| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/11/2011 |
Hike |
Upper and lower wolfjaw |
Mountain |
9.8 mi |
4:45:52 |
29:20 |
 |
| 10/27/2012 |
Run |
SPINX Run Fest Marathon (2012) |
Race |
26.2 mi |
3:58:33 |
9:07 |
|
| 10/13/2013 |
Run |
Green Mountain Marathon |
Race |
26.2 mi |
3:45:28 |
8:37 |
|
| 2/24/2013 |
Hike |
|
Mountain |
8.5 mi |
3:38:07 |
25:46 |
|
| 10/6/2012 |
Run |
|
Long |
19.0 mi |
3:10:00 |
10:00 |
|
| 5/4/2014 |
Hike |
|
Mountain |
4.3 mi |
2:57:50 |
40:59 |
|
| 9/29/2012 |
Run |
Issaqueena Lake Random |
Long |
18.6 mi |
2:55:28 |
9:26 |
|
| 9/23/2012 |
Run |
Issaqueena Lake Random |
Long |
17.8 mi |
2:47:54 |
9:25 |
|
| 9/15/2012 |
Run |
Issaqueena Lake Random |
Long |
16.2 mi |
2:39:26 |
9:52 |
|
| 9/8/2012 |
Run |
Issaqueena Lake Random |
Long |
15.0 mi |
2:35:00 |
10:20 |
|
| 5/15/2011 |
Bike |
Fants Grove, Random |
Easy |
21.3 mi |
2:30:07 |
7:03 |
|
| 10/20/2012 |
Run |
Issaqueena Lake - 7.0 |
Long |
15.7 mi |
2:27:39 |
9:27 |
|
| 6/30/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
15.4 mi |
2:25:31 |
9:28 |
|
| 6/16/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
14.6 mi |
2:16:36 |
9:21 |
|
| 5/20/2012 |
Bike |
Clemson - Random |
Easy |
20.6 mi |
2:07:43 |
6:13 |
|
| 8/25/2012 |
Run |
Clemson - Random |
Long |
13.1 mi |
2:04:46 |
9:32 |
|
| 6/11/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
13.1 mi |
2:03:25 |
9:26 |
|
| 9/5/2012 |
Bike |
Clemson - Random |
Easy |
29.4 mi |
2:01:38 |
4:09 |
|
| 3/1/2014 |
Bike |
Clemson / Issaqueena Lake Random |
Easy |
14.2 mi |
2:01:22 |
8:33 |
|
| 8/4/2012 |
Run |
Clemson - Random |
Long |
12.4 mi |
1:59:55 |
9:42 |
|
| 8/18/2012 |
Run |
Clemson - Random |
Long |
12.4 mi |
1:59:06 |
9:36 |
|
| 7/7/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
12.4 mi |
1:57:21 |
9:26 |
|
| 6/4/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
12.5 mi |
1:56:50 |
9:23 |
|
| 11/17/2012 |
Run |
Issaqueena Lake Random |
Long |
11.3 mi |
1:56:28 |
10:17 |
|
| 9/15/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
12.5 mi |
1:55:49 |
9:17 |
|
| 9/8/2013 |
Run |
Clemson - Random |
Aerobic Run |
12.4 mi |
1:54:31 |
9:16 |
|
| 8/18/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
12.4 mi |
1:53:43 |
9:09 |
|
| 8/11/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
12.1 mi |
1:53:29 |
9:23 |
|
| 8/11/2012 |
Run |
Clemson - Random |
Long |
11.5 mi |
1:51:53 |
9:42 |
|
| 7/28/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
12.4 mi |
1:51:26 |
9:02 |
|
| 7/16/2011 |
Run |
Fike - Treadmill |
Long |
12.0 mi |
1:51:00 |
9:15 |
|
| 5/12/2013 |
Run |
Clemson / Issaqueena Lake Random |
Long Aerobic Run |
10.7 mi |
1:50:46 |
10:24 |
|
| 5/26/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
11.7 mi |
