| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/26/2012 |
Run |
|
Warmup/Cooldown |
0.9 mi |
9:52 |
10:58 |
 |
| 11/7/2009 |
Run |
Random Route |
Easy |
1.5 mi |
21:00 |
14:00 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
1.5 mi |
21:19 |
14:13 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
1.5 mi |
20:17 |
13:32 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
1.5 mi |
20:20 |
13:34 |
|
| 3/11/2012 |
Run |
Random Route |
C25K |
1.7 mi |
20:22 |
11:59 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:49 |
10:25 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:42 |
10:51 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:22 |
10:41 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:31 |
10:46 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
25:17 |
12:39 |
|
| 3/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
27:30 |
13:45 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:44 |
12:22 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:26 |
12:13 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:40 |
11:50 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:21 |
11:41 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
2.0 mi |
24:39 |
12:20 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
2.3 mi |
21:44 |
9:27 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:52 |
10:21 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:56 |
10:23 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
2.7 mi |
26:30 |
9:49 |
|
| 2/28/2012 |
Run |
Random Route |
C25K |
2.8 mi |
30:49 |
11:13 |
|
| 2/29/2012 |
Run |
Random Route |
C25K |
2.8 mi |
30:44 |
11:11 |
|
| 3/1/2012 |
Run |
Random Route |
C25K |
2.8 mi |
30:46 |
11:12 |
|
| 3/6/2012 |
Run |
Random Route |
C25K |
2.8 mi |
30:05 |
10:57 |
|
| 3/7/2012 |
Run |
Random Route |
C25K |
2.8 mi |
30:20 |
11:02 |
|
| 3/8/2012 |
Run |
Random Route |
C25K |
2.8 mi |
31:52 |
11:36 |
|
| 3/13/2012 |
Run |
Random Route |
C25K |
2.8 mi |
30:45 |
11:11 |
|
| 3/14/2012 |
Run |
Random Route |
C25K |
2.8 mi |
30:24 |
11:04 |
|
| 3/15/2012 |
Run |
Random Route |
C25K |
2.8 mi |
31:19 |
11:24 |
|
| 3/27/2012 |
Run |
Random Route |
C25K |
2.8 mi |
30:10 |
10:59 |
|
| 3/28/2012 |
Run |
Random Route |
C25K |
2.8 mi |
29:46 |
10:50 |
|
| 3/29/2012 |
Run |
Random Route |
C25K |
2.8 mi |
30:36 |
11:08 |
|
| 4/5/2012 |
Run |
Random Route |
C25K |
2.8 mi |
29:47 |
10:50 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 10/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 10/23/2007 |
Run |
Random Route |
Recovery |
3.0 mi |
29:08 |
9:43 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:44 |
11:15 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:59 |
11:40 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:46 |
11:16 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 4/1/2012 |
Run |
Random Route |
C25K |
3.0 mi |
33:33 |
11:11 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
36:06 |
12:00 |
|
| 5/26/2012 |
Run |
|
Race |
3.1 mi |
31:41 |
10:14 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
3.3 mi |
33:07 |
10:12 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
3.3 mi |
33:03 |
10:11 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
3.3 mi |
33:58 |
10:28 |
|
| 4/3/2012 |
Run |
Random Route |
C25K |
3.3 mi |
36:02 |
11:06 |
|
| 4/4/2012 |
Run |
Random Route |
C25K |
3.3 mi |
35:30 |
10:56 |
|
| 5/24/2012 |
Run |
|
Easy |
3.3 mi |
35:58 |
11:04 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
37:53 |
10:50 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.5 mi |
37:54 |
10:50 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
3.5 mi |
36:52 |
10:32 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
3.5 mi |
37:37 |
10:45 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
3.5 mi |
37:41 |
10:46 |
|
| 3/4/2012 |
Run |
Random Route |
C25K |
3.5 mi |
38:51 |
11:06 |
|
| 3/10/2012 |
Run |
Random Route |
C25K |
3.5 mi |
38:30 |
11:00 |
|
| 9/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:17 |
10:35 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:34 |
10:39 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:47 |
10:42 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:39 |
11:10 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:41 |
11:26 |
|
| 3/17/2012 |
Run |
Random Route |
C25K |
4.0 mi |
45:00 |
11:15 |
|
| 3/18/2012 |
Run |
Random Route |
C25K |
4.0 mi |
45:26 |
11:22 |
|
| 3/24/2012 |
Run |
Random Route |
C25K |
4.0 mi |
44:11 |
11:03 |
|
| 3/25/2012 |
Run |
Random Route |
C25K |
4.0 mi |
43:34 |
10:54 |
|
| 3/31/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:37 |
10:55 |
|
| 4/7/2012 |
Run |
Random Route |
C25K |
4.0 mi |
42:46 |
10:42 |
|
| 5/9/2012 |
Run |
|
Easy |
4.0 mi |
44:01 |
11:01 |
|
| 5/10/2012 |
Run |
|
Easy |
4.0 mi |
43:56 |
11:00 |
|
| 5/11/2012 |
Run |
|
Easy |
4.0 mi |
43:16 |
10:49 |
|
| 5/14/2012 |
Run |
|
Fartlek |
4.0 mi |
43:38 |
10:55 |
|
| 5/16/2012 |
Run |
|
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 5/17/2012 |
Run |
|
Easy |
4.0 mi |
43:09 |
10:48 |
|
| 5/18/2012 |
Run |
|
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 5/21/2012 |
Run |
|
Easy |
4.0 mi |
44:29 |
11:08 |
|
| 5/23/2012 |
Run |
|
Fartlek |
4.0 mi |
43:05 |
10:47 |
|
| 5/29/2012 |
Run |
|
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 6/1/2012 |
Run |
|
Easy |
4.0 mi |
43:44 |
10:56 |
|
| 6/4/2012 |
Run |
|
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 6/7/2012 |
Run |
|
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 6/12/2012 |
Run |
|
Easy |
4.0 mi |
44:19 |
11:05 |
|
| 7/7/2012 |
Run |
|
Easy |
4.2 mi |
47:09 |
11:21 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:04 |
9:49 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:43 |
9:33 |
|
|