| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/15/2015 |
Run |
|
Long |
10.0 mi |
1:53:07 |
11:19 |
 |
| 2/8/2015 |
Run |
|
Long |
9.0 mi |
1:39:40 |
11:05 |
|
| 1/25/2015 |
Run |
|
Long |
8.0 mi |
1:26:19 |
10:48 |
|
| 1/18/2015 |
Run |
|
Long |
7.0 mi |
1:16:09 |
10:52 |
|
| 2/10/2015 |
Run |
|
Tempo |
7.0 mi |
1:11:11 |
10:11 |
|
| 5/8/2016 |
Run |
|
Long |
6.0 mi |
1:11:59 |
12:00 |
|
| 6/7/2015 |
Run |
|
Long |
6.0 mi |
1:06:25 |
11:05 |
|
| 5/31/2015 |
Run |
|
Long |
6.0 mi |
1:05:06 |
10:52 |
|
| 5/24/2015 |
Run |
|
Long |
6.0 mi |
1:07:03 |
11:11 |
|
| 5/3/2015 |
Run |
|
Long |
6.0 mi |
1:05:13 |
10:53 |
|
| 2/12/2015 |
Run |
|
Easy |
6.0 mi |
1:08:31 |
11:26 |
|
| 2/4/2015 |
Run |
|
Easy |
6.0 mi |
1:05:16 |
10:53 |
|
| 1/28/2015 |
Run |
|
Tempo |
6.0 mi |
1:02:51 |
10:29 |
|
| 1/4/2015 |
Run |
|
Easy |
5.0 mi |
56:37 |
11:19 |
|
| 4/12/2015 |
Run |
|
Long |
5.0 mi |
53:52 |
10:47 |
|
| 2/3/2015 |
Run |
|
Easy |
5.0 mi |
55:01 |
11:01 |
|
| 1/27/2015 |
Run |
|
Easy |
5.0 mi |
56:59 |
11:24 |
|
| 1/21/2015 |
Run |
|
Tempo |
5.0 mi |
52:49 |
10:34 |
|
| 12/28/2014 |
Run |
|
Easy |
5.0 mi |
56:46 |
11:22 |
|
| 12/21/2014 |
Run |
|
Easy |
5.0 mi |
55:34 |
11:07 |
|
| 4/27/2015 |
Run |
|
Easy |
4.5 mi |
50:53 |
11:19 |
|
| 3/8/2015 |
Run |
|
Easy |
4.3 mi |
47:39 |
11:04 |
|
| 9/13/2015 |
Run |
|
Long |
4.3 mi |
50:20 |
11:43 |
|
| 3/11/2015 |
Run |
|
Easy |
4.3 mi |
44:43 |
10:26 |
|
| 2/28/2015 |
Run |
|
Easy |
4.2 mi |
43:38 |
10:30 |
|
| 5/18/2015 |
Run |
|
Easy |
4.0 mi |
44:52 |
11:12 |
|
| 4/22/2015 |
Run |
|
Easy |
4.0 mi |
43:16 |
10:48 |
|
| 3/1/2015 |
Run |
|
Easy |
4.0 mi |
43:22 |
10:49 |
|
| 5/26/2016 |
Run |
|
Easy |
4.0 mi |
46:26 |
11:37 |
|
| 5/24/2016 |
Run |
|
Easy |
4.0 mi |
46:05 |
11:32 |
|
| 5/19/2016 |
Run |
|
Easy |
4.0 mi |
47:34 |
11:54 |
|
| 5/1/2016 |
Run |
|
Easy |
4.0 mi |
46:59 |
11:45 |
|
| 4/24/2016 |
Run |
|
Easy |
4.0 mi |
47:32 |
11:53 |
|
| 7/17/2015 |
Run |
|
Easy |
4.0 mi |
46:17 |
11:35 |
|
| 7/15/2015 |
Run |
|
Easy |
4.0 mi |
46:25 |
11:37 |
|
| 7/5/2015 |
Run |
|
Easy |
4.0 mi |
44:14 |
11:04 |
|
| 7/1/2015 |
Run |
|
Easy |
4.0 mi |
44:51 |
11:13 |
|
| 6/29/2015 |
Run |
|
Easy |
4.0 mi |
47:37 |
11:55 |
|
| 6/11/2015 |
Run |
|
Easy |
4.0 mi |
44:37 |
11:10 |
|
| 6/9/2015 |
Run |
|
Easy |
4.0 mi |
45:37 |
11:25 |
|
| 6/5/2015 |
Run |
|
Easy |
4.0 mi |
44:32 |
11:08 |
|
| 5/29/2015 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/22/2015 |
Run |
|
Easy |
4.0 mi |
44:19 |
11:05 |
|
| 5/20/2015 |
Run |
|
Easy |
4.0 mi |
44:37 |
11:10 |
|
| 5/19/2015 |
Run |
|
Easy |
4.0 mi |
44:18 |
11:05 |
|
| 5/15/2015 |
Run |
|
Easy |
4.0 mi |
44:04 |
11:01 |
|
| 5/12/2015 |
Run |
|
Easy |
4.0 mi |
44:11 |
11:03 |
|
| 5/8/2015 |
Run |
|
Easy |
4.0 mi |
45:33 |
11:24 |
|
| 5/5/2015 |
Run |
|
Easy |
4.0 mi |
45:01 |
11:16 |
|
| 4/30/2015 |
Run |
|
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 4/24/2015 |
Run |
|
Easy |
4.0 mi |
44:15 |
