Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/4/2009 Run random routs Easy 4.5 mi 47:32 10:31 6/27/2009 Run random routs Easy 4.5 mi 47:05 10:24 9/28/2009 Run random routs Easy 4.5 mi 45:53 10:07 10/17/2009 Run random routs Easy 4.5 mi 42:52 9:27 2/13/2010 Run random routs Easy 4.5 mi 45:41 10:04 12/5/2009 Run random routs Easy 4.6 mi 44:43 9:50 11/8/2009 Run random routs Easy 4.6 mi 45:36 10:00 8/10/2009 Run random routs Easy 4.6 mi 52:57 11:25 5/12/2009 Run random routs Easy 4.7 mi 48:38 10:23 9/22/2010 Run random routs Easy 4.7 mi 47:47 10:12 7/5/2009 Run random routs Easy 4.8 mi 49:46 10:24 8/20/2009 Run random routs Easy 4.9 mi 54:50 11:16 11/11/2008 Run random routs Easy 5.0 mi 53:02 10:43 10/2/2008 Run random routs Easy 5.0 mi 50:59 10:12 10/17/2008 Run random routs Easy 5.0 mi 54:41 10:57 10/23/2008 Run random routs Easy 5.0 mi 54:21 10:53 11/21/2008 Run random routs Easy 5.0 mi 55:34 11:07 12/6/2008 Run random routs Easy 5.0 mi 55:02 11:01 1/6/2009 Run random routs Easy 5.0 mi 53:12 10:39 5/10/2010 Run random routs Easy 5.0 mi 49:25 9:53 5/15/2011 Run random routs Long 5.0 mi 57:06 11:26 4/29/2009 Run random routs Easy 5.0 mi 51:13 10:14 5/26/2010 Run random routs Easy 5.0 mi 54:20 10:51 12/4/2008 Run random routs Easy 5.0 mi 55:40 11:06 12/30/2008 Run random routs Easy 5.0 mi 53:41 10:42 7/30/2011 Bike random routs Easy 5.1 mi 47:34 9:25 5/18/2010 Run random routs Easy 5.1 mi 53:33 10:34 2/19/2011 Run random routs Easy 5.1 mi 55:08 10:53 2/18/2009 Run random routs Easy 5.1 mi 56:30 11:08 4/2/2010 Run random routs Easy 5.1 mi 54:24 10:43 2/7/2010 Run random routs Easy 5.1 mi 54:39 10:45 5/27/2010 Run random routs Hill 5.1 mi 56:00 10:59 12/18/2008 Run random routs Easy 5.1 mi 54:52 10:41 4/6/2010 Run random routs Easy 5.1 mi 55:10 10:45 9/14/2010 Run random routs Easy 5.1 mi 49:59 9:44 9/17/2010 Run random routs Easy 5.2 mi 50:55 9:54 1/23/2011 Run random routs Easy 5.2 mi 57:34 11:05 9/8/2009 Run random routs Easy 5.2 mi 51:37 9:54 11/1/2009 Run random routs Easy 5.2 mi 56:04 10:43 9/1/2010 Run random routs Easy 5.2 mi 52:01 9:56 9/28/2010 Run random routs Easy 5.3 mi 52:20 9:59 2/12/2011 Run random routs Easy 5.3 mi 54:16 10:21 9/21/2014 Bike random routs Easy 5.3 mi 49:06 9:22 11/27/2008 Run random routs Easy 5.3 mi 55:06 10:24 8/13/2009 Run random routs speed 5.3 mi 55:28 10:28 7/24/2010 Run random routs Easy 5.3 mi 54:52 10:22 8/29/2010 Run random routs Easy 5.3 mi 55:54 10:33 3/3/2009 Run random routs Easy 5.3 mi 57:34 10:50 6/1/2010 Run random routs Hill 5.3 mi 55:44 10:27 9/25/2009 Run random routs Easy 5.4 mi 54:16 10:07 4/16/2009 