| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2009 |
Run |
random routs |
Easy |
3.3 mi |
35:13 |
10:47 |
 |
| 12/25/2008 |
Run |
Short Street - Clinton Street Run |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 12/12/2008 |
Run |
random routs |
Easy |
3.5 mi |
38:30 |
10:59 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 12/10/2008 |
Run |
random routs |
Easy |
3.1 mi |
32:29 |
10:37 |
|
| 12/7/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
1:00:27 |
10:05 |
|
| 12/3/2008 |
Run |
random routs |
Easy |
4.0 mi |
46:28 |
11:37 |
|
| 11/22/2008 |
Run |
random routs |
Easy |
4.2 mi |
45:11 |
10:52 |
|
| 11/21/2008 |
Run |
random routs |
Easy |
5.0 mi |
55:34 |
11:07 |
|
| 11/18/2008 |
Run |
random routs |
Easy |
4.0 mi |
43:31 |
10:53 |
|
| 11/15/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/5/2008 |
Run |
4 mile south street run |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 11/4/2008 |
Run |
random routs |
Easy |
4.0 mi |
47:54 |
11:59 |
|
| 11/1/2008 |
Run |
random routs |
Easy |
4.0 mi |
42:37 |
10:40 |
|
| 10/30/2008 |
Run |
random routs |
speed |
5.6 mi |
53:44 |
9:33 |
|
| 10/29/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
33:18 |
10:45 |
|
| 10/28/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
38:12 |
12:20 |
|
| 10/24/2008 |
Run |
5 mile hills and more hills |
Hill |
5.0 mi |
51:45 |
10:21 |
|
| 10/23/2008 |
Run |
random routs |
Easy |
5.0 mi |
54:21 |
10:53 |
|
| 10/21/2008 |
Run |
1 mile loop |
Easy |
2.0 mi |
24:14 |
12:07 |
|
| 10/18/2008 |
Run |
1 mile loop |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 10/17/2008 |
Run |
random routs |
Easy |
5.0 mi |
54:41 |
10:57 |
|
| 10/14/2008 |
Run |
Short Street - Clinton Street Run |
speed |
2.0 mi |
16:53 |
8:27 |
|
| 10/14/2008 |
Run |
1 mile loop |
warmup/cooldown |
1.0 mi |
11:11 |
11:11 |
|
| 10/9/2008 |
Run |
down town loop 5K |
speed |
3.1 mi |
30:33 |
9:52 |
|
| 10/9/2008 |
Run |
random routs |
warmup/cooldown |
3.0 mi |
32:21 |
10:47 |
|