11:04 |
|
| 4/9/2015 |
Run |
|
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 4/6/2015 |
Run |
|
Easy |
4.0 mi |
45:07 |
11:17 |
|
| 3/26/2015 |
Run |
|
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 3/23/2015 |
Run |
|
Easy |
4.0 mi |
44:03 |
11:01 |
|
| 3/19/2015 |
Run |
|
Easy |
4.0 mi |
43:46 |
10:57 |
|
| 3/16/2015 |
Run |
|
Easy |
4.0 mi |
44:18 |
11:05 |
|
| 2/22/2015 |
Run |
|
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 2/5/2015 |
Run |
|
Easy |
4.0 mi |
47:37 |
11:55 |
|
| 1/14/2015 |
Run |
|
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 1/8/2015 |
Run |
|
Easy |
4.0 mi |
43:24 |
10:52 |
|
| 1/7/2015 |
Run |
|
Tempo |
4.0 mi |
41:59 |
10:30 |
|
| 12/14/2014 |
Run |
|
Easy |
4.0 mi |
43:56 |
11:00 |
|
| 7/27/2015 |
Run |
|
Easy |
3.5 mi |
41:01 |
11:54 |
|
| 6/21/2015 |
Run |
|
Easy |
3.3 mi |
35:58 |
11:05 |
|
| 9/11/2015 |
Run |
|
Easy |
3.1 mi |
36:32 |
11:43 |
|
| 9/8/2015 |
Run |
|
Easy |
3.1 mi |
38:53 |
12:28 |
|
| 3/14/2015 |
Run |
|
Race |
5.0 km |
33:24 |
10:45 |
|
| 2/14/2016 |
Run |
|
Easy |
3.0 mi |
36:50 |
12:15 |
|
| 6/16/2015 |
Run |
|
Easy |
3.0 mi |
33:34 |
11:09 |
|
| 12/10/2014 |
Run |
|
Easy |
3.0 mi |
32:39 |
10:51 |
|
| 5/27/2016 |
Run |
|
Easy |
3.0 mi |
34:24 |
11:29 |
|
| 5/13/2016 |
Run |
|
Easy |
3.0 mi |
41:15 |
13:45 |
|
| 5/12/2016 |
Run |
|
Easy |
3.0 mi |
40:32 |
13:31 |
|
| 5/10/2016 |
Run |
|
Easy |
3.0 mi |
35:27 |
11:50 |
|
| 5/3/2016 |
Run |
|
Easy |
3.0 mi |
35:44 |
11:55 |
|
| 4/21/2016 |
Run |
|
Easy |
3.0 mi |
35:47 |
11:56 |
|
| 4/17/2016 |
Run |
|
Easy |
3.0 mi |
35:31 |
11:51 |
|
| 9/20/2015 |
Run |
|
Easy |
3.0 mi |
35:26 |
11:49 |
|
| 7/10/2015 |
Run |
|
Easy |
3.0 mi |
33:38 |
11:13 |
|
| 1/16/2015 |
Run |
|
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 1/6/2015 |
Run |
|
Easy |
3.0 mi |
33:57 |
11:20 |
|
| 1/2/2015 |
Run |
|
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 12/30/2014 |
Run |
|
Easy |
3.0 mi |
34:15 |
11:26 |
|
| 12/26/2014 |
Run |
|
Easy |
3.0 mi |
34:35 |
11:32 |
|
| 12/24/2014 |
Run |
|
Easy |
3.0 mi |
32:36 |
10:53 |
|
| 12/19/2014 |
Run |
|
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 12/18/2014 |
Run |
|
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 12/16/2014 |
Run |
|
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 12/8/2014 |
Run |
|
Easy |
3.0 mi |
33:42 |
11:14 |
|
| 12/4/2014 |
Run |
|
Easy |
3.0 mi |
33:03 |
11:02 |
|
| 12/2/2014 |
Run |
|
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 11/30/2014 |
Run |
|
Easy |
3.0 mi |
32:21 |
10:48 |
|
| 10/19/2014 |
Run |
|
Easy |
3.0 mi |
34:16 |
11:26 |
|
| 6/24/2015 |
Run |
|
Easy |
2.8 mi |
31:58 |
11:38 |
|
| 12/25/2016 |
Run |
|
Easy |
2.5 mi |
31:13 |
12:30 |
|
| 6/3/2015 |
Run |
|
Easy |
2.5 mi |
28:07 |
11:15 |
|
| 7/13/2015 |
Run |
|
Easy |
2.3 mi |
25:05 |
11:07 |
|
| 2/17/2015 |
Run |
|
Tempo |
2.1 mi |
19:58 |
9:31 |
|
| 4/10/2016 |
Run |
|
Easy |
2.0 mi |
24:15 |
12:04 |
|
|