Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/15/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:38 |
8:25 |
|
10/11/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:55 |
8:28 |
|
10/8/2008 |
Run |
Untitled Route |
Long |
11.0 mi |
1:32:15 |
8:24 |
|
10/7/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
50:41 |
8:27 |
|
9/24/2008 |
Run |
Untitled Route |
Tempo |
5.0 mi |
37:32 |
7:31 |
|
9/23/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
40:58 |
8:12 |
|
9/10/2008 |
Run |
Untitled Route |
Long |
8.0 mi |
1:06:10 |
8:17 |
|
9/6/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:16 |
8:38 |
|
8/28/2008 |
Bike |
Untitled Route |
Long |
34.2 mi |
2:26:27 |
4:17 |
|
7/26/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
26:21 |
8:47 |
|
7/22/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
41:23 |
8:17 |
|
7/19/2008 |
Bike |
Untitled Route |
Long |
34.9 mi |
2:29:33 |
4:18 |
|
7/9/2008 |
Run |
Untitled Route |
Interval |
7.0 mi |
54:41 |
7:49 |
|
7/8/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
57:21 |
8:12 |
|
6/29/2008 |
Run |
Untitled Route |
Long |
8.0 mi |
1:06:39 |
8:20 |
|
6/23/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:28 |
8:30 |
|
5/31/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:50 |
8:55 |
|
5/31/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
5/4/2008 |
Run |
Untitled Route |
Interval |
9.0 mi |
1:07:30 |
7:30 |
|
4/1/2008 |
Run |
Untitled Route |
Interval |
10.0 mi |
1:18:59 |
7:54 |
|
3/19/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
52:04 |
8:41 |
|
3/15/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
2/17/2008 |
Run |
Untitled Route |
Tempo |
6.0 mi |
45:28 |
7:35 |
|
2/16/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
50:16 |
8:23 |
|
1/23/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
32:36 |
8:09 |
|
1/8/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
51:55 |
8:40 |
|
12/4/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:51 |
8:28 |
|
11/14/2007 |
Run |
Untitled Route |
Interval |
6.0 mi |
49:04 |
8:11 |
|
11/13/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:58 |
8:30 |
|
11/6/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
34:19 |
8:35 |
|
10/7/2007 |
Run |
Untitled Route |
Long |
21.0 mi |
3:30:40 |
10:02 |
|
10/2/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:46 |
8:36 |
|
9/8/2007 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
8/27/2007 |
Bike |
Untitled Route |
Easy |
8.7 mi |
37:00 |
4:16 |
|
8/13/2007 |
Bike |
Untitled Route |
Easy |
10.7 mi |
48:00 |
4:31 |
|
8/11/2007 |
Bike |
Untitled Route |
Easy |
24.0 mi |
1:56:00 |
4:50 |
|
8/1/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:20 |
8:27 |
|
7/30/2007 |
Bike |
Untitled Route |
Easy |
9.3 mi |
45:00 |
4:51 |
|
7/29/2007 |
Run |
Untitled Route |
Long |
8.0 mi |
1:08:05 |
8:31 |
|
7/28/2007 |
Run |
Untitled Route |
Easy |
6.0 mi |
52:32 |
8:46 |
|
7/26/2007 |
Run |
Untitled Route |
Easy |
6.0 mi |
52:47 |
8:48 |
|
7/21/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
44:29 |
8:54 |
|
7/19/2007 |
Run |
Untitled Route |
Tempo |
5.0 mi |
38:28 |
7:42 |
|
7/13/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
44:38 |
8:56 |
|
7/12/2007 |
Run |
Untitled Route |
Long |
12.0 mi |
1:43:21 |
8:37 |
|
7/10/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
43:05 |
8:37 |
|
7/9/2007 |
Bike |
Untitled Route |
Tempo |
12.9 mi |
47:45 |
3:43 |
|
7/8/2007 |
Run |
Untitled Route |
Long |
10.0 mi |
1:27:48 |
8:47 |
|
7/5/2007 |
Run |
Untitled Route |
Tempo |
5.0 mi |
38:40 |
7:44 |
|
7/1/2007 |
Run |
Untitled Route |
Long |
7.0 mi |
58:52 |
