Notes
Not bad. Ran right after running with my dog and was still somewhat pissed about her bloody paws. I probably went out to fast. Also I was really sore from hockey last night. I am out of shape skating. It didn't help that I didn't bring my own water so I had to play the whole scrimmage without. Still that was fun. All the players were pretty old, but most could keep up with me. Now my thighs and lower back are really sore, which is not what is usually sore from running. My leg hurt a little on this run, but not a lot. I iced it when I got home.