Notes
West Loop first 2 miles, to greenwood, easy
Middle hard, to chandler fire station
rest easy recovery
2.6 miles of tempo, rest easy. Ran the first 4.6 in 31:00, which is 645ish pace. Considering the first two miles were probably around 7 minute pace, that isn't a bad tempo. I was also really tired today, from soccer . So I really had to dig deep.
Training Plan Entry
Tempo
7 mi
West Loop first 2 miles, to greenwood, easy
Middle hard, to chandler fire station
rest easy recovery