Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/25/2019 Bike   Easy 4.6 mi 16:00 3:30 7/18/2019 Bike   Easy 19.4 mi 1:03:25 3:16 7/13/2019 Bike   Easy 3.5 mi 12:42 3:41 7/7/2019 Bike   Long 60.0 mi 3:28:00 3:28 7/3/2019 Bike   Easy 24.0 mi 1:29:13 3:43 7/2/2019 Bike   Easy 14.8 mi 52:27 3:33 6/30/2019 Bike   Long 54.3 mi 3:00:02 3:19 6/22/2019 Bike   Easy 31.8 mi 2:01:56 3:51 6/20/2019 Bike   Easy 15.1 mi 57:13 3:48 6/19/2019 Bike   Easy 13.2 mi 44:48 3:24 6/12/2019 Bike   Easy 19.0 mi 1:09:18 3:39 6/11/2019 Bike   Easy 14.6 mi 52:57 3:39 6/9/2019 Bike   Easy 35.1 mi 2:02:25 3:30 6/5/2019 Bike   Easy 18.2 mi 1:10:04 3:52 6/4/2019 Bike   Easy 12.6 mi 47:54 3:49 6/2/2019 Bike   Easy 28.7 mi 1:40:48 3:31 5/27/2019 Bike   Easy 14.1 mi 52:06 3:42 5/25/2019 Bike   Easy 25.4 mi 1:29:35 3:32 5/22/2019 Bike   Easy 8.4 mi 30:17 3:37 5/21/2019 Bike   Easy 9.5 mi 35:14 3:42 5/19/2019 Bike   Long 30.0 mi 1:45:00 3:30 5/15/2019 Bike   Easy 13.9 mi 51:34 3:43 5/14/2019 Bike   Easy 9.6 mi 34:05 3:34 5/12/2019 Bike   Easy 27.1 mi 1:30:03 3:20 5/7/2019 Bike   Easy 9.6 mi 33:53 3:32 4/28/2019 Bike   Easy 20.6 mi 1:15:04 3:39 4/20/2019 Bike   Easy 21.0 mi 1:11:12 3:24 4/11/2019 Bike   Easy 2.6 mi 10:27 4:04 4/6/2019 Bike   Tempo 21.1 mi 1:10:37 3:21 4/1/2019 Bike   Tempo 16.3 mi 1:00:25 3:43 3/30/2019 Bike   Long 35.1 mi 2:11:30 3:46 3/28/2019 Bike   Easy 7.5 mi 30:51 4:07 3/27/2019 Bike   Tempo 14.9 mi 1:00:08 4:03 3/25/2019 Bike   Easy 16.2 mi 1:04:38 4:00 3/22/2019 Bike   Long 70.0 mi 3:58:19 3:25 3/21/2019 Bike   Easy 14.0 mi 1:01:58 4:27 3/18/2019 Bike   Easy 16.3 mi 1:06:37 4:05 3/17/2019 Bike   Long 47.8 mi 3:01:46 3:49 3/13/2019 Bike   Interval 18.6 mi 1:05:40 3:32 3/11/2019 Bike   Tempo 13.6 mi 1:00:41 4:28 3/9/2019 Bike   Long 48.6 mi 3:01:20 3:44 3/4/2019 Bike   Interval 19.5 mi 1:14:19 3:50 3/3/2019 Bike   Long 24.1 mi 1:50:51 4:37 2/28/2019 Bike   Interval 15.6 mi 1:00:20 3:53 2/25/2019 Bike   Interval 16.3 mi 1:00:23 3:43 2/24/2019 Bike   Long 37.5 mi 2:16:35 3:39 2/21/2019 Bike   Easy 7.2 mi 32:17 4:29 2/18/2019 Bike   Easy 14.0 mi 1:00:31 4:20 2/17/2019 Bike   Long 31.7 mi 2:01:24 3:51 2/14/2019 Bike   Easy 13.7 mi 