| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2010 |
Run |
WPI QUAD |
Easy |
0.8 mi |
|
|
 |
| 1/28/2010 |
Run |
WPI QUAD |
Interval |
9.0 mi |
54:58 |
6:08 |
|
| 1/20/2010 |
Run |
WPI QUAD |
Interval |
10.0 mi |
1:08:21 |
6:52 |
|
| 1/13/2010 |
Run |
WPI QUAD |
Easy |
1200.0 m |
|
|
|
| 1/11/2010 |
Run |
WPI QUAD |
Easy |
1200.0 m |
|
|
|
| 12/10/2009 |
Run |
WPI QUAD |
Interval |
7.5 mi |
53:26 |
7:09 |
|
|