| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2024 |
Run |
|
Easy |
3.0 mi |
33:31 |
11:11 |
 |
| 4/9/2024 |
Run |
|
Easy |
4.5 mi |
49:44 |
11:02 |
|
| 2/29/2024 |
Run |
|
Easy |
4.0 mi |
44:26 |
11:07 |
|
| 2/27/2024 |
Run |
|
Easy |
4.0 mi |
45:24 |
11:22 |
|
| 2/24/2024 |
Run |
|
Easy |
5.5 mi |
1:01:23 |
11:10 |
|
| 2/21/2024 |
Run |
|
Easy |
4.5 mi |
48:50 |
10:52 |
|
| 2/18/2024 |
Run |
|
Easy |
3.3 mi |
36:59 |
11:17 |
|
| 2/15/2024 |
Run |
|
Easy |
3.5 mi |
39:53 |
11:24 |
|
| 2/13/2024 |
Run |
|
Easy |
3.5 mi |
37:57 |
10:51 |
|
| 2/7/2024 |
Run |
|
Easy |
4.2 mi |
47:18 |
11:10 |
|
| 2/4/2024 |
Run |
|
Easy |
3.5 mi |
39:05 |
11:11 |
|
| 2/3/2024 |
Run |
|
Easy |
2.5 mi |
28:25 |
11:23 |
|
| 11/26/2023 |
Run |
|
Easy |
3.3 mi |
37:43 |
11:32 |
|
| 11/23/2023 |
Run |
|
Race |
5.0 mi |
54:22 |
10:48 |
|
| 11/23/2023 |
Run |
|
Easy |
0.5 mi |
5:55 |
11:36 |
|
| 9/2/2023 |
Run |
|
Race |
3.1 mi |
35:38 |
11:26 |
|
| 9/2/2023 |
Run |
|
Warmup/Cooldown |
0.3 mi |
3:27 |
11:30 |
|
| 8/25/2023 |
Run |
|
Easy |
4.0 mi |
49:21 |
12:21 |
|
| 8/23/2023 |
Run |
|
Easy |
4.0 mi |
49:28 |
12:22 |
|
| 8/19/2023 |
Run |
|
Easy |
4.0 mi |
47:58 |
12:00 |
|
| 8/16/2023 |
Run |
|
Easy |
3.1 mi |
36:50 |
11:46 |
|
| 8/12/2023 |
Run |
|
C25K |
3.2 mi |
37:40 |
11:56 |
|
| 8/9/2023 |
Run |
|
C25K |
3.2 mi |
39:28 |
12:25 |
|
| 8/5/2023 |
Run |
|
C25K |
3.0 mi |
36:46 |
12:16 |
|
| 8/2/2023 |
Run |
|
C25K |
2.3 mi |
31:04 |
13:27 |
|
| 7/29/2023 |
Run |
|
C25K |
3.0 mi |
37:57 |
12:39 |
|
| 6/30/2023 |
Run |
|
C25K |
3.5 mi |
47:24 |
13:31 |
|
| 1/4/2023 |
Run |
|
C25K |
1.5 mi |
20:36 |
13:45 |
|
| 1/2/2023 |
Run |
|
C25K |
1.5 mi |
21:23 |
14:16 |
|
| 9/19/2022 |
Run |
|
Easy |
3.0 mi |
41:25 |
13:43 |
|
| 9/17/2022 |
Run |
|
Easy |
3.0 mi |
43:57 |
14:51 |
|
| 5/30/2022 |
Run |
|
Easy |
4.0 mi |
47:13 |
11:49 |
|
| 5/29/2022 |
Run |
|
Easy |
1.0 mi |
12:11 |
12:05 |
|
|