| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/31/2017 |
Run |
Cedar Falls Bike Paths |
Tempo |
6.0 mi |
46:33 |
7:46 |
 |
| 10/10/2015 |
Run |
Cedar Falls Bike Paths |
Tempo |
6.0 mi |
47:09 |
7:52 |
|
| 6/29/2016 |
Run |
Cedar Falls Bike Paths |
Tempo |
6.0 mi |
47:18 |
7:53 |
|
| 6/6/2018 |
Run |
Cedar Falls Bike Paths |
Tempo |
6.0 mi |
47:46 |
7:58 |
|
| 11/9/2017 |
Run |
Cedar Falls Bike Paths |
Tempo |
6.0 mi |
47:50 |
7:59 |
|
| 11/30/2017 |
Run |
Cedar Falls Bike Paths |
Tempo |
6.0 mi |
47:55 |
8:00 |
|
| 6/29/2017 |
Run |
Cedar Falls Bike Paths |
Tempo |
6.0 mi |
48:26 |
8:05 |
|
| 10/14/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 6/2/2018 |
Run |
Cedar Falls Bike Paths |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 2/4/2018 |
Run |
Cedar Falls Bike Paths |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 6/6/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
6.0 mi |
52:17 |
8:43 |
|
| 8/26/2015 |
Run |
Cedar Falls Bike Paths |
Tempo |
7.0 mi |
52:35 |
7:31 |
|
| 4/22/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 5/22/2016 |
Run |
Cedar Falls Bike Paths |
Long |
6.0 mi |
52:39 |
8:47 |
|
| 7/13/2016 |
Run |
Cedar Falls Bike Paths |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 6/14/2018 |
Run |
Cedar Falls Bike Paths |
Tempo |
7.0 mi |
54:08 |
7:44 |
|
| 6/21/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
7.0 mi |
58:40 |
8:23 |
|
| 4/22/2018 |
Run |
Cedar Falls Bike Paths |
Long |
7.0 mi |
59:10 |
8:28 |
|
| 9/3/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/23/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
7.0 mi |
1:01:29 |
8:47 |
|
| 4/29/2017 |
Run |
Cedar Falls Bike Paths |
Long |
7.0 mi |
1:01:32 |
8:48 |
|
| 6/4/2016 |
Run |
Cedar Falls Bike Paths |
Long |
7.0 mi |
1:02:07 |
8:53 |
|
| 4/1/2017 |
Run |
Cedar Falls Bike Paths |
Long |
7.0 mi |
1:02:47 |
8:59 |
|
| 3/26/2017 |
Run |
Cedar Falls Bike Paths |
Long |
7.0 mi |
1:03:02 |
9:01 |
|
| 10/25/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/2/2015 |
Run |
Cedar Falls Bike Paths |
Long |
8.0 mi |
1:07:14 |
8:25 |
|
| 9/23/2017 |
Run |
Cedar Falls Bike Paths |
Long |
8.0 mi |
1:07:36 |
8:27 |
|
| 7/7/2018 |
Run |
Cedar Falls Bike Paths |
Long |
8.0 mi |
1:07:46 |
8:29 |
|
| 6/27/2015 |
Run |
Cedar Falls Bike Paths |
Long |
8.0 mi |
1:07:47 |
8:29 |
|
| 4/29/2018 |
Run |
Cedar Falls Bike Paths |
Long |
8.0 mi |
1:07:59 |
8:30 |
|
| 9/17/2017 |
Run |
Cedar Falls Bike Paths |
Long |
8.0 mi |
1:08:23 |
8:33 |
|
| 7/30/2017 |
Run |
Cedar Falls Bike Paths |
Long |
8.0 mi |
1:08:52 |
8:37 |
|
