Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/28/2009 Run random routs Easy 4.5 mi 45:53 10:07 9/25/2009 Run random routs Easy 5.4 mi 54:16 10:07 9/24/2009 Run random routs Easy 2.5 mi 24:34 9:48 9/20/2009 Run random routs Long 22.6 mi 3:57:42 10:33 9/17/2009 Run random routs Easy 10.7 mi 1:47:50 10:04 9/16/2009 Run random routs Easy 8.2 mi 1:19:26 9:41 9/13/2009 Run random routs Easy 6.2 mi 1:05:15 10:37 9/13/2009 Run random routs Easy 1.3 mi 12:24 9:16 9/10/2009 Run random routs Easy 8.7 mi 1:32:09 10:40 9/8/2009 Run random routs Easy 5.2 mi 51:37 9:54 9/2/2009 Run random routs Easy 2.4 mi 24:28 10:10 8/31/2009 Run random routs Easy 4.3 mi 42:23 9:56 8/30/2009 Run random routs Long 16.0 mi 2:49:50 10:37 8/23/2009 Run random routs Long 19.7 mi 3:54:10 11:52 8/20/2009 Run random routs Easy 4.9 mi 54:50 11:16 8/13/2009 Run random routs speed 5.3 mi 55:28 10:28 8/12/2009 Run random routs Easy 7.2 mi 1:17:56 10:54 8/11/2009 Run random routs Easy 5.4 mi 57:18 10:37 8/10/2009 Run random routs Easy 4.6 mi 52:57 11:25 7/30/2009 Run random routs speed 6.0 mi 1:00:35 10:06 7/29/2009 Run random routs Easy 5.5 mi 1:01:11 11:08 7/28/2009 Run random routs Hill 4.1 mi 42:15 10:23 7/26/2009 Run random routs Long 13.6 mi 2:35:15 11:26 7/21/2009 Run random routs Easy 6.3 mi 1:10:22 11:12 7/19/2009 Run random routs Long 13.3 mi 2:30:00 11:19 7/16/2009 Run random routs Easy 7.2 mi 1:20:43 11:14 7/13/2009 Run random routs Easy 7.5 mi 1:19:54 10:39 7/10/2009 Run random routs Easy 4.3 mi 46:56 10:51 7/8/2009 Run random routs Easy 6.4 mi 1:08:49 10:49 7/7/2009 Run random routs Easy 4.0 mi 42:20 10:34 7/5/2009 Run random routs Easy 4.8 mi 49:46 10:24 7/4/2009 Run random routs Easy 4.5 mi 47:32 10:31 7/3/2009 Run random routs Easy 7.1 mi 1:12:37 10:11 6/30/2009 Run random routs Easy 7.0 mi 1:11:11 10:11 6/28/2009 Run random routs Long 12.4 mi 2:12:14 10:43 6/27/2009 Run random routs Easy 4.5 mi 47:05 10:24 6/25/2009 Run random routs Easy 6.1 mi 1:01:24 10:05 6/24/2009 Run random routs warmup/cooldown 1.1 mi 10:25 9:23 6/23/2009 Run random routs Easy 6.4 mi 1:11:25 11:10 6/20/2009 Run random routs Long 10.2 mi 1:49:35 10:47 6/19/2009 Run random routs Easy 4.1 mi 43:03 10:32 6/18/2009 Run random routs speed 4.0 mi 33:30 8:23 6/18/2009 Run random routs warmup/cooldown 0.8 mi 8:18 10:23 6/17/2009 Run random routs Easy 6.4 mi 1:09:25 10:48 6/16/2009 Run random routs Hill 4.2 mi 40:07 9:30 6/13/2009 Run random routs Long 10.1 mi 1:50:56 10:58 6/11/2009 Run random routs Hill 2.6 mi 28:31 11:11 6/10/2009 Run random routs Easy 4.1 mi 41:53 10:15 6/9/2009 Run random routs Easy 5.4 mi 57:21 10:34 6/8/2009 Run