| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2013 |
Run |
Ennen |
Easy |
6.0 mi |
48:35 |
8:06 |
 |
| 8/26/2012 |
Run |
RC Greenway Bike Path |
Long |
16.0 mi |
2:07:54 |
8:00 |
|
| 8/25/2012 |
Run |
Grandview Hotel |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 8/22/2012 |
Run |
Grandview Hotel |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 8/20/2012 |
Run |
Grandview Hotel |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 8/16/2012 |
Run |
Grandview Hotel |
Easy |
6.0 mi |
47:46 |
7:58 |
|
| 8/14/2012 |
Run |
Grandview Hotel |
Easy |
6.0 mi |
47:59 |
8:00 |
|
| 8/12/2012 |
Run |
RC Greenway Bike Path |
Long |
14.0 mi |
1:52:17 |
8:02 |
|
| 8/11/2012 |
Run |
Grandview Hotel |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 8/9/2012 |
Run |
Grandview Hotel |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 8/7/2012 |
Run |
Grandview Hotel |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 8/5/2012 |
Run |
RC Greenway Bike Path |
Long |
12.0 mi |
1:36:01 |
8:01 |
|
| 8/3/2012 |
Run |
Grandview Hotel |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 7/30/2012 |
Run |
Grandview Hotel |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 7/28/2012 |
Run |
Bike Path South |
Long |
10.0 mi |
1:20:55 |
8:06 |
|
| 7/27/2012 |
Run |
|
Easy |
6.0 mi |
47:53 |
7:59 |
|
| 7/26/2012 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 7/22/2012 |
Run |
Grandview Hotel |
Easy |
6.0 mi |
48:11 |
8:02 |
|
| 7/18/2012 |
Run |
Grandview Hotel |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 7/16/2012 |
Run |
Grandview Hotel |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 7/15/2012 |
Run |
Trollwood |
Long |
8.0 mi |
1:06:15 |
8:17 |
|
| 7/14/2012 |
Run |
|
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 7/13/2012 |
Run |
Oak Grove |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 7/9/2012 |
Run |
Grandview Hotel |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 7/8/2012 |
Run |
RC Greenway Bike Path |
Easy |
6.0 mi |
48:38 |
8:07 |
|
| 7/7/2012 |
Run |
Grandview Hotel |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 7/6/2012 |
Run |
Grandview Hotel |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 7/3/2012 |
Run |
Grandview Hotel |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 7/2/2012 |
Run |
RC Greenway Bike Path |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 7/1/2012 |
Run |
Grandview Hotel |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 6/30/2012 |
Run |
Grandview Hotel |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 6/27/2012 |
Run |
RC Greenway Bike Path |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 6/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 6/24/2012 |
Run |
Grandview Hotel |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 6/22/2012 |
Run |
Grandview Hotel |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 6/21/2012 |
Run |
RC Greenway Bike Path |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 6/19/2012 |
Run |
RC Greenway Bike Path |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 6/18/2012 |
Run |
RC Greenway Bike Path |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 6/10/2012 |
Run |
RC Greenway Bike Path |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 5/27/2012 |
Run |
Oak Grove |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 5/26/2012 |
Run |
Trollwood |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 4/24/2012 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 4/23/2012 |
Run |
|
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 4/22/2012 |
Run |
|
Easy |
6.0 mi |
48:36 |
8:06 |
|
| 4/18/2012 |
Run |
|
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 4/8/2012 |
Run |
|
Easy |
6.0 mi |
47:53 |
7:59 |
|
| 4/5/2012 |
Run |
|
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 4/2/2012 |
Run |
|
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 4/1/2012 |
Run |
Trollwood |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 3/25/2012 |
Run |
Bike Path South |
Long |
8.0 mi |
1:03:03 |
7:53 |
|
| 3/23/2012 |
Run |
Trollwood |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 3/19/2012 |
Run |
Oak Grove |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 3/10/2012 |
Run |
Wood Crest |
Easy |
6.0 mi |
48:16 |
8:03 |
|
| 3/2/2012 |
Run |
Trollwood |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 2/19/2012 |
Run |
Bike Path South |
Easy |
3.5 mi |
28:53 |
8:16 |
|
| 2/16/2012 |
Run |
Beyond Running Group |
Tempo |
7.0 mi |
51:04 |
7:18 |
|
| 2/13/2012 |
Run |
Bike Path South |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 2/9/2012 |
Run |
Treadmill |
Hill |
5.0 mi |
42:00 |
8:24 |
|
| 2/7/2012 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 2/5/2012 |
Run |
Bike Path South |
Long |
10.5 mi |
1:26:06 |
8:12 |
|
| 1/31/2012 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 1/30/2012 |
Run |
Trollwood |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 1/29/2012 |
Run |
Bike Path South |
Easy |
8.0 mi |
1:07:03 |
8:23 |
|
| 1/26/2012 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 1/25/2012 |
Run |
Oak Grove |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 1/23/2012 |
Run |
Oak Grove |
Easy |
4.0 mi |
34:51 |
8:43 |
|
| 1/22/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 1/20/2012 |
Run |
Trollwood |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 1/19/2012 |
Run |
Trollwood |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 1/17/2012 |
Run |
Oak Grove |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 1/15/2012 |
Run |
Oak Grove |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 1/10/2012 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 1/8/2012 |
Run |
Oak Grove |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 1/5/2012 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 1/3/2012 |
Run |
Beyond Running Group |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/27/2011 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 9/23/2011 |
Run |
|
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 9/9/2011 |
Run |
|
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 9/6/2011 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 8/23/2011 |
Run |
|
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 8/15/2011 |
Run |
|
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 8/12/2011 |
Run |
Trollwood |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 8/11/2011 |
Run |
Beyond Running Group |
Easy |
7.0 mi |
55:10 |
7:53 |
|
| 8/10/2011 |
Run |
Trollwood |
Easy |
5.0 mi |
40:31 |
8:07 |
|
|