| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/7/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
 |
| 5/9/2010 |
Run |
Random Route |
Easy |
1.0 mi |
12:19 |
11:58 |
|
| 4/28/2011 |
Run |
Random Route |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 4/12/2011 |
Run |
Random Route |
Easy |
1.5 mi |
18:16 |
12:11 |
|
| 1/19/2012 |
Run |
Random Route |
C25K |
1.5 mi |
18:22 |
12:15 |
|
| 1/13/2012 |
Run |
Random Route |
C25K |
1.5 mi |
18:27 |
12:18 |
|
| 1/11/2012 |
Run |
Random Route |
C25K |
1.5 mi |
18:44 |
12:30 |
|
| 1/9/2012 |
Run |
Random Route |
C25K |
1.5 mi |
19:24 |
12:56 |
|
| 7/11/2011 |
Run |
Random Route |
Easy |
1.5 mi |
19:34 |
13:03 |
|
| 7/12/2011 |
Run |
Random Route |
Easy |
1.5 mi |
19:45 |
13:10 |
|
| 11/28/2010 |
Run |
Random Route |
C25K |
1.5 mi |
20:00 |
13:05 |
|
| 11/30/2010 |
Run |
Random Route |
C25K |
1.5 mi |
20:00 |
13:00 |
|
| 12/2/2010 |
Run |
Random Route |
C25K |
1.5 mi |
20:00 |
13:05 |
|
| 12/3/2010 |
Run |
Random Route |
C25K |
1.5 mi |
20:00 |
13:00 |
|
| 12/7/2010 |
Run |
Random Route |
C25K |
1.6 mi |
20:00 |
12:45 |
|
| 12/9/2010 |
Run |
Random Route |
C25K |
1.6 mi |
20:00 |
12:30 |
|
| 12/10/2010 |
Run |
Random Route |
C25K |
1.6 mi |
20:00 |
12:40 |
|
| 12/12/2010 |
Run |
Random Route |
C25K |
1.5 mi |
20:00 |
13:00 |
|
| 12/14/2010 |
Run |
Random Route |
C25K |
1.6 mi |
20:00 |
12:35 |
|
| 12/26/2010 |
Run |
Random Route |
C25K |
1.6 mi |
20:00 |
12:50 |
|
| 12/28/2010 |
Run |
Random Route |
C25K |
1.6 mi |
20:00 |
12:30 |
|
| 12/30/2010 |
Run |
Random Route |
C25K |
1.6 mi |
20:00 |
12:30 |
|
| 12/31/2010 |
Run |
Random Route |
C25K |
1.6 mi |
20:00 |
12:17 |
|
| 1/2/2011 |
Run |
Random Route |
C25K |
1.6 mi |
20:00 |
12:26 |
|
| 1/4/2011 |
Run |
Random Route |
C25K |
1.7 mi |
20:00 |
11:46 |
|
| 7/13/2011 |
Run |
Random Route |
Warmup/Cooldown |
1.4 mi |
20:00 |
14:06 |
|
| 9/12/2011 |
Run |
Random Route |
C25K |
1.4 mi |
20:00 |
14:36 |
|
| 9/14/2011 |
Run |
Random Route |
C25K |
1.3 mi |
20:00 |
15:24 |
|
| 5/9/2011 |
Run |
Random Route |
Recovery |
1.5 mi |
20:07 |
13:25 |
|
| 12/5/2010 |
Run |
Random Route |
C25K |
1.6 mi |
21:00 |
13:03 |
|
| 1/9/2011 |
Run |
Random Route |
C25K |
1.8 mi |
21:00 |
11:52 |
|
| 1/11/2011 |
Run |
Random Route |
C25K |
1.8 mi |
21:00 |
11:56 |
|
| 3/29/2011 |
Run |
Random Route |
Warmup/Cooldown |
1.5 mi |
21:00 |
14:00 |
|
| 1/6/2011 |
Run |
Random Route |
C25K |
1.8 mi |
21:30 |
11:57 |
|
| 1/7/2011 |
Run |
Random Route |
C25K |
1.8 mi |
21:30 |
11:42 |
|
| 1/13/2011 |
Run |
Random Route |
C25K |
2.0 mi |
22:18 |
11:09 |
|
| 1/14/2011 |
Run |
Random Route |
C25K |
2.0 mi |
22:47 |
11:24 |
|
| 5/26/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:49 |
11:25 |
|
| 2/17/2012 |
Run |
Random Route |
C25K |
2.0 mi |
22:59 |
11:30 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/4/2011 |
Run |
Random Route |
Easy |
2.0 mi |
23:02 |
11:31 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:03 |
11:32 |
|
| 4/27/2011 |
Run |
Random Route |
Easy |
2.0 mi |
23:09 |
11:35 |
|
| 1/26/2012 |
Run |
Random Route |
C25K |
2.0 mi |
23:09 |
11:35 |
|
| 4/21/2011 |
Run |
Random Route |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 5/5/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:11 |
11:36 |
|
| 2/13/2011 |
Run |
Random Route |
C25K |
2.0 mi |
23:12 |
11:36 |
|
| 5/12/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 2/4/2012 |
Run |
Random Route |
C25K |
2.0 mi |
23:22 |
