| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2023 |
Run |
|
Easy |
4.5 mi |
52:21 |
11:38 |
 |
| 11/8/2023 |
Run |
|
Interval |
4.3 mi |
54:32 |
12:36 |
|
| 11/9/2023 |
Run |
|
Easy |
3.3 mi |
38:01 |
11:40 |
|
| 11/11/2023 |
Run |
|
Easy |
6.5 mi |
1:17:38 |
11:55 |
|
| 11/17/2023 |
Run |
|
Easy |
3.1 mi |
36:03 |
11:32 |
|
| 11/18/2023 |
Run |
|
Easy |
7.0 mi |
1:20:28 |
11:30 |
|
| 1/26/2024 |
Run |
|
Easy |
5.5 mi |
1:00:02 |
11:00 |
|
| 1/27/2024 |
Run |
|
Easy |
3.8 mi |
40:01 |
10:36 |
|
| 2/10/2024 |
Run |
|
Easy |
4.3 mi |
47:43 |
11:03 |
|
| 2/11/2024 |
Run |
|
Easy |
3.1 mi |
34:57 |
11:17 |
|
| 3/5/2024 |
Run |
|
Easy |
3.0 mi |
34:19 |
11:27 |
|
| 3/6/2024 |
Run |
|
Easy |
5.5 mi |
1:01:47 |
11:14 |
|
| 3/13/2024 |
Run |
|
Easy |
5.5 mi |
1:02:48 |
11:26 |
|
| 3/17/2024 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/20/2024 |
Run |
|
Easy |
5.5 mi |
1:02:21 |
11:21 |
|
| 3/24/2024 |
Run |
|
Easy |
3.5 mi |
39:21 |
11:15 |
|
| 3/27/2024 |
Run |
|
Easy |
6.0 mi |
1:07:46 |
11:18 |
|
| 3/31/2024 |
Run |
|
Easy |
3.0 mi |
33:30 |
11:11 |
|
|