| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/20/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
25:31 |
8:29 |
 |
| 1/6/2014 |
Run |
Home - Around the Block - 3.7 |
Aerobic Run |
3.8 mi |
32:10 |
8:30 |
|
| 6/6/2012 |
Run |
Clemson - Random |
Fartlek |
6.3 mi |
53:46 |
8:30 |
|
| 6/27/2011 |
Run |
Fike - Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/9/2012 |
Run |
Issaqueena Lake Random |
Fartlek |
4.7 mi |
40:00 |
8:31 |
|
| 12/28/2011 |
Run |
Voorheesville - Hennessy 7.15 |
Long |
7.2 mi |
1:00:54 |
8:32 |
|
| 3/9/2012 |
Run |
|
Easy |
0.5 mi |
4:36 |
8:32 |
|
| 4/25/2012 |
Run |
Issaqueena Lake |
Trail |
5.0 mi |
42:16 |
8:32 |
|
| 12/16/2013 |
Run |
Clemson - Random |
Aerobic Run |
2.5 mi |
21:29 |
8:32 |
|
| 3/9/2012 |
Run |
|
Easy |
5.5 mi |
46:59 |
8:32 |
|
| 3/1/2014 |
Bike |
Clemson / Issaqueena Lake Random |
Easy |
14.2 mi |
2:01:22 |
8:33 |
|
| 11/12/2012 |
Run |
Clemson - Random |
Hill |
6.5 mi |
55:09 |
8:33 |
|
| 9/19/2012 |
Run |
Clemson - Random |
Easy |
8.7 mi |
1:13:53 |
8:33 |
|
| 8/6/2013 |
Run |
Clemson - Random |
Interval |
5.5 mi |
46:46 |
8:33 |
|
| 9/13/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 3/26/2013 |
Run |
Boggs Street (hilly) - 4.1 |
Easy |
4.0 mi |
34:32 |
8:35 |
|
| 6/20/2011 |
Run |
Fike - Track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/24/2011 |
Run |
Fike - Track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/25/2010 |
Run |
12th Annual Galloping Gobbler |
Race |
4.0 mi |
34:18 |
8:35 |
|
| 11/20/2011 |
Run |
|
Easy |
4.9 mi |
42:17 |
8:35 |
|
| 6/23/2012 |
Run |
Clemson - Random |
Long |
6.1 mi |
52:20 |
8:35 |
|
| 4/18/2011 |
Run |
Clemson - Basic Loop |
Easy |
2.7 mi |
23:15 |
8:35 |
|
| 6/13/2012 |
Run |
Clemson - Random |
Fartlek |
4.6 mi |
39:23 |
8:35 |
|
| 1/22/2013 |
Run |
|
Easy |
2.9 mi |
24:39 |
8:36 |
|
| 1/14/2014 |
Run |
Clemson - Random |
Aerobic Run |
2.5 mi |
21:34 |
8:36 |
|
| 11/24/2011 |
Run |
Clemson - 6.75 Loop |
Easy |
6.8 mi |
58:30 |
8:37 |
|
| 10/13/2013 |
Run |
Green Mountain Marathon |
Race |
26.2 mi |
3:45:28 |
8:37 |
|
| 9/26/2013 |
Run |
Clemson - Random |
Aerobic Run |
6.3 mi |
54:03 |
8:37 |
|
| 1/31/2013 |
Run |
|
Easy |
2.9 mi |
24:38 |
8:37 |
|
| 4/24/2011 |
Run |
Issaqueena Dam Rd. |
Easy |
3.1 mi |
27:08 |
8:39 |
|
| 12/24/2013 |
Run |
Voorheesville - random |
Aerobic Run |
4.0 mi |
34:40 |
8:39 |
|
| 6/6/2011 |
Run |
Clemson - 6.75 Loop |
Long |
6.8 mi |
58:30 |
8:40 |
|
