| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/2/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.1 mi |
27:31 |
8:58 |
 |
| 12/22/2013 |
Run |
Home - Around the Block |
Aerobic Run |
3.0 mi |
27:33 |
9:08 |
|
| 4/12/2013 |
Run |
Issaqueena Lake Random |
Easy |
2.7 mi |
27:38 |
10:24 |
|
| 5/17/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.1 mi |
27:39 |
9:01 |
|
| 6/17/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
2.5 mi |
27:41 |
11:05 |
|
| 1/3/2014 |
Run |
Home - Around the Block |
Aerobic Run |
3.0 mi |
27:49 |
9:17 |
|
| 2/25/2014 |
Run |
Clemson - Random |
Aerobic Run |
3.3 mi |
27:55 |
8:25 |
|
| 10/10/2013 |
Run |
Clemson - Random |
Up Tempo |
3.1 mi |
27:57 |
8:55 |
|
| 6/1/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/4/2011 |
Run |
Issaqueena Dam Rd. |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 2/14/2013 |
Run |
|
Easy |
3.3 mi |
28:30 |
8:45 |
|
| 2/18/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.1 mi |
28:32 |
9:15 |
|
| 7/12/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 4/1/2013 |
Run |
|
Easy |
3.1 mi |
28:57 |
9:30 |
|
| 5/31/2012 |
Run |
Boggs Street - 3.3 |
Easy |
3.3 mi |
29:02 |
8:55 |
|
| 3/9/2014 |
Run |
Clemson - Random |
Aerobic Run |
3.3 mi |
29:15 |
8:52 |
|
| 1/6/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.1 mi |
29:17 |
9:33 |
|
| 6/7/2012 |
Run |
Boggs Street - 3.3 |
Easy |
3.4 mi |
29:21 |
8:46 |
|
| 3/11/2014 |
Run |
Clemson - Random |
Aerobic Run |
3.4 mi |
29:26 |
8:45 |
|
| 2/4/2013 |
Run |
Boggs Street - 3.3 |
Easy |
3.3 mi |
29:34 |
8:53 |
|
| 12/27/2011 |
Run |
Home - Around the Block - 3.7 |
Easy |
3.6 mi |
29:37 |
8:11 |
|
| 6/5/2012 |
Run |
Boggs Street - 3.3 |
Easy |
3.3 mi |
29:47 |
8:59 |
|
| 2/8/2013 |
Run |
Boggs Street - 3.3 |
Easy |
3.4 mi |
29:48 |
8:45 |
|
| 2/1/2013 |
Run |
Boggs Street - 3.3 |
Easy |
3.4 mi |
29:49 |
8:42 |
|
| 4/19/2013 |
Run |
Clemson - Random |
Easy |
3.1 mi |
29:49 |
9:45 |
|
| 6/14/2012 |
Run |
Boggs Street - 3.3 |
Easy |
3.4 mi |
29:54 |
8:47 |
|
| 2/1/2012 |
Run |
Fants Grove, Seed Orchard 3.3 mi |
Trail |
3.3 mi |
29:55 |
9:00 |
|
| 2/29/2012 |
Run |
Issaqueena Lake Random |
Trail |
3.1 mi |
29:55 |
9:38 |
|
| 6/28/2012 |
Run |
Boggs Street - 3.3 |
Easy |
3.3 mi |
29:57 |
9:00 |
|
| 1/2/2011 |
Run |
Home - Around the Block |
Long |
3.0 mi |
30:00 |
10:00 |
|
| 3/7/2012 |
Run |
Fants Grove, Seed Orchard 3.3 mi |
Trail |
3.4 mi |
30:02 |
8:50 |
|
| 6/26/2012 |
Run |
Boggs Street - 3.3 |
Easy |
3.4 mi |
30:02 |
8:58 |
|
| 1/12/2014 |
Run |
Clemson - Random |
Aerobic Run |
3.5 mi |
30:02 |
8:43 |
|
| 7/3/2012 |
Run |
Boggs Street - 3.3 |
Easy |
3.3 mi |
30:05 |
9:12 |
|
| 1/5/2011 |
Run |
