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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/5/2012
Run
Easy
5.0 mi
58:15
11:40
7/29/2012
Run
Easy
8.0 mi
1:32:14
11:32
7/22/2012
Run
Easy
6.0 mi
1:07:52
11:19
7/15/2012
Run
Easy
7.5 mi
1:24:38
11:18
7/7/2012
Run
Easy
4.2 mi
47:09
11:21
6/24/2012
Run
Easy
7.0 mi
1:18:34
11:14
6/17/2012
Run
Easy
7.0 mi
1:18:29
11:13
6/12/2012
Run
Easy
4.0 mi
44:19
11:05
6/10/2012
Run
Easy
6.5 mi
1:12:44
11:12
6/7/2012
Run
Easy
4.0 mi
42:50
10:43
6/4/2012
Run
Easy
4.0 mi
43:34
10:54
6/3/2012
Run
Easy
6.0 mi
1:06:51
11:09
6/1/2012
Run
Easy
4.0 mi
43:44
10:56
5/29/2012
Run
Easy
4.0 mi
43:42
10:56
5/28/2012
Run
Easy
6.0 mi
1:06:15
11:03
5/26/2012
Run
Race
3.1 mi
31:41
10:14
5/26/2012
Run
Warmup/Cooldown
0.9 mi
9:52
10:58
5/24/2012
Run
Easy
3.3 mi
35:58
11:04
5/23/2012
Run
Fartlek
4.0 mi
43:05
10:47
5/21/2012
Run
Easy
4.0 mi
44:29
11:08
5/20/2012
Run
Easy
6.0 mi
1:06:22
11:04
5/18/2012
Run
Easy
4.0 mi
42:50
10:43
5/17/2012
Run
Easy
4.0 mi
43:09
10:48
5/16/2012
Run
Easy
4.0 mi
42:10
10:33
5/14/2012
Run
Fartlek
4.0 mi
43:38
10:55
5/13/2012
Run
Random Route
Easy
5.0 mi
54:12
10:51
5/11/2012
Run
Easy
4.0 mi
43:16
10:49
5/10/2012
Run
Easy
4.0 mi
43:56
11:00
5/9/2012
Run
Easy
4.0 mi
44:01
11:01
4/7/2012
Run
Random Route
C25K
4.0 mi
42:46
10:42
4/5/2012
Run
Random Route
C25K
2.8 mi
29:47
10:50
4/4/2012
Run
Random Route
C25K
3.3 mi
35:30
10:56
4/3/2012
Run
Random Route
C25K
3.3 mi
36:02
11:06
4/1/2012
Run
Random Route
C25K
3.0 mi
33:33
11:11
3/31/2012
Run
Random Route
Easy
4.0 mi
43:37
10:55
3/29/2012
Run
Random Route
C25K
2.8 mi
30:36
11:08
3/28/2012
Run
Random Route
C25K
2.8 mi
29:46
10:50
3/27/2012
Run
Random Route
C25K
2.8 mi
30:10
10:59
3/25/2012
Run
Random Route
C25K
4.0 mi
43:34
10:54
3/24/2012
Run
Random Route
C25K
4.0 mi
44:11
11:03
3/18/2012
Run
Random Route
C25K
4.0 mi
45:26
11:22
3/17/2012
Run
Random Route
C25K
4.0 mi
45:00
11:15
3/15/2012
Run
Random Route
C25K
2.8 mi
31:19
11:24
3/14/2012
Run
Random Route
C25K
2.8 mi
30:24
11:04
3/13/2012
Run
Random Route
C25K
2.8 mi
30:45
11:11
3/11/2012
Run
Random Route
C25K
1.7 mi
20:22
11:59
3/10/2012
Run
Random Route
C25K
3.5 mi
38:30
11:00
3/8/2012
Run
Random Route
C25K
2.8 mi
31:52
11:36
3/7/2012
Run
Random Route
C25K
2.8 mi
30:20
11:02
3/6/2012
Run
Random Route
C25K
2.8 mi
30:05
10:57
3/4/2012
Run
Random Route
C25K
3.5 mi
38:51
11:06
3/1/2012
Run
Random Route
C25K
2.8 mi
30:46
11:12
2/29/2012
Run
Random Route
C25K
2.8 mi
30:44
