| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2022 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:04 |
9:13 |
 |
| 11/19/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 11/8/2022 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 11/2/2022 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 10/30/2022 |
Run |
NW Loop |
Long |
8.0 mi |
1:13:35 |
9:12 |
|
| 10/29/2022 |
Run |
NW Loop |
Easy |
5.0 mi |
46:17 |
9:16 |
|
| 10/27/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 10/25/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 10/23/2022 |
Run |
BG to BP |
Long |
10.0 mi |
1:31:57 |
9:12 |
|
| 10/22/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 10/21/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 10/19/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 10/16/2022 |
Run |
BG to BP |
Long |
9.0 mi |
1:21:49 |
9:06 |
|
| 10/15/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 10/13/2022 |
Run |
Dreadmill |
Interval |
5.0 mi |
44:12 |
8:51 |
|
| 10/11/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 10/9/2022 |
Run |
BG to BP |
Long |
8.0 mi |
1:13:01 |
9:08 |
|
| 10/4/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 10/2/2022 |
Run |
BG to BP |
Long |
8.0 mi |
1:13:27 |
9:11 |
|
| 9/27/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 9/25/2022 |
Run |
BG to BP |
Long |
9.0 mi |
1:21:37 |
9:05 |
|
| 9/22/2022 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 9/17/2022 |
Run |
Tucson, AZ |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 9/16/2022 |
Run |
Tucson, AZ |
Easy |
5.0 mi |
47:04 |
9:25 |
|
| 9/14/2022 |
Run |
NW Loop |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 9/11/2022 |
Run |
BG to BP |
Long |
9.0 mi |
1:23:20 |
9:16 |
|
| 9/10/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 9/9/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 9/7/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 9/6/2022 |
Run |
Wenatchee, WA |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 9/4/2022 |
Run |
BG to BP |
Long |
8.0 mi |
1:10:38 |
8:50 |
|
| 9/3/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 9/1/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 8/31/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 8/30/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 8/26/2022 |
Run |
Harrisonburg, VA |
Hill |
4.0 mi |
36:26 |
9:07 |
|
| 8/25/2022 |
Run |
Harrisonburg, VA |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 8/23/2022 |
Run |
Harrisonburg, VA |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 8/22/2022 |
Run |
Harrisonburg, VA |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 8/20/2022 |
Run |
BG to BP |
Long |
8.0 mi |
1:14:04 |
9:16 |
|
| 8/19/2022 |
Run |
NW Loop |
Easy |
5.0 mi |
46:29 |
9:18 |
|
| 8/17/2022 |
Run |
Bend, OR |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 8/16/2022 |
Run |
Dreadmill |
Tempo |
5.0 mi |
42:57 |
8:36 |
|
| 8/14/2022 |
Run |
BG to BP |
Long |
8.0 mi |
1:14:59 |
9:23 |
|
| 8/12/2022 |
Run |
NW Loop |
Easy |
5.0 mi |
46:36 |
9:20 |
|
| 8/11/2022 |
Run |
Dreadmill |
Interval |
5.0 mi |
43:20 |
8:40 |
|
| 8/9/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
37:26 |
9:22 |
|
|