| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/22/2012 |
Bike |
Clemson - 17.3 |
Easy |
17.3 mi |
1:03:10 |
3:40 |
 |
| 5/6/2012 |
Bike |
Clemson - 17.3 |
Easy |
17.2 mi |
1:03:15 |
3:41 |
|
| 4/29/2012 |
Bike |
Clemson - 17.3 |
Easy |
17.2 mi |
1:04:20 |
3:44 |
|
| 4/15/2012 |
Bike |
Clemson - 17.3 |
Easy |
17.3 mi |
1:04:53 |
3:46 |
|
| 7/17/2011 |
Bike |
Clemson - 11.7 |
Easy |
11.7 mi |
44:36 |
3:49 |
|
| 4/8/2012 |
Bike |
Clemson - 17.3 |
Easy |
17.3 mi |
1:06:40 |
3:52 |
|
| 7/10/2011 |
Bike |
Clemson - 11.7 |
Easy |
11.7 mi |
45:26 |
3:53 |
|
| 9/24/2014 |
Bike |
Clemson - Random |
Easy |
11.6 mi |
45:10 |
3:54 |
|
| 8/28/2011 |
Bike |
Clemson - 17.3 |
Easy |
17.3 mi |
1:07:40 |
3:56 |
|
| 9/4/2011 |
Bike |
Clemson - 17.3 |
Easy |
17.3 mi |
1:07:46 |
3:56 |
|
| 4/1/2012 |
Bike |
Clemson - 17.3 |
Easy |
17.3 mi |
1:08:06 |
3:57 |
|
| 3/18/2012 |
Bike |
Clemson - 17.3 |
Easy |
17.3 mi |
1:08:40 |
3:59 |
|
| 11/22/2012 |
Bike |
Clemson - Random |
Easy |
2.7 mi |
10:53 |
4:00 |
|
| 7/3/2011 |
Bike |
Clemson - 11.7 |
Easy |
11.7 mi |
47:12 |
4:03 |
|
| 2/5/2011 |
Bike |
|
Easy |
11.7 mi |
47:22 |
4:04 |
|
| 7/31/2011 |
Bike |
Clemson - 17.3 |
Easy |
17.3 mi |
1:10:14 |
4:04 |
|
| 9/5/2012 |
Bike |
Clemson - Random |
Easy |
29.4 mi |
2:01:38 |
4:09 |
|
| 9/21/2014 |
Bike |
Clemson - Random |
Easy |
22.7 mi |
1:34:07 |
4:09 |
|
| 3/25/2012 |
Bike |
Clemson - 17.3 |
Easy |
17.3 mi |
1:11:48 |
4:10 |
|
| 9/4/2012 |
Bike |
Clemson - Random |
Easy |
13.3 mi |
55:19 |
4:10 |
|
| 7/24/2011 |
Bike |
Clemson - 17.3 |
Easy |
17.3 mi |
1:12:47 |
4:13 |
|
| 8/31/2012 |
Bike |
|
Easy |
16.4 mi |
1:09:18 |
4:14 |
|
| 8/4/2011 |
Bike |
Austin - random |
Easy |
4.1 mi |
17:32 |
4:18 |
|
| 8/29/2012 |
Bike |
|
Easy |
17.5 mi |
1:16:12 |
4:22 |
|
| 5/14/2011 |
Bike |
Clemson - Basic Loop |
Easy |
3.0 mi |
13:15 |
4:24 |
|
| 1/26/2011 |
Bike |
|
Easy |
6.8 mi |
30:07 |
4:26 |
|
| 3/11/2012 |
Bike |
|
Easy |
15.9 mi |
1:11:00 |
4:28 |
|
| 11/22/2012 |
Bike |
Clemson - Random |
Easy |
2.7 mi |
12:16 |
4:31 |
|
| 8/5/2011 |
Bike |
Austin - random |
Easy |
16.8 mi |
1:30:06 |
5:23 |
|
| 7/2/2013 |
Bike |
Clemson - Random |
Easy |
11.4 mi |
1:02:36 |
5:29 |
|
| 12/19/2013 |
Bike |
Clemson - Random |
Easy |
4.4 mi |
24:35 |
5:35 |
|
| 5/20/2012 |
Bike |
Clemson - Random |
Easy |
20.6 mi |
2:07:43 |
6:13 |
|
| 12/19/2013 |
Bike |
Clemson / Issaqueena Lake Random |
Easy |
7.9 mi |
51:32 |
6:32 |
|
| 11/9/2013 |
Run |
Sprint For Success 5k (2013) |
Race |
5.0 km |
20:43 |
6:41 |
|
| 5/15/2011 |
Bike |
Fants Grove, Random |
