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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/14/2013
Run
Easy
2.5 mi
27:31
11:01
4/9/2013
Run
Easy
1.0 mi
11:23
11:17
4/4/2013
Run
Easy
2.5 mi
28:35
11:27
3/30/2013
Run
Random Route
Easy
2.5 mi
29:01
11:37
3/21/2013
Run
Easy
2.5 mi
29:17
11:43
3/7/2013
Run
Easy
2.5 mi
28:37
11:27
2/28/2013
Run
Random Route
Easy
2.5 mi
29:15
11:42
2/27/2013
Run
Easy
2.5 mi
29:22
11:45
2/16/2013
Run
Easy
2.5 mi
29:08
11:40
2/10/2013
Run
Easy
2.5 mi
28:43
11:30
1/14/2013
Run
Easy
2.0 mi
23:35
11:48
1/13/2013
Run
Easy
2.0 mi
23:10
11:35
1/5/2013
Run
Easy
2.0 mi
23:02
11:31
1/3/2013
Run
Easy
2.0 mi
23:55
11:58
1/1/2013
Run
Easy
2.0 mi
24:09
12:05
12/30/2012
Run
Easy
2.0 mi
23:53
11:57
12/28/2012
Run
Easy
1.5 mi
17:40
11:47
12/25/2012
Run
Easy
1.5 mi
17:40
11:47
10/13/2012
Run
Race
3.1 mi
32:17
10:25
10/7/2012
Run
Easy
4.0 mi
42:52
10:44
10/5/2012
Run
Easy
1.2 mi
12:44
10:59
10/2/2012
Run
Easy
4.0 mi
43:20
10:51
9/29/2012
Run
Race
3.1 mi
32:02
10:21
9/29/2012
Run
Warmup/Cooldown
0.5 mi
5:13
11:35
9/27/2012
Run
Easy
2.0 mi
20:55
10:22
9/23/2012
Run
Easy
7.0 mi
1:17:33
11:05
9/20/2012
Run
Easy
4.0 mi
44:15
11:04
9/16/2012
Run
Easy
7.0 mi
1:19:42
11:24
9/12/2012
Run
Interval
4.0 mi
45:41
11:26
9/9/2012
Run
Easy
7.0 mi
1:19:02
11:18
9/7/2012
Run
Tempo
3.0 mi
33:18
11:07
9/5/2012
Run
Interval
4.0 mi
45:54
11:29
9/2/2012
Run
Easy
6.0 mi
1:07:59
11:20
8/26/2012
Run
Easy
5.0 mi
57:14
11:27
8/23/2012
Run
Easy
4.0 mi
44:20
11:06
8/19/2012
Run
Easy
8.0 mi
1:32:10
11:32
8/16/2012
Run
Fartlek
2.5 mi
28:26
11:23
8/12/2012
Run
Easy
7.3 mi
1:25:20
11:47
8/7/2012
Run
Easy
3.0 mi
32:52
10:58
8/3/2012
Run
Easy
4.0 mi
44:57
11:15
8/2/2012
Run
Easy
4.5 mi
50:42
11:17
8/1/2012
Run
C25K
4.0 mi
45:53
11:29
7/30/2012
Run
Easy
4.5 mi
50:44
11:17
7/27/2012
Run
Easy
4.5 mi
50:20
11:12
7/26/2012
Run
Easy
4.0 mi
44:24
11:07
7/25/2012
Run
Easy
4.0 mi
43:55
10:59
7/23/2012
Run
Easy
4.0 mi
45:31
11:23
7/20/2012
Run
Easy
3.5 mi
38:17
10:57
7/19/2012
Run
Easy
4.5 mi
49:17
10:58
7/18/2012
Run
Easy
5.0 mi
55:35
11:08
7/16/2012
Run
Easy
4.5 mi
50:42
11:16
7/13/2012
Run
Easy
3.0 mi
33:26
11:09
7/11/2012
Run
Easy
3.5 mi
36:59
10:34
7/9/2012
Run
Easy
3.3 mi
34:44
10:42
7/5/2012
Run
Easy
4.0 mi
43:37
10:55
7/4/2012
Run
C25K
4.0 mi
43:36
10:54
7/3/2012
Run
Easy
5.0 mi
53:45
10:46
7/2/2012
Run
Random Route
Easy
3.0 mi
33:34
11:12
6/29/2012
Run
Easy
4.0 mi
42:55
10:44
6/28/2012
Run
Easy
4.5 mi
49:47
11:04
6/27/2012
Run
Fartlek
4.5 mi
48:57
10:53
6/25/2012
Run
Easy
4.0 mi
43:23
10:51
6/22/2012
Run
Easy
4.0 mi
42:15
10:34
6/21/2012
Run
Easy
4.5 mi
48:35
10:48
6/20/2012
Run
Easy
4.5 mi
47:45
10:37
6/18/2012
Run
C25K
4.0 mi
44:33
11:09
6/16/2012
Run
Easy
4.0 mi
43:38
10:55
6/13/2012
Run
Random Route
Easy
4.0 mi
42:21
10:36
6/11/2012
Run
C25K
4.5 mi
51:26
11:26
6/8/2012
Run
Easy
4.0 mi
42:26
10:37
6/6/2012
Run
Easy
4.0 mi
42:27
10:37
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