Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
3/16/2019 |
Run |
|
Long |
12.0 mi |
2:25:38 |
12:09 |
|
3/10/2019 |
Run |
|
Long |
12.0 mi |
2:18:50 |
11:35 |
|
3/31/2019 |
Run |
|
Long |
9.1 mi |
1:40:13 |
10:59 |
|
7/6/2019 |
Run |
|
Long |
8.3 mi |
1:39:05 |
11:56 |
|
8/4/2019 |
Run |
|
Easy |
7.0 mi |
1:24:52 |
12:08 |
|
6/29/2019 |
Run |
|
Easy |
7.0 mi |
1:22:03 |
11:44 |
|
6/13/2019 |
Run |
|
Easy |
7.0 mi |
1:20:56 |
11:34 |
|
6/6/2019 |
Run |
|
Easy |
6.1 mi |
1:11:07 |
11:35 |
|
6/24/2019 |
Run |
|
Easy |
6.0 mi |
1:09:53 |
11:39 |
|
6/8/2019 |
Run |
|
Easy |
6.0 mi |
1:10:50 |
11:49 |
|
6/1/2019 |
Run |
|
Easy |
6.0 mi |
1:10:31 |
11:46 |
|
5/28/2019 |
Run |
|
Easy |
6.0 mi |
1:08:27 |
11:25 |
|
5/16/2019 |
Run |
|
Easy |
6.0 mi |
1:10:05 |
11:41 |
|
3/7/2019 |
Run |
|
Tempo |
6.0 mi |
1:06:29 |
11:05 |
|
3/5/2019 |
Run |
|
Tempo |
5.5 mi |
1:06:05 |
11:59 |
|
6/3/2019 |
Run |
|
Easy |
5.5 mi |
1:06:05 |
12:00 |
|
7/29/2019 |
Run |
|
Easy |
5.5 mi |
1:05:39 |
11:57 |
|
6/18/2019 |
Run |
|
Easy |
5.5 mi |
1:05:29 |
11:55 |
|
5/26/2019 |
Run |
|
Easy |
5.5 mi |
1:04:31 |
11:44 |
|
8/28/2019 |
Run |
|
Easy |
5.4 mi |
1:07:24 |
12:29 |
|
8/19/2019 |
Run |
|
Easy |
5.4 mi |
1:04:48 |
12:03 |
|
8/22/2019 |
Run |
|
Easy |
5.4 mi |
1:05:40 |
12:14 |
|
8/15/2019 |
Run |
|
Easy |
5.2 mi |
1:02:33 |
11:57 |
|
8/12/2019 |
Run |
|
Easy |
5.2 mi |
1:02:16 |
11:53 |
|
2/20/2019 |
Run |
|
Easy |
5.1 mi |
58:31 |
11:29 |
|
7/4/2019 |
Run |
|
Easy |
5.1 mi |
1:01:22 |
12:05 |
|
5/23/2019 |
Run |
|
Easy |
5.0 mi |
58:15 |
11:39 |
|
4/27/2019 |
Run |
|
Easy |
5.0 mi |
58:09 |
11:38 |
|
4/15/2019 |
Run |
|
Easy |
5.0 mi |
56:25 |
11:18 |
|
2/26/2019 |
Run |
|
Easy |
5.0 mi |
56:41 |
11:21 |
|
7/8/2019 |
Run |
|
Easy |
4.5 mi |
53:57 |
11:58 |
|
6/10/2019 |
Run |
|
Easy |
4.5 mi |
57:55 |
12:53 |
|
5/13/2019 |
Run |
|
Easy |
4.5 mi |
52:01 |
11:34 |
|
5/9/2019 |
Run |
|
Easy |
4.5 mi |
52:29 |
11:40 |
|
2/19/2019 |
Run |
|
Easy |
4.3 mi |
46:57 |
11:03 |
|
4/2/2019 |
Run |
|
Tempo |
4.2 mi |
45:42 |
10:55 |
|
5/18/2019 |
Run |
|
Easy |
4.0 mi |
49:49 |
12:26 |
|
8/26/2019 |
Run |
|
Easy |
4.0 mi |
51:41 |
12:56 |
|
5/30/2019 |
Run |
|
Easy |
4.0 mi |
47:11 |
11:48 |
|
5/2/2019 |
Run |
|
Easy |
4.0 mi |
45:09 |
11:18 |
|
2/27/2019 |
Run |
|
Interval |
4.0 mi |
48:28 |
12:07 |
|
4/16/2019 |
Run |
|
Easy |
3.5 mi |
37:12 |
10:36 |
|
4/4/2019 |
Run |
|
Race |
3.2 mi |
32:44 |
10:18 |
|
7/9/2019 |
Run |
|
Easy |
3.1 mi |
35:49 |
11:36 |
|
8/10/2019 |
Run |
|
Easy |
3.0 mi |
35:08 |
11:43 |
|
7/2/2019 |
Run |
|
Easy |
3.0 mi |
34:13 |
11:25 |
|
4/30/2019 |
Run |
|
Easy |
2.0 mi |
22:41 |
11:21 |
|
4/13/2019 |
Run |
|
Easy |
2.0 mi |
21:47 |
10:54 |
|
3/24/2019 |
Run |
|
Easy |
2.0 mi |
25:58 |
13:00 |
|
3/9/2019 |
Run |
|
Easy |
1.9 mi |
22:19 |
11:34 |
|
5/29/2019 |
Run |
|
Easy |
1.5 mi |
17:00 |
11:21 |
|
6/23/2019 |
Run |
|
Easy |
0.5 mi |
6:02 |
11:23 |
|
|