Notes
Ran with my Nikki, Stella, and my dad. Stella was kind of awful. I don't think she's coming back when there is 3 of us. Anyway, Nikki is getting faster, or pushing herself more. My Dad thought it was pretty easy, which it was. Hopefully he could start running more though, then he could run races with Nikki as well. We're planning to try and do this every wednesday. I don't know if it would help me, because the pace is slow, but I can't see how it would hurt. Really they are just junk miles, but right now I'm trying to pick up mileage so junk miles are important. Plus I get to spend time with my family.