| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2008 |
Run |
Bike Path South |
Tempo |
9.0 mi |
1:08:13 |
7:35 |
 |
| 4/26/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 4/25/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 4/23/2008 |
Run |
Trollwood |
Long |
14.0 mi |
1:55:07 |
8:14 |
|
| 4/22/2008 |
Run |
Trollwood |
Easy |
7.0 mi |
59:48 |
8:33 |
|
| 4/21/2008 |
Run |
Trollwood |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 4/20/2008 |
Run |
Trollwood |
Easy |
7.0 mi |
58:36 |
8:23 |
|
| 4/19/2008 |
Run |
Trollwood |
Easy |
8.0 mi |
1:07:26 |
8:26 |
|
| 4/17/2008 |
Run |
Bike Path South |
Easy |
7.0 mi |
59:42 |
8:32 |
|
| 4/16/2008 |
Run |
Trollwood |
Easy |
7.0 mi |
59:42 |
8:32 |
|
| 4/15/2008 |
Run |
Trollwood |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 4/13/2008 |
Run |
Bike Path South |
Easy |
8.0 mi |
1:07:03 |
8:23 |
|
| 4/12/2008 |
Run |
Trollwood |
Tempo |
8.0 mi |
59:48 |
7:29 |
|
| 4/10/2008 |
Run |
Bike Path South |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 4/9/2008 |
Run |
Trollwood |
Long |
14.0 mi |
1:58:37 |
8:29 |
|
| 4/8/2008 |
Run |
Trollwood |
Easy |
6.0 mi |
50:13 |
8:23 |
|
| 4/7/2008 |
Run |
Trollwood |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 4/6/2008 |
Run |
Sports Arena (imported 2) |
Long |
13.0 mi |
1:48:08 |
8:20 |
|
| 4/5/2008 |
Run |
Trollwood |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 4/3/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 4/2/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:18 |
8:33 |
|
| 3/31/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 3/30/2008 |
Run |
Trollwood |
Long |
13.0 mi |
1:49:36 |
8:26 |
|
| 3/29/2008 |
Run |
Trollwood |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 3/28/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 3/27/2008 |
Run |
Trollwood |
Tempo |
8.0 mi |
59:59 |
7:30 |
|
| 3/26/2008 |
Run |
Trollwood |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 3/25/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 3/23/2008 |
Run |
Trollwood |
Easy |
7.0 mi |
58:59 |
8:26 |
|
| 3/21/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 3/20/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 3/19/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 3/18/2008 |
Run |
Trollwood |
Easy |
7.0 mi |
57:53 |
8:17 |
|
| 3/16/2008 |
Run |
Trollwood |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/12/2008 |
Run |
Trollwood |
Long |
12.0 mi |
1:41:31 |
8:28 |
|
| 3/11/2008 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 3/9/2008 |
Run |
Sports Arena (imported 2) |
Long |
11.0 mi |
1:31:00 |
8:17 |
|
| 3/8/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 3/6/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:13 |
8:33 |
|
| 3/5/2008 |
Run |
Des Moines |
Interval |
8.0 mi |
1:01:25 |
7:41 |
|
| 3/4/2008 |
Run |
Des Moines |
Easy |
7.0 mi |
59:34 |
8:31 |
|
| 3/2/2008 |
Run |
Trollwood |
Long |
11.0 mi |
1:31:44 |
8:21 |
|
| 2/29/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
51:55 |
8:40 |
|
| 2/28/2008 |
Run |
Sports Arena (imported 2) |
Tempo |
7.0 mi |
54:02 |
7:44 |
|
| 2/27/2008 |
Run |
Oak Grove |
Easy |
6.0 mi |
50:16 |
8:23 |
|
| 2/26/2008 |
Run |
Sports Arena (imported 2) |
Easy |
7.0 mi |
58:36 |
8:23 |
|
| 2/24/2008 |
Run |
Trollwood |
Easy |
6.0 mi |
50:49 |
8:29 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 2/21/2008 |
Run |
Sports Arena (imported 2) |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 2/19/2008 |
Run |
Sports Arena (imported 2) |
Easy |
6.0 mi |
51:44 |
8:38 |
|
| 2/17/2008 |
Run |
Untitled Route |
Tempo |
6.0 mi |
45:28 |
7:35 |
|
| 2/16/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
50:16 |
8:23 |
|
| 2/14/2008 |
Run |
Sports Arena (imported 2) |
Long |
11.0 mi |
1:32:40 |
8:26 |
|
| 2/13/2008 |
Run |
Sports Arena (imported 2) |
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 2/12/2008 |
Run |
Sports Arena (imported 2) |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 2/10/2008 |
Run |
Sports Arena (imported 2) |
Long |
10.0 mi |
1:23:34 |
8:22 |
|
| 2/8/2008 |
Run |
Oak Grove |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 2/7/2008 |
Run |
Sports Arena (imported 2) |
Interval |
7.0 mi |
55:17 |
7:54 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:38 |
8:37 |
|
| 2/3/2008 |
Run |
Sports Arena (imported 2) |
Long |
10.0 mi |
1:25:02 |
8:31 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 1/31/2008 |
Run |
Sports Arena (imported 2) |
Tempo |
7.0 mi |
55:21 |
7:55 |
|
| 1/30/2008 |
Run |
Sports Arena (imported 2) |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 1/29/2008 |
Run |
Sports Arena (imported 2) |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 1/27/2008 |
Run |
Trollwood |
Long |
10.0 mi |
1:22:37 |
8:16 |
|
| 1/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 1/25/2008 |
Run |
Sports Arena (imported 2) |
Tempo |
8.0 mi |
1:02:25 |
7:49 |
|