Workouts

Summary

Date ▼	Activity	Type	Distance	Duration	Pace
3/2/2024	Run	Easy	0.6 mi	6:32	11:28
2/28/2024	Run	Easy	5.1 mi	56:16	11:06
2/25/2024	Run	Easy	3.0 mi	34:16	11:26
2/22/2024	Run	Easy	3.5 mi	39:57	11:25
2/20/2024	Run	Easy	3.5 mi	38:25	10:59
2/17/2024	Run	Easy	5.3 mi	59:20	11:17
2/14/2024	Run	Easy	4.3 mi	46:07	10:47
2/8/2024	Run	Easy	3.3 mi	35:33	10:57
2/6/2024	Run	Easy	3.2 mi	34:59	10:54
11/30/2023	Run	Easy	4.0 mi	44:18	11:03
11/28/2023	Run	Easy	4.5 mi	51:15	11:21
11/25/2023	Run	Easy	8.0 mi	1:30:48	11:21
11/20/2023	Run	Easy	4.5 mi	51:15	11:24
11/14/2023	Run	Tempo	4.5 mi	51:16	11:23
11/3/2023	Run	Easy	3.8 mi	45:06	11:53
11/1/2023	Run	Easy	4.5 mi	50:52	11:17
10/29/2023	Run	Easy	3.3 mi	40:12	12:14
10/25/2023	Run	Interval	3.3 mi	38:07	11:38
10/22/2023	Run	Easy	3.3 mi	42:49	12:54
10/19/2023	Run	Easy	4.2 mi	52:19	12:28
10/17/2023	Run	Easy	3.4 mi	39:52	11:38
10/14/2023	Run	Easy	6.2 mi	1:14:20	11:58
10/11/2023	Run	Easy	4.4 mi	52:04	11:59
10/7/2023	Run	Race	3.0 mi	31:55	10:37
10/7/2023	Run	Easy	0.9 mi	10:26	11:44
10/4/2023	Run	Easy	2.8 mi	34:39	12:15
10/1/2023	Run	Easy	3.1 mi	37:27	12:03
9/28/2023	Run	Recovery	3.1 mi	40:11	12:56
9/26/2023	Run	Easy	4.1 mi	48:21	11:57
9/23/2023	Run	Tempo	4.8 km	34:44	11:33
9/20/2023	Run	Interval	4.2 mi	50:01	12:04
9/17/2023	Run	Easy	6.0 mi	1:13:35	12:16
9/14/2023	Run	Easy	3.1 mi	39:21	12:35
9/12/2023	Run	Easy	3.5 mi	41:52	11:56
9/9/2023	Run	Tempo	3.1 mi	35:44	11:39
9/6/2023	Run	Interval	4.0 mi	51:41	13:02
9/3/2023	Run	Easy	5.0 mi	1:01:38	12:20
8/31/2023	Run	Interval	4.2 mi	53:43	12:41
8/28/2023	Run	Easy	3.0 mi	35:40	11:54