| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/7/2020 |
Run |
|
Easy |
5.0 mi |
1:00:22 |
12:05 |
 |
| 4/11/2020 |
Run |
|
Easy |
6.3 mi |
1:13:38 |
11:42 |
|
| 4/18/2020 |
Run |
|
Easy |
3.2 mi |
35:25 |
11:15 |
|
| 4/18/2020 |
Run |
|
Easy |
1.0 mi |
10:55 |
11:30 |
|
| 4/25/2020 |
Run |
|
Easy |
6.3 mi |
1:13:34 |
11:41 |
|
| 4/27/2020 |
Run |
|
Easy |
3.0 mi |
36:24 |
12:08 |
|
| 5/3/2020 |
Run |
|
Easy |
2.0 mi |
24:20 |
12:07 |
|
| 5/9/2020 |
Run |
|
Easy |
6.3 mi |
1:13:17 |
11:38 |
|
| 5/21/2020 |
Run |
|
Easy |
4.0 mi |
48:09 |
12:03 |
|
| 5/27/2020 |
Run |
|
Easy |
5.1 mi |
1:00:04 |
11:49 |
|
| 6/10/2020 |
Run |
|
Easy |
5.4 mi |
1:03:41 |
11:52 |
|
| 6/14/2020 |
Run |
|
Easy |
6.3 mi |
1:18:04 |
12:24 |
|
| 7/1/2020 |
Run |
|
Easy |
3.0 mi |
38:13 |
12:45 |
|
| 4/6/2021 |
Run |
|
Easy |
2.0 mi |
25:14 |
12:38 |
|
| 4/7/2022 |
Run |
|
Easy |
1.1 mi |
13:17 |
11:52 |
|
| 4/9/2022 |
Run |
|
Easy |
1.1 mi |
12:53 |
11:37 |
|
| 4/10/2022 |
Run |
|
Easy |
1.0 mi |
11:50 |
11:50 |
|
| 4/11/2022 |
Run |
|
Easy |
3.0 mi |
35:58 |
12:00 |
|
| 4/12/2022 |
Run |
|
Easy |
1.0 mi |
11:53 |
11:53 |
|
| 4/14/2022 |
Run |
|
Easy |
1.0 mi |
11:22 |
11:23 |
|
| 4/16/2022 |
Run |
|
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 4/17/2022 |
Run |
|
Easy |
1.0 mi |
11:45 |
11:46 |
|
| 4/19/2022 |
Run |
|
Easy |
1.3 mi |
14:11 |
11:16 |
|
| 4/21/2022 |
Run |
|
Easy |
1.3 mi |
14:48 |
11:45 |
|
| 4/23/2022 |
Run |
|
Easy |
1.3 mi |
15:17 |
12:09 |
|
| 4/24/2022 |
Run |
|
Easy |
1.3 mi |
15:24 |
12:14 |
|
| 4/25/2022 |
Run |
|
Easy |
3.0 mi |
36:06 |
12:03 |
|
| 4/26/2022 |
Run |
|
Easy |
1.0 mi |
11:56 |
11:57 |
|
| 4/27/2022 |
Run |
|
Easy |
1.5 mi |
19:12 |
12:38 |
|
| 4/28/2022 |
Run |
|
Easy |
2.0 mi |
24:06 |
12:03 |
|
| 4/30/2022 |
Run |
|
Easy |
1.0 mi |
12:38 |
12:39 |
|
| 5/1/2022 |
Run |
|
Easy |
1.0 mi |
12:05 |
12:06 |
|
| 5/2/2022 |
Run |
|
Easy |
2.0 mi |
25:18 |
12:40 |
|
| 5/3/2022 |
Run |
|
Easy |
2.0 mi |
23:40 |
11:50 |
|
| 5/5/2022 |
Run |
|
Easy |
2.0 mi |
22:28 |
11:14 |
|
| 5/7/2022 |
Run |
|
Easy |
2.0 mi |
23:55 |
11:58 |
|
| 5/8/2022 |
Run |
|
Easy |
1.5 mi |
18:17 |
12:12 |
|
| 5/9/2022 |
Run |
|
Easy |
1.0 mi |
11:47 |
11:48 |
|
| 5/10/2022 |
Run |
|
Easy |
4.0 mi |
48:50 |
12:13 |
|
| 5/11/2022 |
Run |
|
Easy |
2.0 mi |
23:49 |
11:55 |
|
| 5/13/2022 |
Run |
|
Easy |
1.5 mi |
18:19 |
12:13 |
|
| 5/14/2022 |
Run |
|
Easy |
2.0 mi |
23:21 |
11:41 |
|
| 5/15/2022 |
Run |
|
Easy |
1.0 mi |
12:33 |
12:33 |
|
| 5/16/2022 |
Run |
|
Easy |
1.0 mi |
11:57 |
11:57 |
|
| 5/17/2022 |
Run |
|
Easy |
1.0 mi |
12:03 |
12:03 |
|
| 5/18/2022 |
Run |
|
Easy |
2.5 mi |
30:02 |
11:50 |
|
| 5/19/2022 |
Run |
|
Easy |
3.0 mi |
36:06 |
12:03 |
|
| 5/20/2022 |
Run |
|
Easy |
3.5 mi |
42:00 |
11:58 |
|
| 5/21/2022 |
Run |
|
Easy |
1.0 mi |
12:14 |
12:15 |
|
| 5/22/2022 |
Run |
|
Easy |
