Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/31/2007 Bike Untitled Route Interval 8.0 mi 30:00 3:45 6/30/2007 Bike Untitled Route Easy 10.0 mi 45:00 4:30 7/9/2007 Bike Untitled Route Tempo 12.9 mi 47:45 3:43 7/30/2007 Bike Untitled Route Easy 9.3 mi 45:00 4:51 8/11/2007 Bike Untitled Route Easy 24.0 mi 1:56:00 4:50 8/13/2007 Bike Untitled Route Easy 10.7 mi 48:00 4:31 8/27/2007 Bike Untitled Route Easy 8.7 mi 37:00 4:16 7/19/2008 Bike Untitled Route Long 34.9 mi 2:29:33 4:18 8/28/2008 Bike Untitled Route Long 34.2 mi 2:26:27 4:17 4/26/2010 Bike Untitled Route Easy 12.6 mi 54:10 4:18 1/18/2007 Run Untitled Route Easy 6.0 mi 48:14 8:03 1/20/2007 Run Untitled Route Easy 4.0 mi 33:32 8:23 1/23/2007 Run Untitled Route Easy 6.0 mi 49:46 8:18 1/26/2007 Run Untitled Route Easy 4.0 mi 33:12 8:18 2/16/2007 Run Untitled Route Tempo 5.0 mi 41:00 8:12 2/18/2007 Run Untitled Route Long 14.0 mi 2:02:28 8:45 2/20/2007 Run Untitled Route Easy 6.0 mi 52:59 8:50 2/22/2007 Run Untitled Route Easy 5.0 mi 43:02 8:37 2/23/2007 Run Untitled Route Easy 5.0 mi 42:38 8:32 3/11/2007 Run Untitled Route Long 18.0 mi 2:35:13 8:38 3/18/2007 Run Untitled Route Long 20.0 mi 2:55:06 8:46 3/22/2007 Run Untitled Route Easy 6.0 mi 51:41 8:37 3/23/2007 Run Untitled Route Easy 6.0 mi 52:37 8:47 3/25/2007 Run Untitled Route Easy 6.0 mi 51:27 8:35 3/27/2007 Run Untitled Route Easy 4.0 mi 32:17 8:05 3/29/2007 Run Untitled Route Long 16.0 mi 2:17:31 8:36 3/30/2007 Run Untitled Route Easy 4.0 mi 33:46 8:27 4/5/2007 Run Untitled Route Long 20.0 mi 2:53:13 8:40 4/10/2007 Run Untitled Route Easy 6.0 mi 51:21 8:34 4/12/2007 Run Untitled Route Easy 8.0 mi 1:08:48 8:36 4/13/2007 Run Untitled Route Easy 4.0 mi 34:15 8:34 4/15/2007 Run Untitled Route Long 16.0 mi 2:14:44 8:26 4/17/2007 Run Untitled Route Easy 7.0 mi 59:58 8:34 4/19/2007 Run Untitled Route Easy 7.0 mi 1:01:23 8:47 4/20/2007 Run Untitled Route Tempo 6.0 mi 47:53 7:59 4/22/2007 Run Untitled Route Easy 7.0 mi 1:00:06 8:36 4/24/2007 Run Untitled Route Easy 5.0 mi 42:58 8:36 4/26/2007 Run Untitled Route Tempo 5.0 mi 39:28 7:54 4/28/2007 Run Untitled Route Easy 5.0 mi 42:20 8:28 4/29/2007 Run Untitled Route Long 20.0 mi 2:51:20 8:34 5/1/2007 Run Untitled Route Easy 5.0 mi 42:12 8:27 5/3/2007 Run Untitled Route Interval 8.0 mi 1:02:19 7:48 5/4/2007 Run Untitled Route Easy 3.0 mi 25:51 8:37 5/6/2007 Run Untitled Route Long 12.0 mi 1:42:01 8:31 5/8/2007 Run Untitled Route Easy 3.0 mi 25:29 8:30 5/9/2007 Run Untitled Route Tempo 5.0 mi 39:27 7:54 5/12/2007 Run Untitled Route Long 8.0 mi 1:07:49 8:29 5/14/2007 Run Untitled Route Easy 3.0 mi 25:28 8:30 5/15/2007 Run Untitled Route Tempo 5.0 mi 38:32 7:43 5/17/2007 