8:25 |
|
6/30/2007 |
Bike |
Untitled Route |
Easy |
10.0 mi |
45:00 |
4:30 |
|
6/30/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
34:07 |
8:32 |
|
6/28/2007 |
Run |
Untitled Route |
Interval |
4.0 mi |
31:52 |
7:58 |
|
6/21/2007 |
Run |
Untitled Route |
Easy |
4.5 mi |
37:43 |
8:23 |
|
6/19/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:01 |
8:16 |
|
6/15/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
41:50 |
8:22 |
|
6/14/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
34:01 |
8:31 |
|
6/10/2007 |
Run |
Untitled Route |
Easy |
5.5 mi |
47:21 |
8:37 |
|
6/8/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:20 |
8:20 |
|
6/7/2007 |
Run |
Untitled Route |
Easy |
3.5 mi |
29:58 |
8:34 |
|
6/4/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
26:04 |
8:42 |
|
5/28/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:54 |
8:38 |
|
5/17/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
24:59 |
8:20 |
|
5/15/2007 |
Run |
Untitled Route |
Tempo |
5.0 mi |
38:32 |
7:43 |
|
5/14/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:28 |
8:30 |
|
5/12/2007 |
Run |
Untitled Route |
Long |
8.0 mi |
1:07:49 |
8:29 |
|
5/9/2007 |
Run |
Untitled Route |
Tempo |
5.0 mi |
39:27 |
7:54 |
|
5/8/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:29 |
8:30 |
|
5/6/2007 |
Run |
Untitled Route |
Long |
12.0 mi |
1:42:01 |
8:31 |
|
5/4/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:51 |
8:37 |
|
5/3/2007 |
Run |
Untitled Route |
Interval |
8.0 mi |
1:02:19 |
7:48 |
|
5/1/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:12 |
8:27 |
|
4/29/2007 |
Run |
Untitled Route |
Long |
20.0 mi |
2:51:20 |
8:34 |
|
4/28/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:20 |
8:28 |
|
4/26/2007 |
Run |
Untitled Route |
Tempo |
5.0 mi |
39:28 |
7:54 |
|
4/24/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:58 |
8:36 |
|
4/22/2007 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:00:06 |
8:36 |
|
4/20/2007 |
Run |
Untitled Route |
Tempo |
6.0 mi |
47:53 |
7:59 |
|
4/19/2007 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:01:23 |
8:47 |
|
4/17/2007 |
Run |
Untitled Route |
Easy |
7.0 mi |
59:58 |
8:34 |
|
4/15/2007 |
Run |
Untitled Route |
Long |
16.0 mi |
2:14:44 |
8:26 |
|
4/13/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
34:15 |
8:34 |
|
4/12/2007 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:08:48 |
8:36 |
|
4/10/2007 |
Run |
Untitled Route |
Easy |
6.0 mi |
51:21 |
8:34 |
|
4/5/2007 |
Run |
Untitled Route |
Long |
20.0 mi |
2:53:13 |
8:40 |
|
3/30/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:46 |
8:27 |
|
3/29/2007 |
Run |
Untitled Route |
Long |
16.0 mi |
2:17:31 |
8:36 |
|
3/27/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
32:17 |
8:05 |
|
3/25/2007 |
Run |
Untitled Route |
Easy |
6.0 mi |
51:27 |
8:35 |
|
3/23/2007 |
Run |
Untitled Route |
Easy |
6.0 mi |
52:37 |
8:47 |
|
3/22/2007 |
Run |
Untitled Route |
Easy |
6.0 mi |
51:41 |
8:37 |
|
3/18/2007 |
Run |
Untitled Route |
Long |
20.0 mi |
2:55:06 |
8:46 |
|
3/11/2007 |
Run |
Untitled Route |
Long |
18.0 mi |
2:35:13 |
8:38 |
|
2/23/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:38 |
8:32 |
|
2/22/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
43:02 |
8:37 |
|
2/20/2007 |
Run |
Untitled Route |
Easy |
6.0 mi |
52:59 |
8:50 |
|
2/18/2007 |
Run |
Untitled Route |
Long |
14.0 mi |
2:02:28 |
8:45 |
|
2/16/2007 |
Run |
Untitled Route |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
1/31/2007 |
Bike |
Untitled Route |
Interval |
8.0 mi |
30:00 |
3:45 |
|
1/26/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:12 |
8:18 |
|
|