| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/9/2012 |
Run |
|
Easy |
0.5 mi |
4:36 |
8:32 |
 |
| 1/10/2013 |
Run |
Fants Grove- 4.5 |
Trail |
0.5 mi |
5:03 |
9:55 |
|
| 6/11/2013 |
Run |
Clemson - Random |
Aerobic Run |
0.6 mi |
5:48 |
9:31 |
|
| 3/16/2013 |
Run |
|
Easy |
0.8 mi |
7:15 |
9:11 |
|
| 11/22/2012 |
Bike |
Clemson - Random |
Easy |
2.7 mi |
10:53 |
4:00 |
|
| 1/3/2012 |
Run |
Voorheesville - 1.5 |
Easy |
1.5 mi |
11:01 |
7:36 |
|
| 5/29/2011 |
Hike |
|
Default |
0.6 mi |
11:20 |
19:53 |
|
| 2/5/2012 |
Run |
|
Default |
1.3 mi |
11:31 |
8:40 |
|
| 12/26/2013 |
Run |
Voorheesville - 1.5 |
Aerobic Run |
1.5 mi |
12:12 |
8:25 |
|
| 11/22/2012 |
Bike |
Clemson - Random |
Easy |
2.7 mi |
12:16 |
4:31 |
|
| 5/14/2011 |
Bike |
Clemson - Basic Loop |
Easy |
3.0 mi |
13:15 |
4:24 |
|
| 4/27/2014 |
Run |
Clemson - Random |
Aerobic Run |
1.6 mi |
14:08 |
9:01 |
|
| 5/14/2014 |
Run |
Clemson - Random |
Aerobic Run |
1.6 mi |
14:10 |
8:52 |
|
| 5/10/2014 |
Run |
Clemson - Random |
Aerobic Run |
1.6 mi |
14:23 |
9:00 |
|
| 5/13/2014 |
Run |
Clemson - Random |
Aerobic Run |
1.6 mi |
14:32 |
9:05 |
|
| 5/5/2014 |
Run |
Clemson - Random |
Aerobic Run |
1.6 mi |
14:42 |
9:12 |
|
| 5/6/2014 |
Run |
Clemson - Random |
Aerobic Run |
1.6 mi |
14:44 |
9:13 |
|
| 1/12/2011 |
Run |
|
Easy |
1.6 mi |
15:30 |
9:57 |
|
| 1/4/2011 |
Run |
|
Tempo |
1.9 mi |
16:47 |
8:56 |
|
| 8/4/2011 |
Bike |
Austin - random |
Easy |
4.1 mi |
17:32 |
4:18 |
|
| 12/30/2013 |
Run |
Voorheesville - random |
Aerobic Run |
1.9 mi |
17:32 |
9:29 |
|
| 1/30/2013 |
Run |
|
Easy |
2.1 mi |
18:34 |
9:04 |
|
| 11/17/2013 |
Run |
|
Default |
2.3 mi |
20:17 |
8:59 |
|
| 7/4/2014 |
Run |
Voorheesville - random |
Aerobic Run |
2.3 mi |
20:30 |
8:55 |
|
| 5/29/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
2.3 mi |
20:42 |
8:54 |
|
| 11/9/2013 |
Run |
Sprint For Success 5k (2013) |
Race |
5.0 km |
20:43 |
6:41 |
|
| 1/29/2013 |
Run |
|
Easy |
2.4 mi |
21:11 |
9:01 |
|
| 12/16/2013 |
Run |
Clemson - Random |
Aerobic Run |
2.5 mi |
21:29 |
8:32 |
|
| 1/14/2014 |
Run |
Clemson - Random |
Aerobic Run |
2.5 mi |
21:34 |
8:36 |
|
| 1/2/2014 |
Run |
Voorheesville - random |
Aerobic Run |
2.4 mi |
22:06 |
9:22 |
|
| 10/5/2013 |
Run |
Clemson - Random |
Time Trial |
5.0 km |
22:20 |
7:12 |
|
| 12/17/2013 |
Run |
Clemson - Random |
Aerobic Run |
2.4 mi |
22:25 |
9:12 |
|
| 1/12/2011 |
Run |
|
Easy |
2.4 mi |
23:05 |
9:38 |
|
| 4/18/2011 |
Run |
Clemson - Basic Loop |
Easy |
2.7 mi |
23:15 |
8:35 |
|
| 5/3/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
2.4 mi |
23:29 |
9:48 |
|
| 5/2/2011 |
Run |
Fants Grove, Seed Orchard 3.3 mi |
Easy |
2.6 mi |
23:44 |
9:19 |
|
| 7/5/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 12/19/2012 |
Run |
|
Tempo |
3.1 mi |
23:52 |
7:50 |
|
| 5/8/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
24:02 |
8:03 |
|
| 12/23/2011 |
Run |
Home - Around the Block |
Easy |
3.0 mi |
24:08 |
7:58 |
|
| 1/12/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
24:13 |
8:00 |
|
| 5/10/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
24:13 |
8:06 |
|
| 5/11/2011 |
Run |
Fants Grove, Seed Orchard 2.7 mi |
Easy |
2.7 mi |
24:19 |
9:01 |
|
| 1/14/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
24:22 |
8:06 |
|
| 1/15/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
24:22 |
8:05 |
|
| 1/22/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 5/11/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
2.4 mi |
24:23 |
10:10 |
|
| 1/6/2012 |
Run |
Home - Around the Block |
Easy |
3.0 mi |
24:25 |
8:04 |
|
| 1/29/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.1 mi |
24:25 |
8:01 |
|
| 3/30/2013 |
Run |
Clemson Easter Bunny Run |
Race |
5.0 km |
24:30 |
7:53 |
