| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/7/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
 |
| 9/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
4.1 mi |
43:24 |
10:36 |
|
| 4/22/2012 |
Run |
Random Route |
C25K |
3.3 mi |
34:26 |
10:36 |
|
| 4/12/2012 |
Run |
Random Route |
Easy |
3.3 mi |
34:31 |
10:38 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
3.5 mi |
37:40 |
10:46 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:04 |
10:46 |
|
| 5/2/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:08 |
10:47 |
|
| 5/4/2012 |
Run |
Random Route |
Fartlek |
2.8 mi |
29:42 |
10:48 |
|
| 4/14/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:17 |
10:50 |
|
| 4/19/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:17 |
10:50 |
|
| 4/24/2012 |
Run |
Random Route |
Easy |
3.3 mi |
35:11 |
10:50 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
3.5 mi |
37:54 |
10:50 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
3.5 mi |
37:56 |
10:51 |
|
| 4/17/2012 |
Run |
Random Route |
Easy |
3.3 mi |
35:18 |
10:52 |
|
| 4/29/2012 |
Run |
Random Route |
C25K |
5.0 mi |
54:23 |
10:53 |
|
| 4/16/2012 |
Run |
Random Route |
Easy |
3.3 mi |
35:22 |
10:53 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 4/21/2012 |
Run |
Random Route |
Easy |
5.0 mi |
54:36 |
10:56 |
|
| 4/10/2012 |
Run |
Random Route |
C25K |
4.0 mi |
43:41 |
10:56 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
3.5 mi |
38:21 |
10:58 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 4/26/2012 |
Run |
Random Route |
Easy |
3.3 mi |
35:43 |
11:00 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
3.5 mi |
38:31 |
11:01 |
|
| 5/3/2012 |
Run |
Random Route |
Easy |
3.3 mi |
35:47 |
11:01 |
|
| 5/31/2012 |
Run |
|
Easy |
4.0 mi |
44:10 |
11:03 |
|
| 4/25/2012 |
Run |
Random Route |
Easy |
2.8 mi |
30:22 |
11:03 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 3/3/2012 |
Run |
Random Route |
C25K |
3.5 mi |
38:40 |
11:03 |
|
| 5/6/2012 |
Run |
|
Easy |
5.0 mi |
55:19 |
11:04 |
|
| 4/8/2012 |
Run |
Random Route |
C25K |
3.3 mi |
36:02 |
11:06 |
|
| 4/11/2012 |
Run |
Random Route |
C25K |
2.8 mi |
30:32 |
11:07 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:19 |
11:07 |
|
| 4/30/2012 |
Run |
Random Route |
Easy |
3.3 mi |
36:06 |
11:07 |
|
| 5/7/2012 |
Run |
|
Easy |
4.0 mi |
44:27 |
11:07 |
|
| 4/15/2012 |
Run |
Random Route |
C25K |
2.8 mi |
30:34 |
11:07 |
|
| 4/27/2012 |
Run |
Random Route |
C25K |
3.0 mi |
33:23 |
11:08 |
|
| 1/13/2011 |
Run |
Random Route |
C25K |
2.0 mi |
22:18 |
11:09 |
|
| 2/25/2012 |
Run |
Random Route |
C25K |
3.5 mi |
39:04 |
11:10 |
|
| 1/21/2011 |
Run |
Random Route |
C25K |
2.3 mi |
25:13 |
11:13 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 4/23/2012 |
Run |
Random Route |
C25K |
2.8 mi |
30:55 |
11:15 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:51 |
11:17 |
|
| 1/23/2011 |
Run |
Random Route |
C25K |
2.3 mi |
25:24 |
11:18 |
|
| 1/18/2011 |
Run |
Random Route |
C25K |
2.3 mi |
25:30 |
11:20 |
|
| 2/26/2012 |
Run |
Random Route |
C25K |
3.5 mi |
39:45 |
11:22 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:08 |
11:23 |
|
| 1/14/2011 |
Run |
Random Route |
C25K |
2.0 mi |
22:47 |
11:24 |
|
| 5/26/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:49 |
11:25 |
|
| 2/18/2012 |
Run |
Random Route |
