| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2022 |
Run |
|
C25K |
2.2 mi |
28:27 |
12:56 |
 |
| 3/14/2022 |
Run |
|
C25K |
2.2 mi |
28:52 |
13:04 |
|
| 3/7/2022 |
Run |
|
C25K |
2.2 mi |
29:18 |
13:31 |
|
| 3/4/2022 |
Run |
|
C25K |
2.1 mi |
27:58 |
13:39 |
|
| 3/2/2022 |
Run |
|
C25K |
2.1 mi |
28:24 |
13:17 |
|
| 3/1/2022 |
Run |
|
C25K |
2.0 mi |
26:45 |
13:23 |
|
| 1/12/2022 |
Run |
|
C25K |
3.4 mi |
45:05 |
13:25 |
|
| 1/8/2022 |
Run |
|
C25K |
2.2 mi |
30:04 |
13:29 |
|
| 1/5/2022 |
Run |
|
C25K |
3.3 mi |
45:02 |
13:32 |
|
| 3/17/2021 |
Run |
|
C25K |
1.0 mi |
12:17 |
12:18 |
|
| 3/15/2021 |
Run |
|
C25K |
2.0 mi |
25:29 |
12:45 |
|
| 3/2/2021 |
Run |
|
C25K |
2.0 mi |
26:41 |
13:21 |
|
| 2/27/2021 |
Run |
|
C25K |
2.0 mi |
24:49 |
12:25 |
|
| 2/15/2021 |
Run |
|
C25K |
1.5 mi |
20:16 |
13:37 |
|
| 2/13/2021 |
Run |
|
C25K |
1.5 mi |
20:17 |
13:32 |
|
| 2/6/2021 |
Run |
|
C25K |
2.1 mi |
26:35 |
12:40 |
|
| 2/2/2021 |
Run |
|
C25K |
2.0 mi |
25:25 |
12:43 |
|
| 1/30/2021 |
Run |
|
C25K |
2.0 mi |
25:44 |
12:45 |
|
| 1/29/2021 |
Run |
|
C25K |
2.0 mi |
25:35 |
12:48 |
|
| 1/27/2021 |
Run |
|
C25K |
1.8 mi |
23:28 |
12:50 |
|
| 1/25/2021 |
Run |
|
C25K |
1.6 mi |
21:02 |
13:24 |
|
| 10/21/2020 |
Run |
|
Easy |
3.0 mi |
37:45 |
12:36 |
|
| 10/19/2020 |
Run |
|
Easy |
3.0 mi |
37:24 |
12:28 |
|
| 9/15/2020 |
Run |
|
Easy |
3.0 mi |
37:14 |
12:25 |
|
| 9/10/2020 |
Run |
|
Easy |
3.0 mi |
36:38 |
12:13 |
|
| 9/8/2020 |
Run |
|
Easy |
3.0 mi |
38:31 |
12:51 |
|
| 9/5/2020 |
Run |
|
Easy |
3.7 mi |
47:39 |
12:45 |
|
| 9/4/2020 |
Run |
|
Easy |
0.6 mi |
7:49 |
12:13 |
|
| 9/4/2020 |
Run |
|
Easy |
0.6 mi |
7:01 |
10:59 |
|
| 6/22/2020 |
Run |
|
Easy |
3.0 mi |
37:29 |
12:30 |
|
| 5/28/2020 |
Run |
|
Easy |
3.6 mi |
43:51 |
12:13 |
|
| 5/22/2020 |
Run |
|
Easy |
2.7 mi |
33:02 |
12:20 |
|
| 5/20/2020 |
Run |
|
Easy |
1.5 mi |
16:54 |
11:16 |
|
| 5/16/2020 |
Run |
|
Easy |
1.3 mi |
15:59 |
12:41 |
|
| 5/16/2020 |
Run |
|
Easy |
3.1 mi |
37:50 |
12:08 |
|
| 5/16/2020 |
Run |
|
Easy |
1.0 mi |
11:08 |
11:43 |
|
| 5/12/2020 |
Run |
|
Easy |
4.0 mi |
47:56 |
11:59 |
|
| 5/10/2020 |
Run |
|
Easy |
1.9 mi |
23:10 |
12:12 |
|
| 5/7/2020 |
Run |
|
Easy |
4.0 mi |
46:47 |
11:42 |
|