|
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 1/26/2011 |
Bike |
|
Easy |
6.8 mi |
30:07 |
4:26 |
|
| 6/19/2012 |
Run |
Boggs Street - 3.3 |
Easy |
3.3 mi |
30:08 |
9:02 |
|
| 1/16/2014 |
Run |
Clemson - Random |
Aerobic Run |
3.5 mi |
30:14 |
8:46 |
|
| 5/18/2014 |
Run |
Boggs Street - 3.3 |
Aerobic Run |
3.4 mi |
30:14 |
8:54 |
|
| 6/12/2012 |
Run |
Boggs Street - 3.3 |
Easy |
3.3 mi |
30:17 |
9:08 |
|
| 12/31/2011 |
Run |
Home - Around the Block - 3.7 |
Easy |
3.6 mi |
30:20 |
8:20 |
|
| 1/30/2012 |
Run |
Fants Grove, Seed Orchard 3.3 mi |
Trail |
3.3 mi |
30:24 |
9:10 |
|
| 7/5/2012 |
Run |
Boggs Street - 3.3 |
Easy |
3.4 mi |
30:25 |
9:05 |
|
| 3/2/2012 |
Run |
Fants Grove, Seed Orchard 3.3 mi |
Trail |
3.3 mi |
30:33 |
9:13 |
|
| 6/21/2012 |
Run |
Boggs Street - 3.3 |
Easy |
3.4 mi |
30:42 |
9:10 |
|
| 10/26/2012 |
Run |
Boggs Street - 3.3 |
Easy |
3.4 mi |
30:43 |
8:59 |
|
| 5/31/2011 |
Run |
Fants Grove, Random |
Easy |
3.1 mi |
30:50 |
10:01 |
|
| 12/24/2011 |
Run |
Home - Around the Block - 3.7 |
Easy |
3.7 mi |
30:51 |
8:28 |
|
| 4/15/2013 |
Run |
Boggs Street - Mountain View Park - 3.5 |
Easy |
3.2 mi |
30:55 |
9:44 |
|
| 12/19/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.1 mi |
30:56 |
9:55 |
|
| 3/6/2013 |
Run |
|
Easy |
3.6 mi |
30:58 |
8:44 |
|
| 9/15/2011 |
Run |
To end of Heritage at Riverwood and back |
Fartlek |
4.1 mi |
31:00 |
7:40 |
|
| 5/7/2011 |
Run |
Fants Grove, Seed Orchard 3.3 mi |
Easy |
3.3 mi |
31:01 |
9:19 |
|
| 6/16/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.1 mi |
31:07 |
10:03 |
|
| 3/21/2012 |
Run |
Fants Grove, Seed Orchard 3.3 mi |
Trail |
3.4 mi |
31:11 |
9:17 |
|
| 5/29/2012 |
Run |
Boggs Street - 3.3 |
Easy |
3.5 mi |
31:12 |
8:55 |
|
| 6/18/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.1 mi |
31:21 |
10:07 |
|
| 3/30/2012 |
Run |
Fants Grove, Seed Orchard 3.3 mi |
Trail |
3.4 mi |
31:25 |
9:13 |
|
| 3/9/2012 |
Run |
Fants Grove, Seed Orchard 3.3 mi |
Trail |
3.4 mi |
31:33 |
9:16 |
|
| 3/21/2013 |
Run |
Boggs Street - Mountain View Park - 3.5 |
Easy |
3.5 mi |
31:33 |
9:00 |
|
| 3/13/2013 |
Run |
|
Hill |
3.7 mi |
31:42 |
8:42 |
|
| 2/23/2014 |
Run |
Clemson - Random |
Aerobic Run |
3.3 mi |
31:52 |
9:35 |
|
| 11/25/2012 |
Run |
Boggs Street - Mountain View Park - 3.5 |
Easy |
3.5 mi |
31:54 |
9:07 |
|
| 5/22/2011 |
Run |
Fants Grove, Seed Orchard 3.3 mi |
Easy |
3.3 mi |
32:00 |
9:37 |
|
| 7/26/2012 |
Run |
Boggs Street - 3.3 |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 12/17/2012 |
Run |
|
Easy |
3.7 mi |
32:00 |
8:45 |
|
| 4/8/2013 |
Run |
Clemson - Random |
Easy |
3.6 mi |
32:00 |
8:48 |
|
| 6/19/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.1 mi |
