Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/31/2024 |
Run |
|
Easy |
3.0 mi |
33:30 |
11:11 |
|
3/27/2024 |
Run |
|
Easy |
6.0 mi |
1:07:46 |
11:18 |
|
3/24/2024 |
Run |
|
Easy |
3.5 mi |
39:21 |
11:15 |
|
3/20/2024 |
Run |
|
Easy |
5.5 mi |
1:02:21 |
11:21 |
|
3/17/2024 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
3/13/2024 |
Run |
|
Easy |
5.5 mi |
1:02:48 |
11:26 |
|
3/6/2024 |
Run |
|
Easy |
5.5 mi |
1:01:47 |
11:14 |
|
3/5/2024 |
Run |
|
Easy |
3.0 mi |
34:19 |
11:27 |
|
2/11/2024 |
Run |
|
Easy |
3.1 mi |
34:57 |
11:17 |
|
2/10/2024 |
Run |
|
Easy |
4.3 mi |
47:43 |
11:03 |
|
1/27/2024 |
Run |
|
Easy |
3.8 mi |
40:01 |
10:36 |
|
1/26/2024 |
Run |
|
Easy |
5.5 mi |
1:00:02 |
11:00 |
|
11/18/2023 |
Run |
|
Easy |
7.0 mi |
1:20:28 |
11:30 |
|
11/17/2023 |
Run |
|
Easy |
3.1 mi |
36:03 |
11:32 |
|
11/11/2023 |
Run |
|
Easy |
6.5 mi |
1:17:38 |
11:55 |
|
11/9/2023 |
Run |
|
Easy |
3.3 mi |
38:01 |
11:40 |
|
11/8/2023 |
Run |
|
Interval |
4.3 mi |
54:32 |
12:36 |
|
11/7/2023 |
Run |
|
Easy |
4.5 mi |
52:21 |
11:38 |
|
11/6/2023 |
Run |
|
Easy |
3.0 mi |
32:51 |
10:58 |
|
7/15/2023 |
Run |
|
C25K |
3.0 mi |
41:47 |
13:56 |
|
7/14/2023 |
Run |
|
C25K |
5.1 mi |
1:49:45 |
21:39 |
|
7/12/2023 |
Run |
|
C25K |
2.7 mi |
35:57 |
13:08 |
|
7/11/2023 |
Run |
|
C25K |
1.6 mi |
20:27 |
12:57 |
|
5/28/2022 |
Run |
|
Easy |
2.5 mi |
30:03 |
12:02 |
|
5/27/2022 |
Run |
|
Easy |
2.0 mi |
24:12 |
11:59 |
|
5/26/2022 |
Run |
|
Easy |
1.5 mi |
18:04 |
12:03 |
|
5/25/2022 |
Run |
|
Easy |
3.5 mi |
42:10 |
12:01 |
|
5/24/2022 |
Run |
|
Easy |
2.0 mi |
24:16 |
12:09 |
|
5/23/2022 |
Run |
|
Easy |
2.5 mi |
29:34 |
11:47 |
|
5/22/2022 |
Run |
|
Easy |
2.0 mi |
23:49 |
11:55 |
|
5/21/2022 |
Run |
|
Easy |
1.0 mi |
12:14 |
12:15 |
|
5/20/2022 |
Run |
|
Easy |
3.5 mi |
42:00 |
11:58 |
|
5/19/2022 |
Run |
|
Easy |
3.0 mi |
36:06 |
12:03 |
|
5/18/2022 |
Run |
|
Easy |
2.5 mi |
30:02 |
11:50 |
|
5/17/2022 |
Run |
|
Easy |
1.0 mi |
12:03 |
12:03 |
|
5/16/2022 |
Run |
|
Easy |
1.0 mi |
11:57 |
11:57 |
|
5/15/2022 |
Run |
|
Easy |
1.0 mi |
12:33 |
12:33 |
|
5/14/2022 |
Run |
|
Easy |
2.0 mi |
23:21 |
11:41 |
|
5/13/2022 |
Run |
|
Easy |
1.5 mi |
18:19 |
12:13 |
|
5/11/2022 |
Run |
|
Easy |
2.0 mi |
23:49 |
11:55 |
|
5/10/2022 |
Run |
|
Easy |
4.0 mi |
48:50 |
12:13 |
|
5/9/2022 |
Run |
|
Easy |
1.0 mi |
11:47 |
11:48 |
|
5/8/2022 |
Run |
|
Easy |
1.5 mi |
18:17 |
12:12 |
|
5/7/2022 |
Run |
|
Easy |
2.0 mi |
23:55 |
11:58 |
|
5/5/2022 |
Run |
|
Easy |
2.0 mi |
22:28 |
11:14 |
|
5/3/2022 |
Run |
|
Easy |
2.0 mi |
23:40 |
11:50 |
|
5/2/2022 |
Run |
|
Easy |
2.0 mi |
25:18 |
12:40 |
|
5/1/2022 |
Run |
|
Easy |
1.0 mi |
12:05 |
12:06 |
|
4/30/2022 |
Run |
|
Easy |
1.0 mi |
12:38 |
12:39 |
|
4/28/2022 |
