| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/21/2019 |
Run |
|
Easy |
5.5 mi |
1:08:53 |
12:31 |
 |
| 6/25/2019 |
Run |
|
Easy |
1.5 mi |
16:52 |
11:11 |
|
| 6/27/2019 |
Run |
|
Easy |
5.5 mi |
1:05:12 |
11:50 |
|
| 7/1/2019 |
Run |
|
Easy |
2.0 mi |
26:13 |
13:07 |
|
| 7/19/2019 |
Run |
|
Easy |
4.5 mi |
55:39 |
12:21 |
|
| 7/22/2019 |
Run |
|
Easy |
4.5 mi |
55:02 |
12:14 |
|
| 8/1/2019 |
Run |
|
Easy |
5.3 mi |
1:05:19 |
12:19 |
|
| 8/6/2019 |
Run |
|
Easy |
4.1 mi |
51:30 |
12:41 |
|
| 8/7/2019 |
Run |
|
Easy |
5.0 mi |
1:02:55 |
12:36 |
|
| 8/8/2019 |
Run |
|
Easy |
1.4 mi |
16:05 |
11:56 |
|
| 8/24/2019 |
Run |
|
Easy |
7.0 mi |
1:26:54 |
12:24 |
|
| 8/31/2019 |
Run |
|
Easy |
6.2 mi |
1:19:02 |
12:40 |
|
| 9/5/2019 |
Run |
|
Easy |
4.1 mi |
50:37 |
12:28 |
|
| 9/9/2019 |
Run |
|
Easy |
5.5 mi |
1:09:20 |
12:37 |
|
| 9/17/2019 |
Run |
|
Easy |
6.0 mi |
1:14:20 |
12:24 |
|
| 9/23/2019 |
Run |
|
Easy |
3.0 mi |
39:01 |
13:01 |
|
| 9/28/2019 |
Run |
|
Easy |
3.9 mi |
46:31 |
11:51 |
|
| 10/3/2019 |
Run |
|
Easy |
5.3 mi |
1:05:36 |
12:29 |
|
| 10/8/2019 |
Run |
|
Easy |
5.0 mi |
1:01:05 |
12:14 |
|
| 10/11/2019 |
Run |
|
Easy |
5.2 mi |
1:00:01 |
11:40 |
|
| 10/17/2019 |
Run |
|
Easy |
5.5 mi |
1:05:11 |
11:50 |
|
| 10/29/2019 |
Run |
|
Easy |
5.5 mi |
1:05:38 |
11:55 |
|
| 10/30/2019 |
Run |
|
Easy |
5.0 mi |
1:01:46 |
12:22 |
|
| 11/6/2019 |
Run |
|
Easy |
5.2 mi |
1:03:56 |
12:25 |
|
| 11/7/2019 |
Run |
|
Easy |
4.4 mi |
53:26 |
12:16 |
|
| 11/18/2019 |
Run |
|
Easy |
3.7 mi |
45:02 |
12:13 |
|
| 11/27/2019 |
Run |
|
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 12/4/2019 |
Run |
|
Easy |
4.3 mi |
46:58 |
10:50 |
|
| 12/5/2019 |
Run |
|
Easy |
3.2 mi |
34:15 |
10:41 |
|
| 12/10/2019 |
Run |
|
Easy |
4.0 mi |
43:22 |
10:51 |
|
| 12/12/2019 |
Run |
|
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 12/15/2019 |
Run |
|
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 12/17/2019 |
Run |
|
Easy |
4.5 mi |
47:27 |
10:33 |
|
| 12/19/2019 |
Run |
|
Easy |
4.5 mi |
48:04 |
10:40 |
|
| 12/22/2019 |
Run |
|
Easy |
4.0 mi |
42:02 |
10:31 |
|
| 12/24/2019 |
Run |
|
Easy |
6.0 mi |
1:05:42 |
10:58 |
|
| 12/26/2019 |
Run |
|
Easy |
4.5 mi |
52:48 |
11:43 |
|
| 12/29/2019 |
Run |
|
Easy |
5.5 mi |
1:02:28 |
11:21 |
|
| 12/31/2019 |
Run |
|
Easy |
5.5 mi |
59:20 |
10:48 |
|
| 1/2/2020 |
Run |
|
Easy |
7.0 mi |
1:16:26 |
10:56 |
|
| 1/5/2020 |
Run |
|
Easy |
6.5 mi |
1:14:46 |
11:30 |
|
| 1/7/2020 |
Run |
|
Easy |
4.0 mi |
43:14 |
10:47 |
|
| 1/14/2020 |
Run |
|
Easy |
6.0 mi |
1:09:17 |
11:33 |
|
| 1/16/2020 |
Run |
|
Easy |
7.0 mi |
1:18:06 |
11:10 |
|
| 1/21/2020 |
Run |
|
Easy |
6.3 mi |
1:11:26 |
11:21 |
|
| 1/23/2020 |
Run |
|
Easy |
5.4 mi |
1:06:37 |
12:19 |
|
| 1/30/2020 |
Run |
|
Easy |
7.0 mi |
1:21:44 |
11:41 |
|
| 2/18/2020 |
Run |
|
Easy |
5.5 mi |
1:04:43 |
11:45 |
|
| 2/23/2020 |
Run |
|
Easy |
6.1 mi |
1:09:59 |
11:32 |
|
| 3/11/2020 |
Run |
|
Easy |
5.4 mi |
1:03:55 |
11:49 |
|
| 3/12/2020 |
Run |
|
Easy |
2.0 mi |
24:48 |
12:25 |
|
| 3/14/2020 |
Run |
|
Easy |
5.0 mi |
59:08 |
11:50 |
|
| 3/19/2020 |
Run |
|
Easy |
5.3 mi |
1:02:09 |
11:44 |
|
| 3/22/2020 |
Run |
|
Easy |
6.3 mi |
1:13:20 |
11:45 |
|
| 8/17/2019 |
Run |
|
Long |
7.5 mi |
1:32:34 |
12:20 |
|
| 9/7/2019 |
Run |
|
Long |
8.0 mi |
1:41:26 |
12:41 |
|
| 10/12/2019 |
Run |
|
Long |
10.0 mi |
1:56:10 |
11:38 |
|
| 10/19/2019 |
Run |
|
Long |
12.3 mi |
2:30:05 |
12:13 |
|
| 10/26/2019 |
Run |
|
Long |
13.1 mi |
2:35:33 |
11:52 |
|
| 1/12/2020 |
Run |
|
Long |
8.0 mi |
1:32:47 |
11:36 |
|
| 1/19/2020 |
Run |
|
Long |
8.0 mi |
1:32:52 |
11:37 |
|
| 1/8/2020 |
Run |
|
Tempo |
5.0 mi |
54:11 |
10:49 |
|
| 9/15/2019 |
Run |
|
Race |
3.3 mi |
42:15 |
12:44 |
|
|