2.0 mi |
23:49 |
11:55 |
|
| 5/23/2022 |
Run |
|
Easy |
2.5 mi |
29:34 |
11:47 |
|
| 5/24/2022 |
Run |
|
Easy |
2.0 mi |
24:16 |
12:09 |
|
| 5/25/2022 |
Run |
|
Easy |
3.5 mi |
42:10 |
12:01 |
|
| 5/26/2022 |
Run |
|
Easy |
1.5 mi |
18:04 |
12:03 |
|
| 5/27/2022 |
Run |
|
Easy |
2.0 mi |
24:12 |
11:59 |
|
| 5/28/2022 |
Run |
|
Easy |
2.5 mi |
30:03 |
12:02 |
|
| 11/6/2023 |
Run |
|
Easy |
3.0 mi |
32:51 |
10:58 |
|
| 11/7/2023 |
Run |
|
Easy |
4.5 mi |
52:21 |
11:38 |
|
| 11/9/2023 |
Run |
|
Easy |
3.3 mi |
38:01 |
11:40 |
|
| 11/11/2023 |
Run |
|
Easy |
6.5 mi |
1:17:38 |
11:55 |
|
| 11/17/2023 |
Run |
|
Easy |
3.1 mi |
36:03 |
11:32 |
|
| 11/18/2023 |
Run |
|
Easy |
7.0 mi |
1:20:28 |
11:30 |
|
| 1/26/2024 |
Run |
|
Easy |
5.5 mi |
1:00:02 |
11:00 |
|
| 1/27/2024 |
Run |
|
Easy |
3.8 mi |
40:01 |
10:36 |
|
| 2/10/2024 |
Run |
|
Easy |
4.3 mi |
47:43 |
11:03 |
|
| 2/11/2024 |
Run |
|
Easy |
3.1 mi |
34:57 |
11:17 |
|
| 3/5/2024 |
Run |
|
Easy |
3.0 mi |
34:19 |
11:27 |
|
| 3/6/2024 |
Run |
|
Easy |
5.5 mi |
1:01:47 |
11:14 |
|
| 3/13/2024 |
Run |
|
Easy |
5.5 mi |
1:02:48 |
11:26 |
|
| 3/17/2024 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/20/2024 |
Run |
|
Easy |
5.5 mi |
1:02:21 |
11:21 |
|
| 3/24/2024 |
Run |
|
Easy |
3.5 mi |
39:21 |
11:15 |
|
| 3/27/2024 |
Run |
|
Easy |
6.0 mi |
1:07:46 |
11:18 |
|
| 3/31/2024 |
Run |
|
Easy |
3.0 mi |
33:30 |
11:11 |
|
| 11/8/2023 |
Run |
|
Interval |
4.3 mi |
54:32 |
12:36 |
|
| 1/26/2021 |
Run |
|
C25K |
1.6 mi |
21:03 |
13:15 |
|
| 2/1/2021 |
Run |
|
C25K |
2.0 mi |
25:20 |
12:41 |
|
| 2/3/2021 |
Run |
|
C25K |
2.0 mi |
26:01 |
12:46 |
|
| 2/5/2021 |
Run |
|
C25K |
2.2 mi |
28:03 |
12:42 |
|
| 2/8/2021 |
Run |
|
C25K |
2.0 mi |
25:45 |
12:53 |
|
| 3/1/2021 |
Run |
|
C25K |
2.0 mi |
26:02 |
13:01 |
|
| 3/3/2021 |
Run |
|
C25K |
2.0 mi |
24:53 |
12:27 |
|
| 3/8/2021 |
Run |
|
C25K |
2.0 mi |
24:12 |
12:07 |
|
| 1/3/2022 |
Run |
|
C25K |
3.2 mi |
45:02 |
14:08 |
|
| 1/10/2022 |
Run |
|
C25K |
3.4 mi |
45:02 |
13:25 |
|
| 1/14/2022 |
Run |
|
C25K |
3.4 mi |
45:04 |
13:28 |
|
| 1/17/2022 |
Run |
|
C25K |
2.4 mi |
31:46 |
13:32 |
|
| 2/26/2022 |
Run |
|
C25K |
1.0 mi |
13:39 |
13:39 |
|
| 2/27/2022 |
Run |
|
C25K |
1.0 mi |
13:19 |
13:19 |
|
| 2/28/2022 |
Run |
|
C25K |
1.0 mi |
13:42 |
13:43 |
|
| 3/3/2022 |
Run |
|
C25K |
1.0 mi |
13:17 |
13:17 |
|
| 3/5/2022 |
Run |
|
C25K |
1.0 mi |
13:20 |
13:21 |
|
| 3/6/2022 |
Run |
|
C25K |
1.0 mi |
13:20 |
13:21 |
|
| 3/8/2022 |
Run |
|
C25K |
1.0 mi |
13:36 |
13:37 |
|
| 3/9/2022 |
Run |
|
C25K |
2.1 mi |
29:16 |
13:49 |
|
| 3/10/2022 |
Run |
|
C25K |
1.0 mi |
13:26 |
13:26 |
|
| 3/11/2022 |
Run |
|
C25K |
1.0 mi |
13:51 |
13:51 |
|
| 3/12/2022 |
Run |
|
C25K |
2.2 mi |
29:14 |
13:36 |
|
| 3/13/2022 |
Run |
|
C25K |
1.0 mi |
13:16 |
13:17 |
|
| 3/15/2022 |
Run |
|
C25K |
1.0 mi |
14:14 |
14:15 |
|
|