Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/28/2023 |
Run |
|
Easy |
3.0 mi |
35:40 |
11:54 |
|
8/31/2023 |
Run |
|
Interval |
4.2 mi |
53:43 |
12:41 |
|
9/3/2023 |
Run |
|
Easy |
5.0 mi |
1:01:38 |
12:20 |
|
9/6/2023 |
Run |
|
Interval |
4.0 mi |
51:41 |
13:02 |
|
9/9/2023 |
Run |
|
Tempo |
3.1 mi |
35:44 |
11:39 |
|
9/12/2023 |
Run |
|
Easy |
3.5 mi |
41:52 |
11:56 |
|
9/14/2023 |
Run |
|
Easy |
3.1 mi |
39:21 |
12:35 |
|
9/17/2023 |
Run |
|
Easy |
6.0 mi |
1:13:35 |
12:16 |
|
9/20/2023 |
Run |
|
Interval |
4.2 mi |
50:01 |
12:04 |
|
9/23/2023 |
Run |
|
Tempo |
4.8 km |
34:44 |
11:33 |
|
9/26/2023 |
Run |
|
Easy |
4.1 mi |
48:21 |
11:57 |
|
9/28/2023 |
Run |
|
Recovery |
3.1 mi |
40:11 |
12:56 |
|
10/1/2023 |
Run |
|
Easy |
3.1 mi |
37:27 |
12:03 |
|
10/4/2023 |
Run |
|
Easy |
2.8 mi |
34:39 |
12:15 |
|
10/7/2023 |
Run |
|
Easy |
0.9 mi |
10:26 |
11:44 |
|
10/7/2023 |
Run |
|
Race |
3.0 mi |
31:55 |
10:37 |
|
10/11/2023 |
Run |
|
Easy |
4.4 mi |
52:04 |
11:59 |
|
10/14/2023 |
Run |
|
Easy |
6.2 mi |
1:14:20 |
11:58 |
|
10/17/2023 |
Run |
|
Easy |
3.4 mi |
39:52 |
11:38 |
|
10/19/2023 |
Run |
|
Easy |
4.2 mi |
52:19 |
12:28 |
|
10/22/2023 |
Run |
|
Easy |
3.3 mi |
42:49 |
12:54 |
|
10/25/2023 |
Run |
|
Interval |
3.3 mi |
38:07 |
11:38 |
|
10/29/2023 |
Run |
|
Easy |
3.3 mi |
40:12 |
12:14 |
|
11/1/2023 |
Run |
|
Easy |
4.5 mi |
50:52 |
11:17 |
|
11/3/2023 |
Run |
|
Easy |
3.8 mi |
45:06 |
11:53 |
|
11/14/2023 |
Run |
|
Tempo |
4.5 mi |
51:16 |
11:23 |
|
11/20/2023 |
Run |
|
Easy |
4.5 mi |
51:15 |
11:24 |
|
11/25/2023 |
Run |
|
Easy |
8.0 mi |
1:30:48 |
11:21 |
|
11/28/2023 |
Run |
|
Easy |
4.5 mi |
51:15 |
11:21 |
|
11/30/2023 |
Run |
|
Easy |
4.0 mi |
44:18 |
11:03 |
|
2/6/2024 |
Run |
|
Easy |
3.2 mi |
34:59 |
10:54 |
|
2/8/2024 |
Run |
|
Easy |
3.3 mi |
35:33 |
10:57 |
|
2/14/2024 |
Run |
|
Easy |
4.3 mi |
46:07 |
10:47 |
|
2/17/2024 |
Run |
|
Easy |
5.3 mi |
59:20 |
11:17 |
|
2/20/2024 |
Run |
|
Easy |
3.5 mi |
38:25 |
10:59 |
|
2/22/2024 |
Run |
|
Easy |
3.5 mi |
39:57 |
11:25 |
|
2/25/2024 |
Run |
|
Easy |
3.0 mi |
34:16 |
11:26 |
|
2/28/2024 |
Run |
|
Easy |
5.1 mi |
56:16 |
11:06 |
|
3/2/2024 |
Run |
|
Easy |
0.6 mi |
6:32 |
11:28 |
|
|