Run |
|
Easy |
2.0 mi |
24:06 |
12:03 |
|
4/27/2022 |
Run |
|
Easy |
1.5 mi |
19:12 |
12:38 |
|
4/26/2022 |
Run |
|
Easy |
1.0 mi |
11:56 |
11:57 |
|
4/25/2022 |
Run |
|
Easy |
3.0 mi |
36:06 |
12:03 |
|
4/24/2022 |
Run |
|
Easy |
1.3 mi |
15:24 |
12:14 |
|
4/23/2022 |
Run |
|
Easy |
1.3 mi |
15:17 |
12:09 |
|
4/21/2022 |
Run |
|
Easy |
1.3 mi |
14:48 |
11:45 |
|
4/19/2022 |
Run |
|
Easy |
1.3 mi |
14:11 |
11:16 |
|
4/17/2022 |
Run |
|
Easy |
1.0 mi |
11:45 |
11:46 |
|
4/16/2022 |
Run |
|
Easy |
1.0 mi |
11:47 |
11:47 |
|
4/14/2022 |
Run |
|
Easy |
1.0 mi |
11:22 |
11:23 |
|
4/12/2022 |
Run |
|
Easy |
1.0 mi |
11:53 |
11:53 |
|
4/11/2022 |
Run |
|
Easy |
3.0 mi |
35:58 |
12:00 |
|
4/10/2022 |
Run |
|
Easy |
1.0 mi |
11:50 |
11:50 |
|
4/9/2022 |
Run |
|
Easy |
1.1 mi |
12:53 |
11:37 |
|
4/7/2022 |
Run |
|
Easy |
1.1 mi |
13:17 |
11:52 |
|
4/5/2022 |
Run |
|
C25K |
1.0 mi |
12:36 |
12:37 |
|
4/3/2022 |
Run |
|
C25K |
1.2 mi |
13:56 |
11:25 |
|
4/2/2022 |
Run |
|
C25K |
1.0 mi |
12:21 |
12:22 |
|
3/31/2022 |
Run |
|
C25K |
1.0 mi |
12:07 |
12:07 |
|
3/30/2022 |
Run |
|
C25K |
2.5 mi |
31:29 |
12:27 |
|
3/29/2022 |
Run |
|
C25K |
1.0 mi |
12:26 |
12:26 |
|
3/27/2022 |
Run |
|
C25K |
1.0 mi |
12:22 |
12:23 |
|
3/26/2022 |
Run |
|
C25K |
1.0 mi |
12:07 |
12:07 |
|
3/25/2022 |
Run |
|
C25K |
2.3 mi |
27:48 |
12:22 |
|
3/24/2022 |
Run |
|
C25K |
1.0 mi |
12:48 |
12:48 |
|
3/22/2022 |
Run |
|
C25K |
1.0 mi |
13:58 |
13:58 |
|
3/20/2022 |
Run |
|
C25K |
1.0 mi |
13:26 |
13:26 |
|
3/19/2022 |
Run |
|
C25K |
2.2 mi |
29:37 |
13:14 |
|
3/18/2022 |
Run |
|
C25K |
1.0 mi |
13:38 |
13:39 |
|
3/15/2022 |
Run |
|
C25K |
1.0 mi |
14:14 |
14:15 |
|
3/13/2022 |
Run |
|
C25K |
1.0 mi |
13:16 |
13:17 |
|
3/12/2022 |
Run |
|
C25K |
2.2 mi |
29:14 |
13:36 |
|
3/11/2022 |
Run |
|
C25K |
1.0 mi |
13:51 |
13:51 |
|
3/10/2022 |
Run |
|
C25K |
1.0 mi |
13:26 |
13:26 |
|
3/9/2022 |
Run |
|
C25K |
2.1 mi |
29:16 |
13:49 |
|
3/8/2022 |
Run |
|
C25K |
1.0 mi |
13:36 |
13:37 |
|
3/6/2022 |
Run |
|
C25K |
1.0 mi |
13:20 |
13:21 |
|
3/5/2022 |
Run |
|
C25K |
1.0 mi |
13:20 |
13:21 |
|
3/3/2022 |
Run |
|
C25K |
1.0 mi |
13:17 |
13:17 |
|
2/28/2022 |
Run |
|
C25K |
1.0 mi |
13:42 |
13:43 |
|
2/27/2022 |
Run |
|
C25K |
1.0 mi |
13:19 |
13:19 |
|
2/26/2022 |
Run |
|
C25K |
1.0 mi |
13:39 |
13:39 |
|
1/17/2022 |
Run |
|
C25K |
2.4 mi |
31:46 |
13:32 |
|
1/14/2022 |
Run |
|
C25K |
3.4 mi |
45:04 |
13:28 |
|
1/10/2022 |
Run |
|
C25K |
3.4 mi |
45:02 |
13:25 |
|
1/3/2022 |
Run |
|
C25K |
3.2 mi |
45:02 |
14:08 |
|
4/6/2021 |
Run |
|
Easy |
2.0 mi |
25:14 |
12:38 |
|
3/8/2021 |
Run |
|
C25K |
2.0 mi |
24:12 |
12:07 |
|
3/3/2021 |
Run |
|
C25K |
2.0 mi |
24:53 |
12:27 |
|
3/1/2021 |
Run |
|
C25K |
2.0 mi |
26:02 |
13:01 |
|
|