| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2010 |
Run |
WPI Track |
Interval |
8.2 mi |
52:15 |
6:21 |
 |
| 5/3/2010 |
Run |
long lake assumption funny |
Easy |
7.9 mi |
55:00 |
7:00 |
|
| 5/1/2010 |
Run |
Beer mile (peter style) |
Easy |
0.5 mi |
27:00 |
54:00 |
|
| 5/1/2010 |
Run |
Tufts University |
Race |
5.0 km |
15:57 |
5:09 |
|
| 5/1/2010 |
Run |
Tufts University |
Easy |
3.5 mi |
26:42 |
7:38 |
|
| 4/30/2010 |
Run |
RJ/Alex |
Interval |
3.4 mi |
23:00 |
6:52 |
|
| 4/28/2010 |
Run |
WPI Track |
Interval |
6.9 mi |
50:23 |
7:19 |
|
| 4/26/2010 |
Run |
Georges Rattail |
Easy |
7.2 mi |
53:15 |
7:25 |
|
| 4/24/2010 |
Run |
Springfield Track NEWMACS |
Race |
10.0 km |
32:11 |
5:11 |
|
| 4/24/2010 |
Run |
Springfield Track NEWMACS |
Easy |
7.2 mi |
54:57 |
7:38 |
|
| 4/24/2010 |
Run |
Springfield Track NEWMACS |
Race |
5.0 km |
15:45 |
5:05 |
|
| 4/23/2010 |
Run |
Assumption Funny |
Easy |
6.2 mi |
41:59 |
6:44 |
|
| 4/22/2010 |
Run |
Assumption Funny |
Easy |
6.2 mi |
44:50 |
7:12 |
|
| 4/21/2010 |
Run |
WPI Track |
Interval |
9.5 mi |
1:04:22 |
6:48 |
|
| 4/20/2010 |
Run |
XXXL |
Long |
16.0 mi |
1:42:09 |
6:23 |
|
| 4/19/2010 |
Run |
WPI Track |
Easy |
10.5 mi |
1:12:02 |
6:51 |
|
| 4/16/2010 |
Run |
Assumption Funny |
Easy |
6.2 mi |
45:54 |
7:22 |
|
| 4/15/2010 |
Run |
Enid |
Long |
14.3 mi |
1:44:53 |
7:22 |
|
| 4/14/2010 |
Run |
WPI Track |
Interval |
10.7 mi |
1:16:19 |
7:07 |
|
| 4/13/2010 |
Run |
Cemetery |
Easy |
10.9 mi |
1:02:38 |
5:46 |
|
| 4/12/2010 |
Run |
WPI Track |
Interval |
10.9 mi |
1:13:32 |
6:47 |
|
| 4/9/2010 |
Run |
Assumption Funny |
Easy |
6.2 mi |
50:07 |
8:02 |
|
| 4/8/2010 |
Run |
XXXL |
Long |
16.1 mi |
1:50:27 |
6:53 |
|
| 4/7/2010 |
Run |
WPI Track |
Interval |
7.2 mi |
50:25 |
6:59 |
|
| 4/6/2010 |
Run |
Cemetery |
Easy |
10.9 mi |
1:07:03 |
6:10 |
|
| 4/5/2010 |
Run |
WPI Track |
Interval |
11.1 mi |
1:17:33 |
7:00 |
|
| 4/3/2010 |
Run |
RPI Track |
Race |
5.0 km |
15:59 |
5:09 |
|
| 4/3/2010 |
Run |
RPI Track |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 4/2/2010 |
Run |
Assumption Funny |
Easy |
6.2 mi |
42:24 |
6:48 |
|
| 4/1/2010 |
Run |
WPI Track |
Interval |
10.0 mi |
1:10:40 |
7:03 |
|
| 3/31/2010 |
Run |
Georges Mill st. |
Easy |
10.2 mi |
1:10:21 |
6:53 |
|
| 3/30/2010 |
Run |
WPI Track |
Interval |
14.5 mi |
1:45:12 |
7:17 |
|