| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2015 |
Run |
|
Long |
5.0 mi |
53:18 |
10:40 |
 |
| 4/19/2015 |
Run |
|
Long |
5.0 mi |
54:39 |
10:52 |
|
| 4/14/2015 |
Run |
|
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 4/10/2015 |
Run |
|
Easy |
4.0 mi |
43:52 |
10:59 |
|
| 4/7/2015 |
Run |
|
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 4/2/2015 |
Run |
|
Race |
5.0 km |
31:42 |
10:13 |
|
| 3/31/2015 |
Run |
|
Easy |
4.0 mi |
43:06 |
10:47 |
|
| 3/30/2015 |
Run |
|
Easy |
4.0 mi |
43:21 |
10:51 |
|
| 3/29/2015 |
Run |
|
Long |
5.0 mi |
52:46 |
10:34 |
|
| 3/27/2015 |
Run |
|
Easy |
4.0 mi |
44:11 |
11:02 |
|
| 3/24/2015 |
Run |
|
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 3/22/2015 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:46 |
|
| 3/20/2015 |
Run |
|
Easy |
4.0 mi |
42:34 |
10:39 |
|
| 3/18/2015 |
Run |
|
Easy |
4.0 mi |
42:02 |
10:31 |
|
| 3/15/2015 |
Run |
|
Easy |
4.0 mi |
43:13 |
10:49 |
|
| 3/12/2015 |
Run |
|
Easy |
4.0 mi |
44:12 |
11:03 |
|
| 3/9/2015 |
Run |
|
Easy |
4.3 mi |
48:02 |
11:09 |
|
| 3/6/2015 |
Run |
|
Easy |
4.0 mi |
43:37 |
10:55 |
|
| 3/5/2015 |
Run |
|
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 3/4/2015 |
Run |
|
Easy |
4.0 mi |
42:44 |
10:42 |
|
| 3/3/2015 |
Run |
|
Easy |
4.0 mi |
42:58 |
10:45 |
|
|