32:00 |
10:20 |
|
| 3/14/2012 |
Run |
Fants Grove, Seed Orchard 3.3 mi |
Trail |
3.5 mi |
32:04 |
9:18 |
|
| 7/19/2012 |
Run |
Boggs Street - 3.3 |
Easy |
3.3 mi |
32:07 |
9:37 |
|
| 1/6/2014 |
Run |
Home - Around the Block - 3.7 |
Aerobic Run |
3.8 mi |
32:10 |
8:30 |
|
| 12/22/2011 |
Run |
Home - Around the Block - 3.7 |
Easy |
3.7 mi |
32:11 |
8:50 |
|
| 9/8/2011 |
Run |
To end of Heritage at Riverwood and back |
Fartlek |
4.0 mi |
32:13 |
8:07 |
|
| 4/30/2011 |
Run |
Fants Grove, Seed Orchard 3.3 mi |
Easy |
3.4 mi |
32:14 |
9:33 |
|
| 1/4/2013 |
Run |
|
Easy |
3.7 mi |
32:20 |
8:49 |
|
| 4/29/2011 |
Run |
Fants Grove, Seed Orchard 3.3 mi |
Easy |
3.3 mi |
32:24 |
9:43 |
|
| 1/23/2012 |
Run |
Fants Grove, Seed Orchard 3.3 mi |
Trail |
3.4 mi |
32:24 |
9:34 |
|
| 10/4/2012 |
Run |
Boggs Street - Mountain View Park - 3.5 |
Easy |
3.6 mi |
32:25 |
9:08 |
|
| 12/23/2013 |
Run |
Home - Around the Block - 3.7 |
Aerobic Run |
3.6 mi |
32:29 |
8:59 |
|
| 4/2/2013 |
Run |
|
Easy |
3.6 mi |
32:30 |
9:01 |
|
| 5/12/2011 |
Run |
Issaqueena Lake |
Easy |
3.4 mi |
32:33 |
9:37 |
|
| 2/18/2013 |
Run |
Boggs Street - Mountain View Park - 3.5 |
Easy |
3.5 mi |
32:44 |
9:17 |
|
| 3/16/2012 |
Run |
Fants Grove, Seed Orchard 3.3 mi |
Trail |
3.4 mi |
32:45 |
9:35 |
|
| 3/23/2012 |
Run |
Fants Grove, Seed Orchard 3.3 mi |
Trail |
3.5 mi |
32:47 |
9:24 |
|
| 12/15/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.1 mi |
32:47 |
10:39 |
|
| 3/12/2012 |
Run |
Fants Grove, Seed Orchard 3.3 mi |
Trail |
3.5 mi |
32:51 |
9:29 |
|
| 11/19/2011 |
Run |
Clemson - 4.0 |
Hill |
4.0 mi |
32:56 |
8:16 |
|
| 10/18/2012 |
Run |
Boggs Street - Mountain View Park - 3.5 |
Easy |
3.6 mi |
32:56 |
9:11 |
|
| 9/13/2012 |
Run |
Boggs Street - Mountain View Park - 3.5 |
Easy |
3.5 mi |
32:58 |
9:26 |
|
| 5/6/2011 |
Run |
Fants Grove, Seed Orchard 3.3 mi |
Easy |
3.6 mi |
33:01 |
9:12 |
|
| 12/20/2012 |
Run |
|
Easy |
3.7 mi |
33:06 |
9:03 |
|
| 8/31/2013 |
Run |
Clemson - Random |
Aerobic Run |
3.7 mi |
33:10 |
9:00 |
|
| 9/20/2012 |
Run |
Boggs Street - Mountain View Park - 3.5 |
Easy |
3.6 mi |
33:19 |
9:20 |
|
| 12/11/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
3.0 mi |
33:19 |
10:58 |
|
| 7/7/2014 |
Run |
Boston random |
Aerobic Run |
3.0 mi |
33:25 |
11:09 |
|
| 9/12/2011 |
Run |
Clemson - 4.0 |
Hill |
4.0 mi |
33:27 |
8:21 |
|
| 1/2/2016 |
Run |
Clemson - Random |
Aerobic Run |
3.7 mi |
33:28 |
9:03 |
|
| 11/12/2011 |
Run |
Clemson - 4.0 |
Hill |
4.0 mi |
33:29 |
8:24 |
|
| 8/30/2012 |
Run |
Boggs Street - Mountain View Park - 3.5 |
Easy |
3.4 mi |
33:34 |
9:56 |
|
| 9/19/2011 |
Run |
Clemson - 4.0 |
Hill |
4.1 mi |
33:45 |
8:19 |
|