Notes
Again I didn't time it b/c I haven't found my watch. I'm pretty sure it's in my room though, cause I heard beeping last night around 12. Anyway, I think I ran this kind of fast. Did a low mileage day to make up for the higher mileage that I want, and think I will do tomorrow or the next day. Not extremely high, just 7 or 8, but high for the goal 40 mileage. Still hot today, although it cooled down a lot. Saw a lot of other runners and bikers and walkers, which hasn't happened in a while. My quad hurt a little at the beginning, left one, but was fine by the end. Stretched thoroughly after the run.