| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2010 |
Run |
Feaster Five |
Race |
8.0 km |
29:52 |
6:01 |
 |
| 11/6/2010 |
Run |
short trail |
Easy |
3.7 mi |
35:02 |
9:36 |
|
| 11/5/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
46:38 |
7:11 |
|
| 10/16/2010 |
Run |
Alumni - Institute |
Interval |
3.0 mi |
18:19 |
6:07 |
|
| 10/9/2010 |
Run |
ING Hartford Marathon |
Race |
26.2 mi |
2:50:08 |
6:30 |
|
| 10/5/2010 |
Run |
mile loop |
Easy |
1.0 mi |
5:52 |
5:46 |
|
| 10/5/2010 |
Run |
Stella church loop |
Easy |
4.3 mi |
37:31 |
8:42 |
|
| 10/3/2010 |
Run |
to the church and back |
Easy |
3.1 mi |
29:00 |
9:16 |
|
| 9/29/2010 |
Run |
to the church and back |
Easy |
3.1 mi |
29:29 |
9:26 |
|
| 8/29/2010 |
Run |
Lost in reading |
Long |
20.6 mi |
2:22:56 |
6:57 |
|
| 8/28/2010 |
Run |
Stewy's w/ chandler finish |
Fartlek |
11.7 mi |
1:14:51 |
6:26 |
|
| 8/27/2010 |
Run |
Stewy's |
Easy |
12.6 mi |
1:24:58 |
6:46 |
|
| 8/26/2010 |
Run |
Woodhill/highplain soccer field |
Interval |
13.9 mi |
1:29:26 |
6:26 |
|
| 8/25/2010 |
Run |
angel |
Easy |
13.8 mi |
1:31:39 |
6:39 |
|
| 8/24/2010 |
Run |
Treadmill |
Hill |
9.0 mi |
58:22 |
6:30 |
|
| 8/23/2010 |
Run |
Gordon Shumway run |
Easy |
13.2 mi |
1:25:47 |
6:30 |
|
| 8/22/2010 |
Run |
Bike Route |
Long |
16.9 mi |
1:49:01 |
6:27 |
|
| 8/21/2010 |
Run |
Assumption Funny From RSPT |
Easy |
6.0 mi |
38:14 |
6:26 |
|
| 8/20/2010 |
Run |
SHort Stewy |
Fartlek |
11.6 mi |
1:13:40 |
6:21 |
|
| 8/19/2010 |
Run |
West Loop |
Easy |
7.3 mi |
48:32 |
6:39 |
|
| 8/18/2010 |
Run |
Stewy's w/ chandler finish |
Easy |
11.7 mi |
1:16:51 |
6:36 |
|
| 8/17/2010 |
Run |
haggets Pond Hill |
Hill |
9.7 mi |
1:05:46 |
6:47 |
|
| 8/16/2010 |
Run |
Plantation from RSPT |
Easy |
10.3 mi |
1:12:39 |
7:02 |
|
| 8/15/2010 |
Run |
Waffles and Indian run |
Long |
15.2 mi |
1:45:14 |
6:57 |
|
| 8/14/2010 |
Run |
Country Club |
Easy |
10.2 mi |
1:12:31 |
7:06 |
|
| 8/13/2010 |
Run |
short showcase |
Easy |
12.4 mi |
1:20:44 |
6:32 |
|
| 8/12/2010 |
Run |
South School Variation |
Easy |
9.7 mi |
1:01:56 |
6:22 |
|
| 8/11/2010 |
Run |
South School Variation |
Easy |
13.4 mi |
1:30:07 |
6:44 |
|
| 8/7/2010 |
Run |
Ed's Run |
Easy |
7.9 mi |
51:40 |
6:32 |
|
| 8/6/2010 |
Run |
Chandler loop |
Easy |
5.7 mi |
38:04 |
6:40 |
|
| 8/6/2010 |
Run |
Stella training |
Easy |
3.2 mi |
24:35 |
7:41 |
|
| 8/5/2010 |
Run |
Main st. From the school |
Easy |
9.0 mi |
58:30 |
6:29 |
|
| 8/4/2010 |
Run |
Stella training |
Easy |
3.2 mi |
24:40 |
7:43 |
|
| 8/3/2010 |
Run |
Alf cutoff |
Easy |
7.6 mi |
50:08 |
6:38 |
|
| 8/2/2010 |
Run |
West Loop |
Easy |
7.3 mi |
50:18 |
6:53 |
|
| 8/2/2010 |
Run |
Stella training run |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 8/1/2010 |
Run |
Stella training run |
Easy |
3.2 mi |
25:08 |
7:59 |
|
| 8/1/2010 |
Run |
Stewy's |
Long |
12.6 mi |
1:24:38 |
6:44 |
|
| 7/30/2010 |
Run |
Alf cutoff |
Easy |
7.6 mi |
50:31 |
6:41 |
|
| 7/29/2010 |
Run |
West Loop |
Easy |
7.3 mi |
49:20 |
6:45 |
|
| 7/28/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
12:52 |
6:26 |
|