Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/11/2019 Bike   Easy 2.6 mi 10:27 4:04 7/13/2019 Bike   Easy 3.5 mi 12:42 3:41 9/23/2018 Bike   Easy 3.3 mi 13:37 4:05 11/15/2018 Bike   Easy 3.9 mi 15:23 4:00 7/25/2019 Bike   Easy 4.6 mi 16:00 3:30 3/31/2018 Bike   Easy 4.5 mi 17:37 3:55 9/23/2018 Bike   Easy 4.2 mi 17:46 4:14 5/4/2018 Bike   Easy 5.0 mi 19:46 3:57 5/13/2018 Bike   Easy 5.0 mi 20:03 4:03 10/16/2018 Bike   Easy 5.6 mi 20:37 3:43 10/18/2018 Bike   Easy 6.6 mi 25:00 3:46 4/5/2018 Bike   Easy 6.5 mi 25:09 3:52 11/13/2018 Bike   Easy 6.2 mi 25:25 4:06 11/15/2018 Bike   Easy 5.8 mi 26:20 4:35 10/26/2018 Bike   Easy 7.2 mi 26:36 3:41 5/22/2019 Bike   Easy 8.4 mi 30:17 3:37 2/9/2019 Bike   Tempo 8.1 mi 30:29 3:47 3/28/2019 Bike   Easy 7.5 mi 30:51 4:07 1/12/2019 Bike   Easy 8.3 mi 32:10 3:52 2/21/2019 Bike   Easy 7.2 mi 32:17 4:29 4/1/2018 Bike   Easy 6.5 mi 32:21 4:58 4/8/2018 Bike   Easy 9.0 mi 33:46 3:45 5/7/2019 Bike   Easy 9.6 mi 33:53 3:32 5/14/2019 Bike   Easy 9.6 mi 34:05 3:34 4/10/2018 Bike   Easy 9.0 mi 34:25 3:50 1/23/2019 Bike   Easy 7.0 mi 34:54 4:58 5/21/2019 Bike   Easy 9.5 mi 35:14 3:42 11/13/2018 Bike   Easy 8.8 mi 35:23 4:01 4/12/2018 Bike   Easy 9.0 mi 36:27 4:03 4/30/2018 Bike   Easy 10.0 mi 37:15 3:44 11/11/2018 Bike   Easy 10.9 mi 37:50 3:29 11/22/2018 Bike   Easy 7.9 mi 41:12 5:13 6/19/2019 Bike   Easy 13.2 mi 44:48 3:24 11/28/2018 Bike   Easy 10.0 mi 45:12 4:33 12/22/2018 Bike   Easy 9.6 mi 45:16 4:45 6/4/2019 Bike   Easy 12.6 mi 47:54 3:49 4/14/2018 Bike   Easy 12.1 mi 48:36 4:02 7/17/2018 Bike   Easy 12.0 mi 51:00 4:15 9/28/2018 Bike   Easy 14.3 mi 51:04 3:36 1/19/2019 Bike   Easy 12.4 mi 51:07 4:07 5/15/2019 Bike   Easy 13.9 mi 51:34 3:43 1/16/2019 Bike   Easy 9.2 mi 51:46 5:40 12/20/2018 Bike   Easy 11.1 mi 51:50 4:40 5/27/2019 Bike   Easy 14.1 mi 52:06 3:42 7/3/2018 Bike   Easy 15.0 mi 52:06 3:29 7/2/2019 Bike   Easy 14.8 mi 52:27 3:33 4/26/2018 Bike   Easy 15.0 mi 52:29 3:30 12/26/2018 Bike   Easy 12.4 mi 52:31 4:15 6/11/2019 Bike   Easy 14.6 mi 52:57 3:39 10/3/2018 Bike   Easy 15.0 mi 53:10 3:33 7/26/2018 Bike   Easy 15.0 mi 53:18 3:33 5/24/2018 Bike   Easy 15.0 mi 53:46 3:35 5/29/2018 Bike   Easy 15.0 mi 53:49 3:35 12/8/2018 Bike   Easy 10.4 mi 54:00 5:11 7/12/2018 Bike   Easy 15.0 mi 54:12 3:37 7/24/2018 Bike   Easy 15.0 mi 54:21 3:38 6/26/2018 Bike   Easy 15.0 mi 54:33 3:39 6/28/2018 Bike   Easy 15.0 mi 54:37 3:39 5/22/2018 Bike   Easy 15.1 mi 55:25 3:41 7/5/2018 Bike   Easy 15.0 mi 55:29 3:42 8/4/2018 Bike   Easy 15.0 mi 55:40 3:43 1/31/2019 Bike   Interval 13.5 mi 55:41 4:09 12/12/2018 Bike   Easy 11.7 mi 55:44 4:46 5/10/2018 Bike   Easy 15.0 mi 56:05 3:45 9/4/2018 Bike   Easy 15.0 mi 56:34 3:47 7/10/2018 Bike   Easy 15.0 mi 56:36 3:47 5/2/2018 Bike   Easy 15.0 mi 56:40 3:47 4/22/2018 Bike   Easy 15.0 mi 56:49 3:47 6/20/2019 Bike   Easy 15.1 mi 57:13 3:48 5/31/2018 Bike   Easy 15.0 mi 57:26 3:50 12/13/2018 Bike   Easy 12.5 mi 57:35 4:37 8/23/2018 Bike   Easy 15.0 mi 57:37 3:51 5/8/2018 Bike   Easy 15.0 mi 58:43 3:55 9/10/2018 Bike   Easy 18.3 mi 59:57 3:17 8/11/2018 Bike   Easy 15.7 mi 1:00:00 3:50 9/19/2018 Bike   Easy 18.4 mi 1:00:00 3:16 10/10/2018 Bike   Easy 17.5 mi 1:00:00 3:26 10/14/2018 Bike   Easy 17.2 mi 1:00:01 3:30 9/21/2018 Bike   Easy 16.7 mi 1:00:06 3:36 11/26/2018 Bike   Easy 9.4 mi 1:00:06 6:25 11/29/2018 Bike   Easy 13.6 mi 1:00:06 4:25 2/4/2019 Bike   Easy 13.7 mi 1:00:06 4:24 3/27/2019 Bike   Tempo 14.9 mi 1:00:08 4:03 1/28/2019 Bike   Easy 15.5 mi 1:00:09 3:53 1/14/2019 Bike   Interval 14.0 mi 1:00:10 4:18 10/23/2018 Bike   Easy 17.6 mi 1:00:14 3:26 11/5/2018 Bike   Easy 16.7 mi 1:00:15 3:37 9/26/2018 Bike   Easy 18.0 mi 1:00:16 3:22 1/21/2019 Bike   Easy 14.7 mi 1:00:17 4:06 12/17/2018 Bike   Easy 13.5 mi 1:00:19 4:28 2/28/2019 Bike   Interval 15.6 mi 1:00:20 3:53 2/25/2019 Bike   Interval 16.3 mi 1:00:23 3:43 4/1/2019 Bike   Tempo 16.3 mi 1:00:25 3:43 2/18/2019 Bike   Easy 14.0 mi 1:00:31 4:20 2/14/2019 Bike   Easy 13.7 mi 1:00:37 4:27 3/11/2019 Bike   Tempo 13.6 mi 1:00:41 4:28 12/24/2018 Bike   Interval 15.6 mi 1:00:58 3:56 1/3/2019 Bike   Easy 11.4 mi 1:01:04 5:21 1/24/2019 Bike   Interval 15.3 mi 1:01:50 4:03 3/21/2019 Bike   Easy 14.0 mi 1:01:58 4:27