Run Untitled Route Easy 3.0 mi 24:59 8:20 5/28/2007 Run Untitled Route Easy 3.0 mi 25:54 8:38 6/4/2007 Run Untitled Route Easy 3.0 mi 26:04 8:42 6/7/2007 Run Untitled Route Easy 3.5 mi 29:58 8:34 6/8/2007 Run Untitled Route Easy 4.0 mi 33:20 8:20 6/10/2007 Run Untitled Route Easy 5.5 mi 47:21 8:37 6/14/2007 Run Untitled Route Easy 4.0 mi 34:01 8:31 6/15/2007 Run Untitled Route Easy 5.0 mi 41:50 8:22 6/19/2007 Run Untitled Route Easy 4.0 mi 33:01 8:16 6/21/2007 Run Untitled Route Easy 4.5 mi 37:43 8:23 6/28/2007 Run Untitled Route Interval 4.0 mi 31:52 7:58 6/30/2007 Run Untitled Route Easy 4.0 mi 34:07 8:32 7/1/2007 Run Untitled Route Long 7.0 mi 58:52 8:25 7/5/2007 Run Untitled Route Tempo 5.0 mi 38:40 7:44 7/8/2007 Run Untitled Route Long 10.0 mi 1:27:48 8:47 7/10/2007 Run Untitled Route Easy 5.0 mi 43:05 8:37 7/12/2007 Run Untitled Route Long 12.0 mi 1:43:21 8:37 7/13/2007 Run Untitled Route Easy 5.0 mi 44:38 8:56 7/19/2007 Run Untitled Route Tempo 5.0 mi 38:28 7:42 7/21/2007 Run Untitled Route Easy 5.0 mi 44:29 8:54 7/26/2007 Run Untitled Route Easy 6.0 mi 52:47 8:48 7/28/2007 Run Untitled Route Easy 6.0 mi 52:32 8:46 7/29/2007 Run Untitled Route Long 8.0 mi 1:08:05 8:31 8/1/2007 Run Untitled Route Easy 3.0 mi 25:20 8:27 9/8/2007 Run Untitled Route Easy 2.0 mi 17:00 8:30 10/2/2007 Run Untitled Route Easy 3.0 mi 25:46 8:36 10/7/2007 Run Untitled Route Long 21.0 mi 3:30:40 10:02 11/6/2007 Run Untitled Route Easy 4.0 mi 34:19 8:35 11/13/2007 Run Untitled Route Easy 4.0 mi 33:58 8:30 11/14/2007 Run Untitled Route Interval 6.0 mi 49:04 8:11 12/4/2007 Run Untitled Route Easy 4.0 mi 33:51 8:28 1/8/2008 Run Untitled Route Easy 6.0 mi 51:55 8:40 1/23/2008 Run Untitled Route Easy 4.0 mi 32:36 8:09 2/16/2008 Run Untitled Route Easy 6.0 mi 50:16 8:23 2/17/2008 Run Untitled Route Tempo 6.0 mi 45:28 7:35 3/15/2008 Run Untitled Route Easy 2.0 mi 17:30 8:45 3/19/2008 Run Untitled Route Easy 6.0 mi 52:04 8:41 4/1/2008 Run Untitled Route Interval 10.0 mi 1:18:59 7:54 5/4/2008 Run Untitled Route Interval 9.0 mi 1:07:30 7:30 5/31/2008 Run Untitled Route Easy 2.0 mi 17:30 8:45 5/31/2008 Run Untitled Route Easy 2.0 mi 17:50 8:55 6/23/2008 Run Untitled Route Easy 5.0 mi 42:28 8:30 6/29/2008 Run Untitled Route Long 8.0 mi 1:06:39 8:20 7/8/2008 Run Untitled Route Easy 7.0 mi 57:21 8:12 7/9/2008 Run Untitled Route Interval 7.0 mi 54:41 7:49 7/22/2008 Run Untitled Route Easy 5.0 mi 41:23 8:17 7/26/2008 Run Untitled Route Easy 3.0 mi 26:21 8:47 9/6/2008 Run Untitled Route Easy 2.0 mi 17:16 8:38 9/10/2008 Run Untitled Route Long 8.0 mi 1:06:10 8:17 9/23/2008 Run Untitled Route Easy 5.0 mi 40:58 8:12 9/24/2008 Run Untitled Route Tempo 5.0 mi 37:32 7:31