| 5/4/2020 |
Run |
|
Easy |
3.0 mi |
35:02 |
11:41 |
|
| 4/30/2020 |
Run |
|
Easy |
3.0 mi |
34:46 |
11:36 |
|
| 4/28/2020 |
Run |
|
Easy |
1.5 mi |
17:47 |
11:52 |
|
| 4/26/2020 |
Run |
|
Easy |
1.9 mi |
22:20 |
11:46 |
|
| 4/22/2020 |
Run |
|
Easy |
4.0 mi |
47:48 |
11:58 |
|
| 4/11/2020 |
Run |
|
Easy |
1.9 mi |
21:12 |
11:10 |
|
| 4/5/2020 |
Run |
|
Easy |
5.0 mi |
57:46 |
11:34 |
|
| 4/2/2020 |
Run |
|
Easy |
5.5 mi |
1:03:52 |
11:37 |
|
| 3/31/2020 |
Run |
|
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 3/30/2020 |
Run |
|
Easy |
5.5 mi |
1:04:28 |
11:44 |
|
| 3/28/2020 |
Run |
|
Easy |
3.0 mi |
35:52 |
11:58 |
|
| 3/15/2020 |
Run |
|
Easy |
3.1 mi |
34:32 |
11:07 |
|
| 3/15/2020 |
Run |
|
Easy |
1.0 mi |
10:57 |
10:57 |
|
| 2/29/2020 |
Run |
|
Race |
6.3 mi |
1:09:33 |
11:00 |
|
| 2/8/2020 |
Run |
|
Race |
9.4 mi |
1:45:54 |
11:16 |
|
| 2/1/2020 |
Run |
|
Easy |
5.5 mi |
1:05:20 |
11:52 |
|
| 1/26/2020 |
Run |
|
Easy |
2.0 mi |
25:49 |
12:55 |
|
| 1/18/2020 |
Run |
|
Long |
12.0 mi |
2:19:12 |
11:37 |
|
| 1/4/2020 |
Run |
|
Long |
11.0 mi |
2:04:52 |
11:19 |
|
| 12/28/2019 |
Run |
|
Long |
8.0 mi |
1:30:25 |
11:19 |
|
| 12/21/2019 |
Run |
|
Easy |
6.0 mi |
1:03:38 |
10:37 |
|
| 12/14/2019 |
Run |
|
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 12/8/2019 |
Run |
|
Easy |
3.1 mi |
33:33 |
10:46 |
|
| 12/2/2019 |
Run |
|
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 11/30/2019 |
Run |
|
Easy |
4.0 mi |
45:49 |
11:28 |
|
| 11/17/2019 |
Run |
|
Easy |
4.8 mi |
56:18 |
11:52 |
|
| 11/10/2019 |
Run |
|
Long |
9.5 mi |
1:55:16 |
12:08 |
|
| 11/3/2019 |
Run |
|
Long |
15.0 mi |
3:00:22 |
12:02 |
|
| 11/2/2019 |
Run |
|
Easy |
3.0 mi |
37:44 |
12:35 |
|
| 10/24/2019 |
Run |
|
Easy |
5.5 mi |
1:07:26 |
12:15 |
|
| 10/23/2019 |
Run |
|
Easy |
4.3 mi |
55:38 |
12:53 |
|
| 10/18/2019 |
Run |
|
Easy |
4.0 mi |
49:31 |
12:23 |
|
| 10/5/2019 |
Run |
|
Long |
10.0 mi |
2:06:08 |
12:37 |
|
| 9/29/2019 |
Run |
|
Long |
13.2 mi |
3:06:08 |
14:07 |
|
| 9/25/2019 |
Run |
|
Easy |
1.4 mi |
16:47 |
12:00 |
|
| 9/24/2019 |
Run |
|
Easy |
5.6 mi |
1:06:18 |
11:51 |
|
| 9/21/2019 |
Run |
|
Long |
10.0 mi |
2:07:40 |
12:47 |
|
| 9/12/2019 |
Run |
|
Easy |
1.7 mi |
21:40 |
12:32 |
|
|