| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2014 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
33:35 |
8:24 |
 |
| 6/13/2014 |
Run |
Cedar Falls Bike Paths |
Easy |
4.5 mi |
37:53 |
8:26 |
|
| 6/14/2014 |
Run |
Cedar Falls Bike Paths |
Long |
10.0 mi |
1:22:59 |
8:18 |
|
| 10/6/2014 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 10/8/2014 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 10/10/2014 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 10/12/2014 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 10/18/2014 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 10/19/2014 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 10/23/2014 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 10/25/2014 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 10/27/2014 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 10/28/2014 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 10/29/2014 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 3/9/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 3/11/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 3/28/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 4/6/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 4/26/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 4/28/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 5/2/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 5/3/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 5/5/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 5/6/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 5/10/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 5/24/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 5/26/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 5/28/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 5/30/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 6/6/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
6.0 mi |
52:17 |
8:43 |
|
| 6/10/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 6/16/2015 |
Run |
Cedar Falls Bike Paths |
Tempo |
4.0 mi |
31:16 |
7:49 |
|
| 6/21/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
7.0 mi |
58:40 |
8:23 |
|
| 6/25/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 6/27/2015 |
Run |
Cedar Falls Bike Paths |
Long |
8.0 mi |
1:07:47 |
8:29 |
|
| 6/29/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 7/2/2015 |
Run |
Cedar Falls Bike Paths |
Long |
8.0 mi |
1:07:14 |
8:25 |
|
| 7/22/2015 |
Run |
Cedar Falls Bike Paths |
Tempo |
6.0 mi |
45:58 |
7:40 |
|
| 7/25/2015 |
Run |
Cedar Falls Bike Paths |
Long |
9.0 mi |
1:15:37 |
8:25 |
|
| 7/29/2015 |
Run |
Cedar Falls Bike Paths |
Long |
9.0 mi |
1:14:49 |
8:19 |
|
| 8/13/2015 |
Run |
Cedar Falls Bike Paths |
Tempo |
6.0 mi |
45:48 |
7:38 |
|
| 8/15/2015 |
Run |
Cedar Falls Bike Paths |
Long |
10.0 mi |
1:23:41 |
8:23 |
|
| 8/26/2015 |
Run |
Cedar Falls Bike Paths |
Tempo |
7.0 mi |
52:35 |
7:31 |
|
| 8/29/2015 |
Run |
Cedar Falls Bike Paths |
Long |
12.0 mi |
1:39:32 |
8:18 |
|
| 9/6/2015 |
Run |
Cedar Falls Bike Paths |
Long |
12.0 mi |
1:40:39 |
8:24 |
|
| 9/7/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 9/11/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 10/7/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 10/10/2015 |
Run |
Cedar Falls Bike Paths |
Tempo |
6.0 mi |
47:09 |
7:52 |
|
| 10/14/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 10/22/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 10/25/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/8/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 3/22/2016 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 4/18/2016 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 5/1/2016 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 5/8/2016 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/12/2016 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 5/14/2016 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 5/18/2016 |
Run |
Cedar Falls Bike Paths |
Tempo |
4.0 mi |
33:19 |
8:20 |
|
| 5/22/2016 |
Run |
Cedar Falls Bike Paths |
Long |
6.0 mi |
52:39 |
8:47 |
|
| 5/27/2016 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 6/1/2016 |
Run |
Cedar Falls Bike Paths |
Tempo |
5.0 mi |
40:36 |
8:08 |
|
| 6/4/2016 |
Run |
Cedar Falls Bike Paths |
Long |
7.0 mi |
1:02:07 |
8:53 |
|
| 6/8/2016 |
Run |
Cedar Falls Bike Paths |
Long |
8.0 mi |
1:10:03 |
8:46 |
|
| 6/15/2016 |
Run |
Cedar Falls Bike Paths |
Tempo |
5.0 mi |
40:02 |
8:01 |
|
| 6/18/2016 |
Run |
Cedar Falls Bike Paths |
Long |
8.0 mi |
1:10:18 |
8:48 |
|
| 6/26/2016 |
Run |
Cedar Falls Bike Paths |
Long |
9.0 mi |
1:18:57 |
8:47 |
|
| 6/29/2016 |
Run |
Cedar Falls Bike Paths |
Tempo |
6.0 mi |
47:18 |
7:53 |
|
| 7/2/2016 |
Run |
Cedar Falls Bike Paths |
Long |
9.0 mi |
1:18:01 |
8:41 |
|
| 7/10/2016 |
Run |
Cedar Falls Bike Paths |
Long |
10.0 mi |
1:26:37 |
8:40 |
|
| 7/13/2016 |
Run |
Cedar Falls Bike Paths |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 7/24/2016 |
Run |
Cedar Falls Bike Paths |
Long |
11.0 mi |
1:40:17 |
9:07 |
|
| 7/26/2016 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 7/31/2016 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 8/3/2016 |
Run |
Cedar Falls Bike Paths |
Long |
10.0 mi |
1:30:28 |
9:03 |
|
| 8/14/2016 |
Run |
Cedar Falls Bike Paths |
Long |
12.0 mi |
1:44:16 |
8:42 |
|
| 8/20/2016 |
Run |
Cedar Falls Bike Paths |
Long |
12.0 mi |
1:44:39 |
8:44 |
|
| 8/28/2016 |
Run |
Cedar Falls Bike Paths |
Long |
12.0 mi |
1:45:18 |
8:47 |
|
| 9/4/2016 |
Run |
Cedar Falls Bike Paths |
Long |
12.0 mi |
1:43:33 |
8:38 |
|
| 9/14/2016 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 2/10/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 2/21/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 2/22/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 2/25/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 2/26/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 3/4/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 3/18/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 3/20/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 3/26/2017 |
Run |
Cedar Falls Bike Paths |
Long |
7.0 mi |
1:03:02 |
9:01 |
|
| 4/1/2017 |
Run |
Cedar Falls Bike Paths |
Long |
7.0 mi |
1:02:47 |
8:59 |
|
| 4/5/2017 |
Run |
Cedar Falls Bike Paths |
Tempo |
5.0 mi |
41:38 |
8:20 |
|
| 4/19/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 4/22/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 4/26/2017 |
Run |
Cedar Falls Bike Paths |
Tempo |
5.0 mi |
41:16 |
8:16 |
|
| 4/29/2017 |
Run |
Cedar Falls Bike Paths |
Long |
7.0 mi |
1:01:32 |
8:48 |
|
| 5/3/2017 |
Run |
Cedar Falls Bike Paths |
Tempo |
5.0 mi |
40:58 |
8:12 |
|
| 5/10/2017 |
Run |
Cedar Falls Bike Paths |
Interval |
5.0 mi |
40:47 |
8:10 |
|
| 5/21/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 5/27/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
44:09 |
8:50 |
|
|