|
| 12/19/2013 |
Bike |
Clemson - Random |
Easy |
4.4 mi |
24:35 |
5:35 |
|
| 11/23/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
24:36 |
8:14 |
|
| 1/31/2013 |
Run |
|
Easy |
2.9 mi |
24:38 |
8:37 |
|
| 1/22/2013 |
Run |
|
Easy |
2.9 mi |
24:39 |
8:36 |
|
| 1/17/2011 |
Run |
|
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 7/19/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 1/2/2012 |
Run |
Home - Around the Block |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 10/1/2005 |
Run |
11th Annual KOMEN ALBANY RACE FOR THE CURE |
Race |
5.0 km |
24:50 |
8:00 |
|
| 12/30/2011 |
Run |
Home - Around the Block |
Easy |
3.0 mi |
24:50 |
8:16 |
|
| 5/7/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
2.4 mi |
24:53 |
10:23 |
|
| 9/9/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
24:54 |
8:22 |
|
| 2/2/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
24:54 |
8:20 |
|
| 12/26/2011 |
Run |
Home - Around the Block |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 4/26/2011 |
Run |
Fants Grove, Seed Orchard 2.7 mi |
Easy |
2.7 mi |
24:58 |
9:15 |
|
| 12/12/2013 |
Run |
Issaqueena Lake Random |
Aerobic Run |
2.5 mi |
25:00 |
10:00 |
|
| 1/31/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
25:01 |
8:23 |
|
| 5/8/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
25:11 |
8:28 |
|
| 7/7/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 2/12/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
25:20 |
8:20 |
|
| 12/20/2011 |
Run |
Home - Around the Block |
Easy |
3.0 mi |
25:21 |
8:21 |
|
| 11/28/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.1 mi |
25:23 |
8:18 |
|
| 12/19/2011 |
Run |
Home - Around the Block |
Easy |
3.0 mi |
25:26 |
8:24 |
|
| 1/17/2013 |
Run |
|
Easy |
2.9 mi |
25:28 |
8:51 |
|
| 4/20/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
25:31 |
8:29 |
|
| 9/16/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
25:34 |
8:28 |
|
| 5/12/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
2.4 mi |
25:39 |
10:42 |
|
| 9/13/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 1/16/2013 |
Run |
|
Easy |
2.9 mi |
25:44 |
9:00 |
|
| 1/21/2013 |
Run |
|
Easy |
2.9 mi |
25:57 |
9:07 |
|
| 7/1/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/3/2014 |
Run |
Home - Around the Block |
Aerobic Run |
3.0 mi |
26:00 |
8:40 |
|
| 4/5/2013 |
Run |
Issaqueena Dam Rd. |
Jog |
2.7 mi |
26:10 |
9:36 |
|
| 5/24/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
26:29 |
8:52 |
|
| 4/9/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/5/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 4/11/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 4/15/2011 |
Run |
Clemson - Basic Loop |
Tempo |
3.0 mi |
26:40 |
8:49 |
|
| 5/15/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
26:41 |
8:47 |
|
| 4/26/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
2.5 mi |
26:43 |
10:42 |
|
| 4/10/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
26:44 |
8:57 |
|
| 5/22/2012 |
Run |
Clemson - Basic Loop |
Easy |
3.1 mi |
26:51 |
8:47 |
|
| 1/18/2013 |
Run |
Fants Grove, Seed Orchard 2.7 mi |
Easy |
2.7 mi |
26:58 |
10:02 |
|
| 7/14/2011 |
Run |
Clemson - Perimeter 3.0 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/6/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
27:00 |
8:57 |
|
| 2/14/2011 |
Run |
|
Tempo |
3.1 mi |
27:04 |
8:48 |
|
| 4/24/2011 |
Run |
Issaqueena Dam Rd. |
Easy |
3.1 mi |
27:08 |
8:39 |
|
| 2/17/2014 |
Run |
Issaqueena Lake Random |
Aerobic Run |
2.4 mi |
27:10 |
11:09 |
|
| 4/13/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 4/23/2011 |
Run |
Issaqueena Dam Rd. |
Easy |
3.1 mi |
27:23 |
8:57 |
|
| 7/21/2011 |
Run |
Clemson - Basic Loop |
Easy |
3.0 mi |
27:30 |
9:10 |
|