1:50:10 |
9:26 |
|
| 7/30/2011 |
Run |
Fike - Treadmill |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 12/1/2012 |
Run |
|
Long |
10.0 mi |
1:49:03 |
10:55 |
|
| 8/4/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
12.1 mi |
1:47:22 |
8:52 |
|
| 7/14/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
12.2 mi |
1:45:53 |
8:42 |
|
| 2/8/2014 |
Bike |
Clemson / Issaqueena Lake Random |
Easy |
11.5 mi |
1:45:16 |
9:11 |
|
| 6/20/2013 |
Run |
Issaqueena Lake |
Aerobic Run |
10.3 mi |
1:44:23 |
10:08 |
|
| 5/19/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
11.1 mi |
1:43:51 |
9:22 |
|
| 6/30/2012 |
Run |
Issaqueena Lake - 8.5 |
Long |
8.9 mi |
1:43:04 |
11:35 |
|
| 7/9/2011 |
Run |
Fike - Treadmill |
Long |
11.0 mi |
1:43:00 |
9:22 |
|
| 5/5/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
11.4 mi |
1:42:35 |
9:01 |
|
| 7/28/2012 |
Run |
|
Long |
10.2 mi |
1:38:55 |
9:41 |
|
| 9/3/2011 |
Run |
Clemson - Random |
Long |
10.2 mi |
1:36:01 |
9:27 |
|
| 9/10/2011 |
Run |
Clemson - Random |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 8/8/2011 |
Run |
Austin - random |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 11/24/2012 |
Run |
|
Long |
9.8 mi |
1:34:16 |
9:39 |
|
| 9/21/2014 |
Bike |
Clemson - Random |
Easy |
22.7 mi |
1:34:07 |
4:09 |
|
| 5/30/2013 |
Run |
Issaqueena Lake |
Aerobic Run |
9.1 mi |
1:32:37 |
10:10 |
|
| 5/23/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
9.2 mi |
1:32:15 |
10:01 |
|
| 6/30/2011 |
Run |
Clemson - 8.85 |
Long |
8.9 mi |
1:32:00 |
10:24 |
|
| 11/10/2012 |
Run |
Issaqueena Lake Random |
Trail |
8.8 mi |
1:31:39 |
10:29 |
|
| 6/6/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
10.2 mi |
1:31:16 |
8:59 |
|
| 8/5/2011 |
Bike |
Austin - random |
Easy |
16.8 mi |
1:30:06 |
5:23 |
|
| 8/27/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
8.2 mi |
1:29:25 |
10:52 |
|
| 6/18/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
9.1 mi |
1:29:23 |
9:47 |
|
| 4/21/2013 |
Run |
Issaqueena Lake Random |
Long |
8.9 mi |
1:29:07 |
10:04 |
|
| 7/21/2012 |
Run |
|
Long |
9.3 mi |
1:29:06 |
9:33 |
|
| 7/7/2012 |
Run |
Issaqueena Lake - 8.5 |
Long |
8.9 mi |
1:29:00 |
10:00 |
|
| 9/17/2011 |
Run |
Clemson - Random |
Long |
10.0 mi |
1:28:58 |
8:54 |
|
| 6/23/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
9.1 mi |
1:27:40 |
9:37 |
|
| 7/31/2013 |
Run |
Clemson - Random |
Aerobic Run |
9.3 mi |
1:26:43 |
9:23 |
|
| 3/17/2013 |
Run |
|
Long |
8.6 mi |
1:26:19 |
10:06 |
|
| 5/28/2008 |
Run |
Voorheesville Memorial Day 15K |
Race |
15.0 km |
1:25:31 |
9:11 |
|
| 4/28/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
9.8 mi |
1:25:30 |
8:47 |
|
| 8/15/2013 |
Run |
Clemson - Random |
Interval |
10.1 mi |
1:24:56 |
8:27 |