random routs Easy 4.1 mi 42:06 10:16 6/3/2009 Run random routs Easy 6.0 mi 1:02:38 10:24 6/2/2009 Run random routs Hill 3.6 mi 36:57 10:20 6/1/2009 Run random routs Easy 3.4 mi 38:09 11:10 5/29/2009 Run random routs Easy 6.2 mi 1:04:31 10:30 5/27/2009 Run random routs Easy 6.1 mi 1:03:32 10:21 5/25/2009 Run random routs warmup/cooldown 1.0 mi 8:57 8:52 5/23/2009 Run random routs Easy 4.4 mi 44:03 10:03 5/21/2009 Run random routs Easy 3.2 mi 34:28 10:57 5/18/2009 Run random routs Easy 4.0 mi 39:59 9:59 5/17/2009 Run random routs Easy 5.5 mi 52:15 9:35 5/13/2009 Run random routs Hill 3.0 mi 32:14 10:43 5/12/2009 Run random routs Easy 4.7 mi 48:38 10:23 5/10/2009 Run random routs Easy 4.0 mi 40:26 10:06 5/9/2009 Run random routs Easy 4.3 mi 44:48 10:27 4/29/2009 Run random routs Easy 5.0 mi 51:13 10:14 4/25/2009 Run random routs Easy 8.3 mi 1:22:50 9:59 4/23/2009 Run random routs Easy 4.2 mi 42:46 10:12 4/20/2009 Run random routs Easy 6.3 mi 1:00:56 9:37 4/18/2009 Run random routs Easy 10.0 mi 1:39:38 9:58 4/16/2009 Run random routs Easy 5.4 mi 51:56 9:40 4/14/2009 Run random routs Long 20.7 mi 3:48:32 11:02 4/10/2009 Run random routs Easy 6.2 mi 1:03:57 10:18 4/9/2009 Run random routs Easy 9.0 mi 1:31:44 10:09 4/7/2009 Run random routs Easy 4.0 mi 39:04 9:45 4/5/2009 Run random routs Long 10.1 mi 1:39:18 9:50 4/2/2009 Run random routs Easy 8.4 mi 1:24:33 10:03 4/1/2009 Run random routs Easy 8.1 mi 1:19:46 9:53 3/26/2009 Run random routs Easy 3.5 mi 33:17 9:33 3/25/2009 Run random routs Hill 7.5 mi 1:12:17 9:37 3/22/2009 Run random routs Long 16.4 mi 2:56:07 10:46 3/20/2009 Run random routs Easy 8.0 mi 1:19:48 9:58 3/19/2009 Run random routs Easy 8.0 mi 1:18:13 9:44 3/18/2009 Run random routs warmup/cooldown 0.7 mi 7:03 9:48 3/18/2009 Run random routs Hill 3.2 mi 31:10 9:43 3/18/2009 Run random routs warmup/cooldown 2.4 mi 25:08 10:40 3/15/2009 Run random routs Long 19.3 mi 3:27:59 10:46 3/14/2009 Bike random routs Easy 16.2 mi 1:06:50 4:09 3/13/2009 Run random routs Easy 6.0 mi 58:10 9:39 3/12/2009 Run random routs Easy 6.1 mi 58:11 9:37 3/11/2009 Run random routs Hill 3.1 mi 36:18 11:34 3/10/2009 Run random routs Easy 6.1 mi 1:02:04 10:08 3/8/2009 Run random routs Long 14.4 mi 2:33:02 10:39 3/6/2009 Run random routs Easy 6.0 mi 1:03:53 10:35 3/5/2009 Run random routs Easy 5.5 mi 54:41 9:56 3/3/2009 Run random routs Easy 5.3 mi 57:34 10:50 3/1/2009 Run random routs Long 8.0 mi 1:29:45 11:13 2/27/2009 Run random routs Easy 3.0 mi 32:57 10:57 2/26/2009 Run random routs Easy 3.3 mi 35:41 10:57 2/21/2009 Run random routs Easy 3.1 mi 31:27 10:17 2/18/2009 Run random routs Easy 5.1 mi 56:30 11:08