Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/11/2014 Run   Long 18.5 km 3:01:12 9:48 5/4/2014 Run   Recovery 4.1 km 33:00 8:06 4/20/2014 Run   Long 29.3 km 4:18:58 8:51 4/12/2014 Run   Long 19.6 km 2:36:51 8:00 12/15/2013 Run   Race 49.3 km 4:36:51 5:38 11/9/2013 Run   Easy 8.4 km 44:24 5:18 10/27/2013 Run   Race 19.0 km 1:49:26 5:46 10/27/2013 Run   Recovery 0.9 km 4:55 5:22 10/13/2013 Run   Long 25.3 km 3:19:55 7:55 10/12/2013 Run   Easy 3.4 km 21:25 6:17 10/5/2013 Run Brothers Creek Hill 5.5 km 42:23 7:42 8/10/2013 Run   Default 12.5 km 1:56:16 9:17 8/4/2013 Run HSCT Easy 30.0 km     7/28/2013 Run   Long 37.2 km 4:32:05 7:19 7/20/2013 Run   Race 11.9 km 1:11:42 6:01 7/20/2013 Run   Easy 1.7 km 9:25 5:31 7/13/2013 Run   Long 20.6 km 4:27:30 13:02 6/29/2013 Run   Default 6.2 km 57:43 9:16 6/23/2013 Run   Long 16.5 km 2:06:09 7:40 6/19/2013 Run   Default 7.4 km 1:05:58 8:52 6/16/2013 Run   Long 21.5 km 4:18:41 12:02 6/12/2013 Run   Easy 6.7 km 1:11:24 10:42 6/2/2013 Run   Long 20.9 km 3:27:12 9:56 6/1/2013 Run   Easy 14.8 km 1:24:40 5:44 5/29/2013 Run   Hill 4.7 km 1:19:30 16:53 5/26/2013 Run   Easy 19.6 km 2:45:09 8:26 5/25/2013 Run   Hill 9.4 km 1:57:44 12:29 5/24/2013 Run BCMC Up & Down Hill 4.8 km 1:35:27 19:51 5/20/2013 Run   Default 4.4 km 41:49 9:37 5/19/2013 Run   Easy 5.5 km 51:41 9:29 5/15/2013 Run   Default 4.6 km 1:33:03 20:14 4/17/2013 Run BCMC Up & Down Hill   1:40:00   4/14/2013 Run   Default 11.1 km 1:18:47 7:07 4/13/2013 Run   Default 18.0 km 2:45:04 9:12