Easy |
21.3 mi |
2:30:07 |
7:03 |
|
| 10/5/2013 |
Run |
Clemson - Random |
Time Trial |
5.0 km |
22:20 |
7:12 |
|
| 9/30/2014 |
Bike |
Clemson - Random |
Easy |
8.1 mi |
58:04 |
7:13 |
|
| 5/16/2012 |
Run |
To end of Heritage at Riverwood and back |
Fartlek |
5.5 mi |
40:00 |
7:17 |
|
| 1/5/2011 |
Run |
|
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 3/2/2014 |
Bike |
Clemson / Issaqueena Lake Random |
Easy |
10.2 mi |
1:16:42 |
7:33 |
|
| 1/3/2012 |
Run |
Voorheesville - 1.5 |
Easy |
1.5 mi |
11:01 |
7:36 |
|
| 9/15/2011 |
Run |
To end of Heritage at Riverwood and back |
Fartlek |
4.1 mi |
31:00 |
7:40 |
|
| 8/17/2013 |
Run |
Clemson - Random |
PCR |
7.1 mi |
54:37 |
7:41 |
|
| 8/10/2013 |
Run |
Clemson - Random |
PCR |
7.2 mi |
56:11 |
7:48 |
|
| 12/19/2012 |
Run |
|
Tempo |
3.1 mi |
23:52 |
7:50 |
|
| 7/25/2013 |
Run |
Clemson - Random |
PCR |
7.1 mi |
55:29 |
7:50 |
|
| 9/29/2013 |
Run |
Clemson - Random |
Out & Back |
10.2 mi |
1:20:20 |
7:53 |
|
| 3/30/2013 |
Run |
Clemson Easter Bunny Run |
Race |
5.0 km |
24:30 |
7:53 |
|
| 8/2/2014 |
Run |
Clemson - Random |
Tempo |
5.3 mi |
41:29 |
7:55 |
|
| 8/1/2013 |
Run |
Clemson - Random |
PCR |
7.3 mi |
57:37 |
7:55 |
|
| 7/5/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 12/23/2011 |
Run |
Home - Around the Block |
Easy |
3.0 mi |
24:08 |
7:58 |
|
| 1/12/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
24:13 |
8:00 |
|
| 10/1/2005 |
Run |
11th Annual KOMEN ALBANY RACE FOR THE CURE |
Race |
5.0 km |
24:50 |
8:00 |
|
| 1/29/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.1 mi |
24:25 |
8:01 |
|
| 5/8/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
24:02 |
8:03 |
|
| 1/6/2012 |
Run |
Home - Around the Block |
Easy |
3.0 mi |
24:25 |
8:04 |
|
| 1/15/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
24:22 |
8:05 |
|
| 1/14/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
24:22 |
8:06 |
|
| 5/10/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
24:13 |
8:06 |
|
| 9/8/2011 |
Run |
To end of Heritage at Riverwood and back |
Fartlek |
4.0 mi |
32:13 |
8:07 |
|
| 5/23/2012 |
Run |
To end of Heritage at Riverwood and back |
Fartlek |
5.6 mi |
45:38 |
8:08 |
|
| 1/22/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 12/27/2011 |
Run |
Home - Around the Block - 3.7 |
Easy |
3.6 mi |
29:37 |
8:11 |
|
| 11/23/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
24:36 |
8:14 |
|
| 1/17/2011 |
Run |
|
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 7/19/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 12/30/2011 |