| 6/8/2016 |
Run |
Cedar Falls Bike Paths |
Long |
8.0 mi |
1:10:03 |
8:46 |
|
| 6/18/2016 |
Run |
Cedar Falls Bike Paths |
Long |
8.0 mi |
1:10:18 |
8:48 |
|
| 7/29/2015 |
Run |
Cedar Falls Bike Paths |
Long |
9.0 mi |
1:14:49 |
8:19 |
|
| 7/25/2015 |
Run |
Cedar Falls Bike Paths |
Long |
9.0 mi |
1:15:37 |
8:25 |
|
| 10/15/2017 |
Run |
Cedar Falls Bike Paths |
Long |
9.0 mi |
1:15:42 |
8:25 |
|
| 10/7/2017 |
Run |
Cedar Falls Bike Paths |
Long |
9.0 mi |
1:16:07 |
8:28 |
|
| 5/20/2018 |
Run |
Cedar Falls Bike Paths |
Long |
9.0 mi |
1:16:25 |
8:30 |
|
| 9/28/2017 |
Run |
Cedar Falls Bike Paths |
Long |
9.0 mi |
1:17:45 |
8:39 |
|
| 7/2/2016 |
Run |
Cedar Falls Bike Paths |
Long |
9.0 mi |
1:18:01 |
8:41 |
|
| 8/13/2017 |
Run |
Cedar Falls Bike Paths |
Long |
9.0 mi |
1:18:06 |
8:41 |
|
| 6/26/2016 |
Run |
Cedar Falls Bike Paths |
Long |
9.0 mi |
1:18:57 |
8:47 |
|
| 5/27/2018 |
Run |
Cedar Falls Bike Paths |
Long |
9.0 mi |
1:19:44 |
8:52 |
|
| 6/14/2014 |
Run |
Cedar Falls Bike Paths |
Long |
10.0 mi |
1:22:59 |
8:18 |
|
| 8/15/2015 |
Run |
Cedar Falls Bike Paths |
Long |
10.0 mi |
1:23:41 |
8:23 |
|
| 11/5/2017 |
Run |
Cedar Falls Bike Paths |
Long |
10.0 mi |
1:24:42 |
8:29 |
|
| 6/25/2017 |
Run |
Cedar Falls Bike Paths |
Long |
10.0 mi |
1:25:13 |
8:32 |
|
| 6/3/2018 |
Run |
Cedar Falls Bike Paths |
Long |
10.0 mi |
1:25:19 |
8:32 |
|
| 10/21/2017 |
Run |
Cedar Falls Bike Paths |
Long |
10.0 mi |
1:25:25 |
8:33 |
|
| 7/10/2016 |
Run |
Cedar Falls Bike Paths |
Long |
10.0 mi |
1:26:37 |
8:40 |
|
| 8/3/2016 |
Run |
Cedar Falls Bike Paths |
Long |
10.0 mi |
1:30:28 |
9:03 |
|
| 11/19/2017 |
Run |
Cedar Falls Bike Paths |
Long |
11.0 mi |
1:33:33 |
8:31 |
|
| 11/12/2017 |
Run |
Cedar Falls Bike Paths |
Long |
11.0 mi |
1:33:49 |
8:32 |
|
| 8/29/2015 |
Run |
Cedar Falls Bike Paths |
Long |
12.0 mi |
1:39:32 |
8:18 |
|
| 12/3/2017 |
Run |
Cedar Falls Bike Paths |
Long |
12.0 mi |
1:40:15 |
8:22 |
|
| 7/24/2016 |
Run |
Cedar Falls Bike Paths |
Long |
11.0 mi |
1:40:17 |
9:07 |
|
| 9/6/2015 |
Run |
Cedar Falls Bike Paths |
Long |
12.0 mi |
1:40:39 |
8:24 |
|
| 11/26/2017 |
Run |
Cedar Falls Bike Paths |
Long |
12.0 mi |
1:41:37 |
8:29 |
|
| 9/4/2016 |
Run |
Cedar Falls Bike Paths |
Long |
12.0 mi |
1:43:33 |
8:38 |
|
| 8/14/2016 |
Run |
Cedar Falls Bike Paths |
Long |
12.0 mi |
1:44:16 |
8:42 |
|
| 8/20/2016 |
Run |
Cedar Falls Bike Paths |
Long |
12.0 mi |
1:44:39 |
8:44 |
|
| 8/28/2016 |
Run |
Cedar Falls Bike Paths |
Long |
12.0 mi |
1:45:18 |
8:47 |
|
| 12/10/2017 |
Run |
Cedar Falls Bike Paths |
Long |
13.0 mi |
1:54:33 |
8:49 |
|
|