Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/3/2007 Weights          
10/9/2007 Weights          
10/17/2007 Weights          
11/27/2007 Weights          
11/29/2007 Weights          
12/11/2007 Weights          
12/13/2007 Weights          
12/18/2007 Weights          
12/20/2007 Weights          
1/10/2008 Yoga   Default      
3/26/2008 Yoga   Default      
3/3/2011 Crossfit   Default      
1/9/2008 Rock Climbing   Default   2:00:00  
1/15/2008 Yoga   Default   45:00  
1/17/2008 Yoga   Default   30:00  
1/24/2008 Yoga   Default   35:00  
2/6/2008 Rock Climbing   Default   1:00:00  
2/14/2008 Yoga   Default   35:00  
8/12/2008 Yoga   Default   30:00  
8/27/2008 Yoga   Default   45:00  
9/24/2008 Yoga   Default   1:00:00  
10/1/2008 Yoga   Default   1:00:00  
10/6/2008 Yoga   Default   1:00:00  
10/8/2008 Yoga   Default   1:00:00  
11/3/2008 Rock Climbing   Default   1:00:00  
11/5/2008 Yoga   Default   1:00:00  
12/3/2008 Yoga   Default   1:00:00  
2/9/2009 Yoga   Default   1:00:00  
2/11/2009 Yoga       1:00:00  
9/13/2010 Yoga   Default   1:15:00  
9/20/2010 Yoga   Default   1:15:00  
9/27/2010 Yoga   Default   1:15:00  
10/4/2010 Yoga   Default   1:15:00  
10/18/2010 Yoga   Default   1:15:00  
2/21/2011 Crossfit   Default   45:00  
2/22/2011 Crossfit   Default      
2/28/2011 Crossfit   Default      
3/1/2011 Crossfit   Default      
3/8/2011 Crossfit   Default   45:00  
3/10/2011 Crossfit   Default   45:00  
9/1/2011 Yoga   Default      
9/3/2011 Yoga   Default   1:30:00  
2/1/2012 Elliptical   Default   30:00  
2/8/2012 Elliptical
SRC Gym
 Default   30:00  
4/15/2019 Run   Default   0:01  
11/12/2012 Bike   Default   0:01  
2/6/2021 Run   Default 0.2 mi 2:45 11:27
3/1/2021 Run   Default 0.5 mi 4:41 10:11
1/22/2011 Run   Easy 0.5 mi 5:59 11:59
8/13/2020 Run   Default 0.5 mi 8:23 16:27
4/27/2021 Run   Default 0.5 mi 4:40 8:48
4/20/2021 Run   Default 0.6 mi 5:19 9:41
2/28/2010 Run   Easy 0.6 mi 7:45 13:50
4/20/2021 Run   Default 0.6 mi 5:19 9:10
9/25/2009 Swim   Back Stroke 1.0 km 45:00 1:12:26
3/21/2021 Run   Default 0.6 mi 9:54 15:43
3/3/2010 Run
Will's Hills
 Default 0.7 mi 7:07 10:02
3/3/2010 Run
Will's Hills
 Default 0.9 mi 9:23 10:47
6/29/2014 Run
Mirasierra Out and Back
 Long 0.9 mi 11:58 12:44
11/18/2012 Run   Default 1.0 mi 10:27 10:41
2/23/2014 Bike   Default 1.0 mi 4:37 4:38
8/13/2020 Run   Default 1.0 mi 16:33 16:14
5/18/2012 Run   Default 1.0 mi 9:19 9:03
9/20/2009 Run
Memorial 12 miler
 Easy 1.1 mi 9:53 9:25
7/16/2020 Run   Default 1.1 mi 11:35 11:02
9/1/2009 Feo Walking
Morgan Park
 Default 1.1 mi 20:46 18:54
1/5/2010 Run
SRC Gym
 Easy 1.1 mi 10:00 9:06
8/10/2020 Run   Default 1.1 mi 19:21 17:17
9/3/2008 Feo Walking
Morgan Loop
 Default 1.2 mi 30:00 24:48
9/5/2008 Feo Walking
Morgan Loop
 Default 1.2 mi 24:00 19:51
9/7/2008 Feo Walking
Morgan Loop
 Default 1.2 mi 30:00 24:48
9/8/2008 Feo Walking
Morgan Loop
 Default 1.2 mi 30:00 24:48
9/9/2008 Feo Walking
Morgan Loop
 Default 1.2 mi 30:00 24:48
9/17/2008 Feo Walking
Morgan Loop
 Default 1.2 mi 30:00 24:48
9/18/2008 Feo Walking
Morgan Loop
 Default 1.2 mi 30:00 24:48
9/23/2008 Feo Walking
Morgan Loop
 Default 1.2 mi 30:00 24:48
9/25/2008 Feo Walking
Morgan Loop
 Default 1.2 mi 35:00 28:56
10/25/2008 Feo Walking
Morgan Loop
 Default 1.2 mi 25:00 20:40
10/27/2008 Feo Walking
Morgan Loop
 Default 1.2 mi 30:00 24:48
11/1/2008 Feo Walking
Morgan Loop
 Default 1.2 mi 35:00 28:56
11/2/2008 Feo Walking
Morgan Loop
 Default 1.2 mi 35:00 28:56
2/16/2009 Feo Walking
Morgan Loop
 Default 1.2 mi 30:00 24:48
2/20/2009 Feo Walking
Morgan Loop
 Default 1.2 mi    
2/22/2009 Feo Walking
Morgan Loop
 Default 1.2 mi    
2/23/2009 Feo Walking
Morgan Loop
 Default 1.2 mi    
9/2/2009 Feo Walking
Morgan Loop
 Default 1.2 mi 24:04 19:44
8/26/2009 Feo Walking
Morgan Loop
 Default 1.3 mi 24:32 19:20
2/28/2010 Run   Easy 1.5 mi 22:33 15:09
9/4/2008 Run
Southfork Church, Out and Back
 Easy 1.6 mi 15:00 9:37
9/10/2008 Run
Southfork Church, Out and Back
 Easy 1.6 mi 16:29 10:34
9/18/2008 Run
Southfork Church, Out and Back
 Easy 1.6 mi 15:24 9:53
2/23/2014 Bike   Default 1.6 mi 11:54 7:32
2/23/2012 Bike   Default 1.7 mi 19:01 10:56
2/16/2014 Bike   Default 1.8 mi 8:50 5:00
10/17/2007 Elliptical   Default 2.0 mi 20:00 10:00
8/12/2009 Run
Will's Hills
 Hill 2.0 mi 15:00 7:30
10/16/2010 Run
BON Running Club Hot Undies Run
 Easy 2.0 mi 25:00:00 12:30:00
6/15/2014 Run
Mirasierra Out and Back
 Long 2.0 mi 20:12 10:06
7/6/2014 Run
Mirasierra Out and Back
 Long 2.0 mi 19:57 9:59
3/26/2008 Run
SRC Gym
 Easy 2.0 mi 20:00 9:58
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