Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/3/2007 Weights          
10/9/2007 Weights          
10/17/2007 Weights          
11/27/2007 Weights          
11/29/2007 Weights          
12/11/2007 Weights          
12/13/2007 Weights          
12/18/2007 Weights          
12/20/2007 Weights          
1/9/2008 Rock Climbing   Default   2:00:00  
1/10/2008 Yoga   Default      
1/15/2008 Yoga   Default   45:00  
1/17/2008 Yoga   Default   30:00  
1/24/2008 Yoga   Default   35:00  
2/6/2008 Rock Climbing   Default   1:00:00  
2/14/2008 Yoga   Default   35:00  
3/26/2008 Yoga   Default      
8/12/2008 Yoga   Default   30:00  
8/27/2008 Yoga   Default   45:00  
9/24/2008 Yoga   Default   1:00:00  
10/1/2008 Yoga   Default   1:00:00  
10/6/2008 Yoga   Default   1:00:00  
10/8/2008 Yoga   Default   1:00:00  
11/3/2008 Rock Climbing   Default   1:00:00  
11/5/2008 Yoga   Default   1:00:00  
12/3/2008 Yoga   Default   1:00:00  
2/9/2009 Yoga   Default   1:00:00  
2/11/2009 Yoga       1:00:00  
9/13/2010 Yoga   Default   1:15:00  
9/20/2010 Yoga   Default   1:15:00  
9/27/2010 Yoga   Default   1:15:00  
10/4/2010 Yoga   Default   1:15:00  
10/18/2010 Yoga   Default   1:15:00  
2/21/2011 Crossfit   Default   45:00  
2/22/2011 Crossfit   Default      
2/28/2011 Crossfit   Default      
3/1/2011 Crossfit   Default      
3/3/2011 Crossfit   Default      
3/8/2011 Crossfit   Default   45:00  
3/10/2011 Crossfit   Default   45:00  
9/1/2011 Yoga   Default      
9/3/2011 Yoga   Default   1:30:00  
2/1/2012 Elliptical   Default   30:00  
2/8/2012 Elliptical
SRC Gym
 Default   30:00  
4/15/2019 Run   Default   0:01  
2/20/2009 Feo Walking
Morgan Loop
 Default 1.2 mi    
2/22/2009 Feo Walking
Morgan Loop
 Default 1.2 mi    
2/23/2009 Feo Walking
Morgan Loop
 Default 1.2 mi    
2/6/2010 Run
Huntsville State Park
 Easy 3.0 mi    
6/28/2020 Run   Default 6.5 mi 12:03 1:51
2/18/2010 Spinning
LA Fitness
 Default 15.0 mi 30:00 2:00
2/16/2010 Spinning
LA Fitness
 Default 18.0 mi 45:00 2:30
2/14/2010 Spinning
LA Fitness
 Default 21.0 mi 1:00:00 2:52
2/25/2010 Spinning
LA Fitness
 Default 21.0 mi 1:00:00 2:52
3/4/2010 Spinning
LA Fitness
 Default 21.0 mi 1:00:00 2:52
2/21/2010 Spinning
LA Fitness
 Default 20.0 mi 1:00:00 3:00
2/23/2010 Spinning
LA Fitness
 Default 15.0 mi 45:00 3:00
12/18/2010 Bike
Indoor Trainer
 Default 6.2 mi 20:03 3:15
1/28/2012 Bike
LA Fitness New Route
 Default 7.0 mi 26:37 3:48
8/4/2011 Bike
Bike Loop
 Default 6.4 mi 24:42 3:53
8/20/2011 Bike
Bike Loop
 Default 6.4 mi 24:47 3:54
8/1/2011 Bike
Bike Loop
 Default 6.4 mi 25:02 3:56
6/14/2011 Bike
Bike Loop
 Default 6.4 mi 25:05 3:56
6/21/2011 Bike
Bike Loop
 Default 6.4 mi 25:09 3:57
9/30/2011 Bike
fruit loop
 Easy 8.2 mi 32:28 3:58
2/2/2010 Spinning
LA Fitness
 Default 15.0 mi 1:00:00 4:00
3/1/2012 Bike
Hotel to CTF
 Default 6.8 mi 27:17 4:01
3/2/2012 Bike
Hotel to CTF
 Default 6.8 mi 27:07 4:01
9/18/2010 Bike
Bike Loop
 Default 6.4 mi 25:50 4:02
8/21/2011 Bike
LA Fitness New Route
 Default 7.0 mi 28:25 4:03
2/26/2012 Bike
Memorial Bike Loop
 Default 7.6 mi 30:48 4:03
8/28/2011 Bike
LA Fitness New Route
 Easy 14.0 mi 56:56 4:05
10/6/2010 Bike
Bike Loop
 Default 6.4 mi 25:56 4:05
3/1/2012 Bike
Hotel to CTF
 Default 6.8 mi 27:43 4:05
1/5/2011 Bike
Bike Loop
 Default 6.4 mi 26:02 4:05
2/26/2012 Bike
Memorial Bike Loop
 Default 7.7 mi 31:26 4:05
2/17/2012 Bike
Bike Loop
 Default 15.4 mi 1:02:58 4:06
5/30/2011 Bike
Bike Loop
 Default 12.8 mi 52:21 4:07
2/19/2012 Bike
Memorial Bike Loop
 Default 7.1 mi 29:19 4:07
2/19/2012 Bike
Memorial Bike Loop
 Easy 7.1 mi 29:15 4:08
12/28/2010 Bike
Bike Loop
 Default 6.4 mi 26:26 4:10
9/11/2010 Bike
Bike Loop
 Default 6.4 mi 26:31 4:10
6/18/2011 Bike
Bike Loop
 Default 6.4 mi 26:35 4:11
8/30/2011 Bike
Bike Loop
 Default 6.4 mi 26:35 4:11
2/13/2012 Bike   Default 8.3 mi 34:59 4:13
2/13/2011 Bike
Bike Loop
 Default 12.8 mi 54:15 4:16
10/2/2010 Bike
Bike Loop
 Default 4.2 mi 17:59 4:21
2/28/2011 Bike
Cosmic Fitness
 Default 5.7 mi 24:46 4:21
12/31/2010 Bike
LA Fitness-Magnolia
 Default 7.3 mi 31:33 4:21
9/23/2010 Bike
Bike Loop
 Default 10.5 mi 46:02 4:23
1/5/2010 Spinning
SRC Gym
 Default 4.6 mi 20:00 4:23
3/1/2011 Bike
Cosmic Fitness
 Default 5.7 mi 25:08 4:24
2/22/2011 Bike
Cosmic Fitness
 Default 5.5 mi 24:15 4:27
9/9/2010 Bike
Bike Loop
 Default 6.4 mi 28:17 4:27
3/8/2011 Bike
Cosmic Fitness
 Default 5.6 mi 25:26 4:33
8/11/2010 Bike
Bike Loop
 Default 6.4 mi 29:22 4:35
8/21/2011 Bike
LA Fitness New Route
 Default 7.0 mi 32:23 4:38
12/31/2010 Bike
LA Fitness-Fite
 Default 7.8 mi 36:11 4:38
2/23/2014 Bike   Default 1.0 mi 4:37 4:38
8/31/2010 Bike
Bike Loop
 Default 6.5 mi 30:49 4:46
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