| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2009 |
Run |
Trollwood |
Easy |
7.0 mi |
58:56 |
8:26 |
 |
| 7/22/2009 |
Run |
Bike Path South |
Long |
11.0 mi |
1:30:26 |
8:14 |
|
| 7/21/2009 |
Run |
Beyond Running Group |
Easy |
7.5 mi |
1:01:07 |
8:09 |
|
| 7/19/2009 |
Run |
Trollwood |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 7/18/2009 |
Run |
Trollwood |
Long |
11.0 mi |
1:29:28 |
8:08 |
|
| 7/16/2009 |
Run |
Bike Path South |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 7/14/2009 |
Run |
Beyond Running Group |
Easy |
7.0 mi |
58:26 |
8:21 |
|
| 7/12/2009 |
Run |
Bike Path South |
Long |
10.0 mi |
1:22:50 |
8:17 |
|
| 7/11/2009 |
Run |
Trollwood |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 7/9/2009 |
Run |
Trollwood |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 7/7/2009 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 7/7/2009 |
Run |
Beyond Running Group |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 7/5/2009 |
Run |
Trollwood |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 6/23/2009 |
Run |
Trollwood |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 6/22/2009 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 6/21/2009 |
Run |
Trollwood |
Long |
8.0 mi |
1:06:24 |
8:18 |
|
| 6/20/2009 |
Run |
Trollwood |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 6/15/2009 |
Run |
Oak Grove |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 6/13/2009 |
Run |
Bike Path South |
Long |
10.0 mi |
1:22:53 |
8:18 |
|
| 6/12/2009 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 6/11/2009 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 6/8/2009 |
Run |
Trollwood |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 6/6/2009 |
Run |
Bike Path South |
Long |
9.0 mi |
1:14:36 |
8:18 |
|
| 6/5/2009 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 6/2/2009 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 6/1/2009 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 5/31/2009 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 5/30/2009 |
Run |
Trollwood |
Long |
8.0 mi |
1:06:54 |
8:22 |
|
| 5/27/2009 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 5/26/2009 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 5/24/2009 |
Run |
Trollwood |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 5/21/2009 |
Run |
Trollwood |
Easy |
6.0 mi |
50:09 |
8:22 |
|
| 5/20/2009 |
Run |
Trollwood |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 5/18/2009 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 5/15/2009 |
Run |
Trollwood |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 5/9/2009 |
Run |
Fargo Marathon |
Race |
26.2 mi |
3:37:21 |
8:18 |
|
| 5/8/2009 |
Run |
Trollwood |
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 5/6/2009 |
Run |
Oak Grove |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 5/5/2009 |
Run |
Trollwood |
Interval |
4.0 mi |
32:03 |
8:01 |
|
| 5/2/2009 |
Run |
Trollwood |
Long |
10.0 mi |
1:18:54 |
7:54 |
|
| 4/29/2009 |
Run |
Trollwood |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 4/25/2009 |
Run |
Trollwood |
Long |
14.0 mi |
1:51:39 |
7:59 |
|
| 4/23/2009 |
Run |
NDSU Track |
Interval |
10.0 mi |
1:13:52 |
7:24 |
|
| 4/22/2009 |
Run |
Trollwood |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/21/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
49:13 |
8:13 |
|
| 4/19/2009 |
Run |
Trollwood |
Long |
20.0 mi |
2:43:06 |
8:10 |
|
| 4/15/2009 |
Run |
Trollwood |
Easy |
6.0 mi |
50:03 |
8:21 |
|
| 4/12/2009 |
Run |
Trollwood |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 4/11/2009 |
Run |
Trollwood |
Long |
18.0 mi |
2:22:02 |
7:54 |
|
| 4/9/2009 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:06:23 |
7:23 |
|
| 4/8/2009 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 4/5/2009 |
Run |
Trollwood |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 4/4/2009 |
Run |
Trollwood |
Long |
16.0 mi |
2:05:54 |
7:53 |
|
| 4/2/2009 |
Run |
Untitled Route |
Tempo |
9.0 mi |
1:09:27 |
7:43 |
|
| 4/1/2009 |
Run |
Untitled Route |
Easy |
7.0 mi |
58:19 |
8:20 |
|
| 3/31/2009 |
Run |
Treadmill |
Interval |
7.0 mi |
53:30 |
7:39 |
|
| 3/29/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/28/2009 |
Run |
Treadmill |
Long |
22.0 mi |
3:04:16 |
8:23 |
|
| 3/25/2009 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 3/22/2009 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 3/21/2009 |
Run |
Untitled Route |
Long |
18.0 mi |
2:25:08 |
8:04 |
|
|