|
| 6/22/2013 |
Run |
Issaqueena Lake Random |
Out & Back |
8.2 mi |
1:24:30 |
10:21 |
|
| 3/9/2013 |
Run |
Issaqueena Lake Random |
Long |
8.6 mi |
1:24:07 |
9:48 |
|
| 7/10/2013 |
Run |
Clemson - Random |
Aerobic Run |
8.0 mi |
1:23:29 |
10:27 |
|
| 5/28/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
8.0 mi |
1:23:24 |
10:30 |
|
| 5/16/2013 |
Run |
Clemson / Issaqueena Lake Random |
Aerobic Run |
8.1 mi |
1:23:17 |
10:15 |
|
| 7/23/2011 |
Run |
Fike - Treadmill |
Long |
9.0 mi |
1:21:40 |
9:05 |
|
| 9/12/2012 |
Run |
Clemson - Random |
Easy |
9.0 mi |
1:21:27 |
9:04 |
|
| 7/24/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
7.8 mi |
1:21:23 |
10:26 |
|
| 3/2/2013 |
Run |
|
Long |
8.2 mi |
1:21:13 |
9:58 |
|
| 5/9/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
8.0 mi |
1:21:05 |
10:08 |
|
| 6/29/2013 |
Run |
Issaqueena Lake Random |
Out & Back |
7.0 mi |
1:21:02 |
11:39 |
|
| 2/9/2014 |
Bike |
Clemson / Issaqueena Lake Random |
Easy |
9.2 mi |
1:20:45 |
8:50 |
|
| 6/13/2013 |
Run |
Clemson / Issaqueena Lake Random |
Aerobic Run |
7.1 mi |
1:20:32 |
11:23 |
|
| 9/29/2013 |
Run |
Clemson - Random |
Out & Back |
10.2 mi |
1:20:20 |
7:53 |
|
| 4/7/2013 |
Run |
Clemson / Issaqueena Lake Random |
Long |
8.1 mi |
1:20:16 |
9:56 |
|
| 6/27/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
7.4 mi |
1:20:00 |
10:53 |
|
| 7/30/2013 |
Run |
Issaqueena Lake Random |
Hill |
7.2 mi |
1:18:59 |
10:58 |
|
| 8/29/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
6.5 mi |
1:18:35 |
12:10 |
|
| 6/15/2013 |
Run |
Issaqueena Lake Random |
Out & Back |
7.7 mi |
1:18:35 |
10:10 |
|
| 10/17/2012 |
Run |
Clemson - Random |
Easy |
9.4 mi |
1:18:27 |
8:22 |
|
| 10/22/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
7.2 mi |
1:18:17 |
10:57 |
|
| 8/21/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
7.4 mi |
1:17:59 |
10:35 |
|
| 6/1/2013 |
Run |
Issaqueena Lake Random |
Out & Back |
7.5 mi |
1:17:44 |
10:24 |
|
| 3/8/2014 |
Bike |
Clemson / Issaqueena Lake Random |
Easy |
8.5 mi |
1:17:26 |
9:07 |
|
| 7/27/2013 |
Run |
Issaqueena Lake Random |
Hill |
7.3 mi |
1:17:21 |
10:40 |
|
| 9/26/2012 |
Run |
Clemson - Random |
Easy |
8.8 mi |
1:17:21 |
8:51 |
|
| 2/23/2013 |
Run |
Issaqueena Lake Random |
Easy |
8.2 mi |
1:17:01 |
9:21 |
|
| 5/25/2013 |
Run |
Issaqueena Lake Random |
Out & Back |
7.5 mi |
1:16:51 |
10:12 |
|
| 3/2/2014 |
Bike |
Clemson / Issaqueena Lake Random |
Easy |
10.2 mi |
1:16:42 |
7:33 |
|
| 8/14/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
7.1 mi |
1:16:30 |
10:50 |
|
| 10/3/2012 |
Run |
Clemson - Random |
Easy |
8.7 mi |
1:16:19 |
8:45 |
|
| 8/29/2012 |
Bike |
|
Easy |
17.5 mi |
1:16:12 |
4:22 |
|
| 7/14/2012 |
Run |
|
Long |
8.7 mi |
1:16:06 |
8:43 |
|