| 7/1/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/3/2014 |
Run |
Home - Around the Block |
Aerobic Run |
3.0 mi |
26:00 |
8:40 |
|
| 5/30/2012 |
Run |
Clemson - Random |
Fartlek |
5.7 mi |
49:36 |
8:41 |
|
| 2/5/2012 |
Run |
|
Default |
1.3 mi |
11:31 |
8:40 |
|
| 3/13/2013 |
Run |
|
Hill |
3.7 mi |
31:42 |
8:42 |
|
| 8/9/2013 |
Run |
Clemson - Random |
Aerobic Run |
6.3 mi |
54:51 |
8:42 |
|
| 2/1/2013 |
Run |
Boggs Street - 3.3 |
Easy |
3.4 mi |
29:49 |
8:42 |
|
| 7/14/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
12.2 mi |
1:45:53 |
8:42 |
|
| 8/17/2011 |
Run |
Voorheesville - random |
Tempo |
7.2 mi |
1:02:29 |
8:43 |
|
| 1/12/2014 |
Run |
Clemson - Random |
Aerobic Run |
3.5 mi |
30:02 |
8:43 |
|
| 7/14/2012 |
Run |
|
Long |
8.7 mi |
1:16:06 |
8:43 |
|
| 2/25/2012 |
Run |
Issaqueena Lake |
Trail |
5.1 mi |
44:24 |
8:44 |
|
| 3/6/2013 |
Run |
|
Easy |
3.6 mi |
30:58 |
8:44 |
|
| 4/11/2012 |
Run |
Fants Grove- 4.5 |
Trail |
4.4 mi |
37:57 |
8:44 |
|
| 4/23/2012 |
Run |
Issaqueena Lake |
Trail |
5.2 mi |
45:28 |
8:44 |
|
| 3/11/2014 |
Run |
Clemson - Random |
Aerobic Run |
3.4 mi |
29:26 |
8:45 |
|
| 2/8/2013 |
Run |
Boggs Street - 3.3 |
Easy |
3.4 mi |
29:48 |
8:45 |
|
| 10/3/2012 |
Run |
Clemson - Random |
Easy |
8.7 mi |
1:16:19 |
8:45 |
|
| 2/14/2013 |
Run |
|
Easy |
3.3 mi |
28:30 |
8:45 |
|
| 12/17/2012 |
Run |
|
Easy |
3.7 mi |
32:00 |
8:45 |
|
| 2/15/2013 |
Run |
Boggs Street (hilly) - 4.1 |
Easy |
4.0 mi |
35:23 |
8:46 |
|
| 6/7/2012 |
Run |
Boggs Street - 3.3 |
Easy |
3.4 mi |
29:21 |
8:46 |
|
| 1/16/2014 |
Run |
Clemson - Random |
Aerobic Run |
3.5 mi |
30:14 |
8:46 |
|
| 9/19/2013 |
Run |
Clemson - Random |
Aerobic Run |
7.9 mi |
1:09:05 |
8:47 |
|
| 6/14/2012 |
Run |
Boggs Street - 3.3 |
Easy |
3.4 mi |
29:54 |
8:47 |
|
| 4/28/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
9.8 mi |
1:25:30 |
8:47 |
|
| 5/22/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.1 mi |
26:51 |
8:47 |
|
| 5/15/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
26:41 |
8:47 |
|
| 2/14/2011 |
Run |
|
Tempo |
3.1 mi |
27:04 |
8:48 |
|
| 4/8/2013 |
Run |
Clemson - Random |
Easy |
3.6 mi |
32:00 |
8:48 |
|
| 4/15/2011 |
Run |
Clemson - Basic Loop |
Tempo |
3.0 mi |
26:40 |
8:49 |
|
| 4/25/2013 |
Run |
Clemson - Random |
Easy |
7.9 mi |
1:09:53 |
8:49 |
|
| 1/4/2013 |
Run |
|
Easy |
3.7 mi |
32:20 |
8:49 |
|
| 6/28/2011 |
Run |
Fike - Treadmill |
Easy |
5.2 mi |
45:27 |
8:49 |
|
| 12/22/2011 |
Run |
Home - Around the Block - 3.7 |
Easy |