11:41 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:33 |
11:47 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:39 |
11:50 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:40 |
11:50 |
|
| 4/25/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:46 |
11:53 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:47 |
11:50 |
|
| 5/17/2010 |
Run |
|
Easy |
2.0 mi |
23:48 |
11:54 |
|
| 4/5/2011 |
Run |
Random Route |
Easy |
2.0 mi |
23:48 |
11:54 |
|
| 4/6/2011 |
Run |
Random Route |
Easy |
2.0 mi |
23:49 |
11:55 |
|
| 1/27/2012 |
Run |
Random Route |
C25K |
2.0 mi |
23:49 |
11:55 |
|
| 5/19/2010 |
Run |
|
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:52 |
11:56 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:53 |
11:57 |
|
| 2/8/2012 |
Run |
Random Route |
C25K |
2.0 mi |
23:54 |
11:57 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:55 |
11:58 |
|
| 1/24/2012 |
Run |
Random Route |
C25K |
2.0 mi |
23:55 |
11:58 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:58 |
11:59 |
|
| 7/29/2011 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/10/2012 |
Run |
Random Route |
C25K |
2.0 mi |
24:00 |
12:00 |
|
| 7/27/2011 |
Run |
Random Route |
Easy |
2.0 mi |
24:01 |
12:01 |
|
| 4/10/2011 |
Run |
Random Route |
Easy |
2.0 mi |
24:02 |
12:01 |
|
| 7/26/2011 |
Run |
Random Route |
Easy |
2.0 mi |
24:02 |
12:01 |
|
| 8/1/2011 |
Run |
Random Route |
Easy |
2.0 mi |
24:02 |
12:01 |
|
| 5/24/2011 |
Run |
Random Route |
Easy |
2.0 mi |
24:06 |
12:03 |
|
| 10/21/2011 |
Run |
Random Route |
C25K |
2.0 mi |
24:07 |
12:04 |
|
| 4/8/2011 |
Run |
Random Route |
Easy |
2.0 mi |
24:08 |
12:04 |
|
| 1/23/2012 |
Run |
Random Route |
C25K |
2.0 mi |
24:08 |
12:04 |
|
| 4/3/2011 |
Run |
Random Route |
Easy |
2.0 mi |
24:09 |
12:05 |
|
| 5/10/2011 |
Run |
Random Route |
Easy |
2.0 mi |
24:09 |
12:05 |
|
| 7/21/2011 |
Run |
Random Route |
Easy |
2.0 mi |
24:11 |
12:06 |
|
| 4/18/2010 |
Run |
Random Route |
Easy |
2.0 mi |
24:12 |
12:06 |
|
| 3/30/2011 |
Run |
Random Route |
Easy |
2.0 mi |
24:12 |
12:06 |
|
| 5/23/2011 |
Run |
Random Route |
Easy |
2.0 mi |
24:15 |
12:08 |
|
| 4/1/2011 |
Run |
Random Route |
Easy |
2.0 mi |
24:16 |
12:08 |
|
| 1/18/2012 |
Run |
Random Route |
C25K |
2.0 mi |
24:17 |
12:09 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:18 |
12:06 |
|
| 8/2/2011 |
Run |
Random Route |
Easy |
2.0 mi |
24:18 |
12:09 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
24:21 |
12:11 |
|
| 7/20/2011 |
Run |
Random Route |
Easy |
2.0 mi |
24:21 |
12:11 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
24:24 |
12:12 |
|
| 3/28/2011 |
Run |
Random Route |
Easy |
2.0 mi |
24:28 |
12:14 |
|
| 4/10/2010 |
Run |
Random Route |
Easy |
2.0 mi |
24:31 |
12:16 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
2.0 mi |
24:31 |
12:16 |
|
| 3/27/2011 |
Run |
Random Route |
Easy |
2.0 mi |
24:34 |
12:17 |
|
| 4/17/2010 |
Run |
Random Route |
Easy |
2.0 mi |
24:41 |
12:21 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
2.0 mi |
24:42 |
12:21 |
|
| 10/19/2011 |
Run |
Random Route |
C25K |
2.0 mi |
24:44 |
12:22 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
2.0 mi |
24:46 |
12:23 |
|
| 1/15/2012 |
Run |
Random Route |
C25K |
2.0 mi |
24:48 |
12:24 |
|
| 10/16/2011 |
Run |
Random Route |
C25K |
2.0 mi |
24:55 |
12:28 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
24:57 |
12:29 |
|
| 4/21/2010 |
Run |
Random Route |
Easy |
2.0 mi |
24:57 |
12:29 |
|
|