Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing derek's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Easy
Previous
Next
11/8/2006
Date
4:37 PM
Time
3 mi
Distance
30:26
Duration
10:09 mi
Pace
Equipment
ASICS Gel-1110 (1)
Health
Weight
185 lb
Avg HR
156 bpm
Max HR
166 bpm
kilojoules
1757
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Grand Peninsula - Coastal/Lake Ridge Loop Twice
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help