3.7 mi |
32:11 |
8:50 |
|
| 12/18/2012 |
Run |
|
Easy |
7.2 mi |
1:03:37 |
8:50 |
|
| 8/15/2011 |
Run |
Voorheesville - random |
Easy |
5.3 mi |
46:30 |
8:50 |
|
| 2/9/2014 |
Bike |
Clemson / Issaqueena Lake Random |
Easy |
9.2 mi |
1:20:45 |
8:50 |
|
| 4/9/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/5/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 3/7/2012 |
Run |
Fants Grove, Seed Orchard 3.3 mi |
Trail |
3.4 mi |
30:02 |
8:50 |
|
| 9/26/2012 |
Run |
Clemson - Random |
Easy |
8.8 mi |
1:17:21 |
8:51 |
|
| 1/17/2013 |
Run |
|
Easy |
2.9 mi |
25:28 |
8:51 |
|
| 8/7/2013 |
Run |
Clemson - Random |
Aerobic Run |
8.5 mi |
1:14:49 |
8:51 |
|
| 8/16/2011 |
Run |
|
Default |
4.1 mi |
36:01 |
8:51 |
|
| 8/16/2011 |
Run |
Voorheesville - 4.0 |
Easy |
4.1 mi |
36:01 |
8:51 |
|
| 8/4/2013 |
Run |
Clemson - Random |
Long Aerobic Run |
12.1 mi |
1:47:22 |
8:52 |
|
| 5/14/2014 |
Run |
Clemson - Random |
Aerobic Run |
1.6 mi |
14:10 |
8:52 |
|
| 8/13/2013 |
Run |
Clemson - Random |
Interval |
8.0 mi |
1:10:56 |
8:52 |
|
| 5/24/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
26:29 |
8:52 |
|
| 9/25/2013 |
Run |
Clemson - Random |
Out & Back |
4.2 mi |
37:18 |
8:52 |
|
| 3/9/2014 |
Run |
Clemson - Random |
Aerobic Run |
3.3 mi |
29:15 |
8:52 |
|
| 4/11/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 2/4/2013 |
Run |
Boggs Street - 3.3 |
Easy |
3.3 mi |
29:34 |
8:53 |
|
| 5/29/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
2.3 mi |
20:42 |
8:54 |
|
| 5/18/2014 |
Run |
Boggs Street - 3.3 |
Aerobic Run |
3.4 mi |
30:14 |
8:54 |
|
| 9/17/2011 |
Run |
Clemson - Random |
Long |
10.0 mi |
1:28:58 |
8:54 |
|
| 5/25/2011 |
Run |
Clemson - Basic Loop |
Easy |
4.7 mi |
42:06 |
8:55 |
|
| 10/10/2013 |
Run |
Clemson - Random |
Up Tempo |
3.1 mi |
27:57 |
8:55 |
|
| 4/16/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.9 mi |
34:22 |
8:55 |
|
| 5/24/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.9 mi |
34:22 |
8:55 |
|
| 5/31/2012 |
Run |
Boggs Street - 3.3 |
Easy |
3.3 mi |
29:02 |
8:55 |
|
| 7/4/2014 |
Run |
Voorheesville - random |
Aerobic Run |
2.3 mi |
20:30 |
8:55 |
|
| 5/29/2012 |
Run |
Boggs Street - 3.3 |
Easy |
3.5 mi |
31:12 |
8:55 |
|
| 7/13/2013 |
Run |
Clemson - Random |
Easy |
4.2 mi |
37:00 |
8:55 |
|
| 5/27/2011 |
Run |
Fants Grove, Random |
Easy |
4.8 mi |
43:12 |
8:56 |
|
| 1/4/2011 |
Run |
|
Tempo |
1.9 mi |
16:47 |
8:56 |
|
| 6/20/2012 |
Run |
Clemson - Random |
Easy |
6.0 mi |
53:24 |
8:56 |
|