11:11
2/28/2012
Run
Random Route
C25K
2.8 mi
30:49
11:13
5/1/2010
Run
Random Route
Easy
2.0 mi
24:39
12:20
11/13/2009
Run
Random Route
Easy
1.5 mi
20:20
13:34
11/11/2009
Run
Random Route
Easy
1.5 mi
20:17
13:32
11/9/2009
Run
Random Route
Easy
1.5 mi
21:19
14:13
11/7/2009
Run
Random Route
Easy
1.5 mi
21:00
14:00
3/26/2009
Run
Random Route
Easy
2.0 mi
23:21
11:41
3/24/2009
Run
Random Route
Easy
2.0 mi
23:40
11:50
3/22/2009
Run
Random Route
Easy
3.0 mi
36:06
12:00
3/21/2009
Run
Random Route
Easy
2.0 mi
24:26
12:13
3/12/2009
Run
Random Route
Easy
2.0 mi
24:44
12:22
3/8/2009
Run
Random Route
Easy
2.0 mi
27:30
13:45
3/7/2009
Run
Random Route
Easy
2.0 mi
25:17
12:39
10/6/2008
Run
Random Route
Easy
2.0 mi
21:31
10:46
9/26/2008
Run
Random Route
Easy
3.5 mi
37:41
10:46
9/25/2008
Run
Random Route
Easy
3.5 mi
37:37
10:45
9/21/2008
Run
Random Route
Easy
3.5 mi
36:52
10:32
9/16/2008
Run
Random Route
Easy
3.5 mi
37:54
10:50
9/15/2008
Run
Random Route
Easy
3.5 mi
37:53
10:50
9/12/2008
Run
Random Route
Easy
3.0 mi
32:47
10:56
9/8/2008
Run
Random Route
Easy
3.0 mi
32:13
10:45
9/2/2008
Run
Random Route
Easy
3.0 mi
32:41
10:54
8/29/2008
Run
Random Route
Easy
3.0 mi
33:46
11:16
8/25/2008
Run
Random Route
Easy
3.0 mi
34:59
11:40
8/21/2008
Run
Random Route
Easy
3.0 mi
33:35
11:12
8/17/2008
Run
Random Route
Easy
3.0 mi
34:45
11:35
8/5/2008
Run
Random Route
Easy
3.0 mi
33:44
11:15
7/30/2008
Run
Random Route
Easy
3.0 mi
33:48
11:16
7/27/2008
Run
Random Route
Easy
3.0 mi
32:49
10:57
7/13/2008
Run
Random Route
Easy
4.0 mi
45:41
11:26
7/12/2008
Run
Random Route
Easy
4.0 mi
44:39
11:10
3/26/2008
Run
Random Route
Easy
5.0 mi
52:46
10:34
3/23/2008
Run
Random Route
Long
7.0 mi
1:13:00
10:26
3/20/2008
Run
Random Route
Easy
5.0 mi
52:10
10:26
3/19/2008
Run
Random Route
Easy
5.0 mi
53:01
10:37
3/16/2008
Run
Random Route
Long
6.0 mi
1:01:00
10:10
3/9/2008
Run
Random Route
Long
6.0 mi
1:03:00
10:30
3/7/2008
Run
Random Route
Long
5.0 mi
50:44
10:09
3/2/2008
Run
Random Route
Long
5.0 mi
52:21
10:29
1/28/2008
Run
Random Route
Easy
2.5 mi
25:56
10:23
1/24/2008
Run
Random Route
Easy
4.0 mi
41:15
10:19
1/19/2008
Run
Random Route
Easy
4.0 mi
42:07
10:32
1/16/2008
Run
Random Route
Easy
4.0 mi
41:05
10:17
1/14/2008
Run
Random Route
Easy
4.0 mi
42:47
10:42
1/12/2008
Run
Random Route
Easy
4.0 mi
42:34
10:39
1/9/2008
Run
Random Route
Easy
4.0 mi
41:17
10:20
1/8/2008
Run
Random Route
Easy
4.0 mi
42:17
10:35
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