Run |
Home - Around the Block |
Easy |
3.0 mi |
24:50 |
8:16 |
|
| 11/19/2011 |
Run |
Clemson - 4.0 |
Hill |
4.0 mi |
32:56 |
8:16 |
|
| 1/2/2012 |
Run |
Home - Around the Block |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 11/28/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.1 mi |
25:23 |
8:18 |
|
| 11/27/2012 |
Run |
|
Easy |
6.6 mi |
54:55 |
8:18 |
|
| 12/26/2011 |
Run |
Home - Around the Block |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 9/19/2011 |
Run |
Clemson - 4.0 |
Hill |
4.1 mi |
33:45 |
8:19 |
|
| 7/6/2011 |
Run |
Fike - Treadmill |
Tempo |
6.0 mi |
49:55 |
8:20 |
|
| 7/11/2013 |
Run |
Clemson - Random |
PCR |
7.4 mi |
1:01:36 |
8:20 |
|
| 2/2/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
24:54 |
8:20 |
|
| 12/31/2011 |
Run |
Home - Around the Block - 3.7 |
Easy |
3.6 mi |
30:20 |
8:20 |
|
| 2/12/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
25:20 |
8:20 |
|
| 12/20/2011 |
Run |
Home - Around the Block |
Easy |
3.0 mi |
25:21 |
8:21 |
|
| 1/21/2012 |
Run |
Clemson - 4.0 |
Hill |
4.1 mi |
33:47 |
8:21 |
|
| 9/12/2011 |
Run |
Clemson - 4.0 |
Hill |
4.0 mi |
33:27 |
8:21 |
|
| 1/28/2012 |
Run |
Clemson - 6.75 Loop |
Long |
7.1 mi |
59:33 |
8:22 |
|
| 9/9/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
24:54 |
8:22 |
|
| 10/17/2012 |
Run |
Clemson - Random |
Easy |
9.4 mi |
1:18:27 |
8:22 |
|
| 1/31/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
25:01 |
8:23 |
|
| 9/24/2013 |
Run |
Clemson - Random |
Easy Fartlek |
6.4 mi |
53:18 |
8:23 |
|
| 5/4/2013 |
Run |
Clemson - Random |
Out & Back |
6.2 mi |
51:59 |
8:23 |
|
| 11/12/2011 |
Run |
Clemson - 4.0 |
Hill |
4.0 mi |
33:29 |
8:24 |
|
| 12/19/2011 |
Run |
Home - Around the Block |
Easy |
3.0 mi |
25:26 |
8:24 |
|
| 2/25/2014 |
Run |
Clemson - Random |
Aerobic Run |
3.3 mi |
27:55 |
8:25 |
|
| 12/26/2013 |
Run |
Voorheesville - 1.5 |
Aerobic Run |
1.5 mi |
12:12 |
8:25 |
|
| 11/2/2013 |
Run |
Clemson - Random |
Out & Back |
8.0 mi |
1:07:36 |
8:26 |
|
| 8/15/2013 |
Run |
Clemson - Random |
Interval |
10.1 mi |
1:24:56 |
8:27 |
|
| 7/7/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 9/1/2011 |
Run |
To end of Heritage at Riverwood and back |
Fartlek |
4.1 mi |
34:53 |
8:27 |
|
| 5/8/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
25:11 |
8:28 |
|
| 12/24/2011 |
Run |
Home - Around the Block - 3.7 |
Easy |
3.7 mi |
30:51 |
8:28 |
|
| 9/16/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
25:34 |
8:28 |
|
| 11/21/2012 |
Run |
Clemson - Random |
Easy |
4.3 mi |
36:09 |
8:28 |
|