C25K |
2.8 mi |
31:26 |
11:26 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:18 |
11:26 |
|
| 1/27/2011 |
Run |
Random Route |
C25K |
2.3 mi |
25:44 |
11:27 |
|
| 2/16/2012 |
Run |
Random Route |
C25K |
2.8 mi |
31:33 |
11:29 |
|
| 2/22/2012 |
Run |
Random Route |
C25K |
2.8 mi |
31:34 |
11:29 |
|
| 2/17/2012 |
Run |
Random Route |
C25K |
2.0 mi |
22:59 |
11:30 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/4/2011 |
Run |
Random Route |
Easy |
2.0 mi |
23:02 |
11:31 |
|
| 2/11/2012 |
Run |
Random Route |
C25K |
2.8 mi |
31:41 |
11:32 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:03 |
11:32 |
|
| 2/8/2011 |
Run |
Random Route |
C25K |
2.5 mi |
28:50 |
11:32 |
|
| 4/23/2011 |
Run |
Random Route |
Easy |
2.2 mi |
25:26 |
11:34 |
|
| 4/27/2011 |
Run |
Random Route |
Easy |
2.0 mi |
23:09 |
11:35 |
|
| 1/26/2012 |
Run |
Random Route |
C25K |
2.0 mi |
23:09 |
11:35 |
|
| 4/21/2011 |
Run |
Random Route |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 5/5/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:11 |
11:36 |
|
| 2/13/2011 |
Run |
Random Route |
C25K |
2.0 mi |
23:12 |
11:36 |
|
| 1/16/2011 |
Run |
Random Route |
C25K |
2.3 mi |
26:07 |
11:37 |
|
| 1/25/2011 |
Run |
Random Route |
C25K |
2.3 mi |
26:09 |
11:38 |
|
| 5/6/2011 |
Run |
Random Route |
Easy |
2.8 mi |
31:58 |
11:38 |
|
| 2/23/2012 |
Run |
Random Route |
C25K |
2.8 mi |
31:59 |
11:38 |
|
| 2/21/2012 |
Run |
Random Route |
C25K |
3.3 mi |
37:48 |
11:38 |
|
| 4/29/2011 |
Run |
Random Route |
Easy |
2.7 mi |
31:26 |
11:39 |
|
| 4/24/2011 |
Run |
Random Route |
Easy |
2.8 mi |
32:02 |
11:39 |
|
| 5/12/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 2/15/2012 |
Run |
Random Route |
C25K |
2.8 mi |
32:06 |
11:41 |
|
| 2/19/2012 |
Run |
Random Route |
C25K |
3.5 mi |
40:52 |
11:41 |
|
| 2/4/2012 |
Run |
Random Route |
C25K |
2.0 mi |
23:22 |
11:41 |
|
| 1/7/2011 |
Run |
Random Route |
C25K |
1.8 mi |
21:30 |
11:42 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
2.5 mi |
29:14 |
11:42 |
|
| 2/12/2012 |
Run |
Random Route |
C25K |
3.5 mi |
41:00 |
11:43 |
|
| 4/26/2011 |
Run |
Random Route |
Easy |
2.2 mi |
25:48 |
11:44 |
|
| 1/30/2011 |
Run |
Random Route |
C25K |
2.5 mi |
29:20 |
11:44 |
|
| 2/14/2012 |
Run |
Random Route |
C25K |
2.8 mi |
32:17 |
11:45 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
2.5 mi |
29:22 |
11:45 |
|
| 5/1/2011 |
Run |
Random Route |
Easy |
2.8 mi |
32:20 |
11:46 |
|
| 5/3/2011 |
Run |
Random Route |
Easy |
2.2 mi |
25:52 |
11:46 |
|
| 1/4/2011 |
Run |
Random Route |
C25K |
1.7 mi |
20:00 |
11:46 |
|
| 4/20/2011 |
Run |
Random Route |
Easy |
2.2 mi |
25:53 |
11:46 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:33 |
11:47 |
|
| 2/17/2011 |
Run |
Random Route |
C25K |
2.5 mi |
29:28 |
11:48 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:39 |
11:50 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:47 |
11:50 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:40 |
11:50 |
|
| 1/9/2011 |
Run |
Random Route |
C25K |
1.8 mi |
21:00 |
11:52 |
|
| 4/25/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:46 |
11:53 |
|
| 5/17/2010 |
Run |
|
Easy |
2.0 mi |
23:48 |
11:54 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
2.5 mi |
29:45 |
11:54 |
|
| 4/5/2011 |
Run |
Random Route |
Easy |
2.0 mi |
23:48 |
11:54 |
|
|