1:00:37 4:27 2/11/2019 Bike   Tempo 18.3 mi 1:07:52 3:43 2/10/2019 Bike   Long 24.3 mi 1:30:20 3:44 2/9/2019 Bike   Tempo 8.1 mi 30:29 3:47 2/4/2019 Bike   Easy 13.7 mi 1:00:06 4:24 2/3/2019 Bike   Long 28.0 mi 1:42:32 3:40 1/31/2019 Bike   Interval 13.5 mi 55:41 4:09 1/28/2019 Bike   Easy 15.5 mi 1:00:09 3:53 1/27/2019 Bike   Easy 25.5 mi 1:29:43 3:32 1/24/2019 Bike   Interval 15.3 mi 1:01:50 4:03 1/23/2019 Bike   Easy 7.0 mi 34:54 4:58 1/21/2019 Bike   Easy 14.7 mi 1:00:17 4:06 1/19/2019 Bike   Easy 12.4 mi 51:07 4:07 1/17/2019 Bike   Easy 30.0 mi 1:46:33 3:33 1/16/2019 Bike   Easy 9.2 mi 51:46 5:40 1/14/2019 Bike   Interval 14.0 mi 1:00:10 4:18 1/12/2019 Bike   Easy 8.3 mi 32:10 3:52 1/7/2019 Bike   Interval 13.2 mi 1:15:20 5:43 1/5/2019 Bike   Easy 11.8 mi 1:06:26 5:39 1/3/2019 Bike   Easy 11.4 mi 1:01:04 5:21 1/1/2019 Bike   Interval 12.7 mi 1:05:12 5:08 12/31/2018 Bike   Easy 24.4 mi 1:28:59 3:39 12/27/2018 Bike   Easy 16.0 mi 1:02:09 3:54 12/26/2018 Bike   Easy 12.4 mi 52:31 4:15 12/25/2018 Bike   Long 35.5 mi 2:05:10 3:32 12/24/2018 Bike   Interval 15.6 mi 1:00:58 3:56 12/22/2018 Bike   Easy 9.6 mi 45:16 4:45 12/20/2018 Bike   Easy 11.1 mi 51:50 4:40 12/18/2018 Bike   Easy 21.5 mi 1:15:22 3:31 12/17/2018 Bike   Easy 13.5 mi 1:00:19 4:28 12/16/2018 Bike   Easy 32.5 mi 1:55:28 3:34 12/13/2018 Bike   Easy 12.5 mi 57:35 4:37 12/12/2018 Bike   Easy 11.7 mi 55:44 4:46 12/10/2018 Bike   Easy 16.7 mi 1:10:16 4:12 12/8/2018 Bike   Easy 10.4 mi 54:00 5:11 12/3/2018 Bike   Easy 16.8 mi 1:10:13 4:11 12/1/2018 Bike   Easy 27.2 mi 1:30:31 3:20 11/29/2018 Bike   Easy 13.6 mi 1:00:06 4:25 11/28/2018 Bike   Easy 10.0 mi 45:12 4:33 11/26/2018 Bike   Easy 9.4 mi 1:00:06 6:25 11/24/2018 Bike   Easy 14.7 mi 1:02:34 4:15 11/22/2018 Bike   Easy 7.9 mi 41:12 5:13 11/15/2018 Bike   Easy 3.9 mi 15:23 4:00 11/15/2018 Bike   Easy 5.8 mi 26:20 4:35 11/13/2018 Bike   Easy 6.2 mi 25:25 4:06 11/13/2018 Bike   Easy 8.8 mi 35:23 4:01 11/11/2018 Bike   Easy 10.9 mi 37:50 3:29 11/5/2018 Bike   Easy 16.7 mi 1:00:15 3:37 11/4/2018 Bike   Easy 32.9 mi 2:01:39 3:42 11/2/2018 Bike   Easy 20.0 mi 1:10:04 3:30 10/28/2018 Bike   Easy 34.1 mi 2:00:18 3:32