Run random routs Easy 5.4 mi 51:56 9:40 5/5/2010 Bike random routs Fun Ride 5.4 mi 50:37 9:25 8/11/2009 Run random routs Easy 5.4 mi 57:18 10:37 2/5/2011 Run random routs Easy 5.4 mi 1:06:07 12:14 6/9/2009 Run random routs Easy 5.4 mi 57:21 10:34 4/24/2010 Run random routs Easy 5.4 mi 1:02:27 11:29 5/17/2009 Run random routs Easy 5.5 mi 52:15 9:35 7/29/2009 Run random routs Easy 5.5 mi 1:01:11 11:08 3/5/2009 Run random routs Easy 5.5 mi 54:41 9:56 10/25/2009 Run random routs Easy 5.5 mi 54:31 9:54 10/30/2008 Run random routs speed 5.6 mi 53:44 9:33 5/30/2010 Run random routs Easy 5.7 mi 1:00:32 10:38 4/28/2010 Run random routs Easy 6.0 mi 1:01:45 10:22 9/3/2010 Run random routs Easy 6.0 mi 1:01:28 10:19 9/10/2014 Bike random routs Easy 6.0 mi 51:29 8:37 7/27/2008 Run random routs Long 6.0 mi 1:06:33 11:06 12/5/2008 Run random routs Easy 6.0 mi 1:06:05 11:01 7/30/2009 Run random routs speed 6.0 mi 1:00:35 10:06 7/20/2010 Run random routs Easy 6.0 mi 1:02:07 10:21 8/3/2010 Run random routs Easy 6.0 mi 1:00:26 10:04 8/5/2010 Run random routs Easy 6.0 mi 1:01:33 10:15 1/20/2009 Run random routs Easy 6.0 mi 1:06:05 10:59 2/4/2009 Run random routs Easy 6.0 mi 1:06:56 11:08 2/6/2009 Run random routs Easy 6.0 mi 1:03:51 10:37 3/13/2009 Run random routs Easy 6.0 mi 58:10 9:39 6/3/2009 Run random routs Easy 6.0 mi 1:02:38 10:24 3/6/2009 Run random routs Easy 6.0 mi 1:03:53 10:35 3/12/2009 Run random routs Easy 6.1 mi 58:11 9:37 2/14/2010 Run random routs Long 6.1 mi 1:05:06 10:46 1/8/2009 Run random routs Easy 6.1 mi 1:04:50 10:42 5/4/2010 Run random routs Hill 6.1 mi 1:07:11 11:06 11/28/2010 Run random routs Easy 6.1 mi 1:01:16 10:07 1/13/2009 Run random routs Easy 6.1 mi 1:06:03 10:53 9/24/2008 Run random routs Easy 6.1 mi 1:01:07 10:03 6/25/2009 Run random routs Easy 6.1 mi 1:01:24 10:05 4/14/2010 Run random routs speed 6.1 mi 58:44 9:39 1/30/2009 Run random routs Easy 6.1 mi 1:06:38 10:53 3/10/2009 Run random routs Easy 6.1 mi 1:02:04 10:08 2/21/2010 Run random routs Long 6.1 mi 1:00:12 9:50 5/19/2010 Run random routs Easy 6.1 mi 1:04:23 10:31 5/27/2009 Run random routs Easy 6.1 mi 1:03:32 10:21 5/29/2009 Run random routs Easy 6.2 mi 1:04:31 10:30 9/13/2009 Run random routs Easy 6.2 mi 1:05:15 10:37 8/31/2010 Run random routs Easy 6.2 mi 1:03:35 10:18 4/10/2009 Run random routs Easy 6.2 mi 1:03:57 10:18 1/27/2009 Run random routs Easy 6.3 mi 1:09:18 11:06 7/21/2009 Run random routs Easy 6.3 mi 1:10:22 11:12 6/2/2010 Run random routs Easy 6.3 mi 1:07:43 10:46 4/20/2009 Run random routs Easy 6.3 mi 1:00:56 9:37 7/8/2009 Run random routs Easy 6.4 mi 1:08:49 10:49