| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2015 |
Run |
|
Easy |
4.0 mi |
42:58 |
10:45 |
 |
| 3/4/2015 |
Run |
|
Easy |
4.0 mi |
42:44 |
10:42 |
|
| 3/5/2015 |
Run |
|
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 3/6/2015 |
Run |
|
Easy |
4.0 mi |
43:37 |
10:55 |
|
| 3/9/2015 |
Run |
|
Easy |
4.3 mi |
48:02 |
11:09 |
|
| 3/12/2015 |
Run |
|
Easy |
4.0 mi |
44:12 |
11:03 |
|
| 3/15/2015 |
Run |
|
Easy |
4.0 mi |
43:13 |
10:49 |
|
| 3/18/2015 |
Run |
|
Easy |
4.0 mi |
42:02 |
10:31 |
|
| 3/20/2015 |
Run |
|
Easy |
4.0 mi |
42:34 |
10:39 |
|
| 3/22/2015 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:46 |
|
| 3/24/2015 |
Run |
|
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 3/27/2015 |
Run |
|
Easy |
4.0 mi |
44:11 |
11:02 |
|
| 3/29/2015 |
Run |
|
Long |
5.0 mi |
52:46 |
10:34 |
|
| 3/30/2015 |
Run |
|
Easy |
4.0 mi |
43:21 |
10:51 |
|
| 3/31/2015 |
Run |
|
Easy |
4.0 mi |
43:06 |
10:47 |
|
| 4/2/2015 |
Run |
|
Race |
5.0 km |
31:42 |
10:13 |
|
| 4/7/2015 |
Run |
|
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 4/10/2015 |
Run |
|
Easy |
4.0 mi |
43:52 |
10:59 |
|
| 4/14/2015 |
Run |
|
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 4/19/2015 |
Run |
|
Long |
5.0 mi |
54:39 |
10:52 |
|
| 4/26/2015 |
Run |
|
Long |
5.0 mi |
53:18 |
10:40 |
|
| 4/28/2015 |
Run |
|
Easy |
4.5 mi |
50:23 |
11:12 |
|
| 5/4/2015 |
Run |
|
Easy |
4.0 mi |
45:23 |
11:21 |
|
| 5/7/2015 |
Run |
|
Easy |
4.0 mi |
44:39 |
11:10 |
|
| 5/11/2015 |
Run |
|
Easy |
4.0 mi |
45:03 |
11:16 |
|
| 5/14/2015 |
Run |
|
Easy |
4.0 mi |
44:59 |
11:15 |
|
| 5/17/2015 |
Run |
|
Long |
6.0 mi |
1:06:25 |
11:02 |
|
| 5/25/2015 |
Run |
|
Easy |
1.5 mi |
16:38 |
11:06 |
|
| 6/8/2015 |
Run |
|
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 6/12/2015 |
Run |
|
Easy |
2.2 mi |
25:39 |
11:28 |
|
| 6/14/2015 |
Run |
|
Long |
6.0 mi |
1:06:55 |
11:10 |
|
| 6/22/2015 |
Run |
|
Easy |
4.0 mi |
45:28 |
11:23 |
|
| 7/4/2015 |
Run |
|
Easy |
3.0 mi |
34:11 |
11:24 |
|
| 7/7/2015 |
Run |
|
Easy |
4.0 mi |
45:46 |
11:27 |
|
| 7/26/2015 |
Run |
|
Easy |
2.6 mi |
28:29 |
11:08 |
|
| 8/5/2015 |
Run |
|
Easy |
2.0 mi |
24:42 |
12:22 |
|
| 8/23/2015 |
Run |
|
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 8/26/2015 |
Run |
|
Easy |
2.0 mi |
23:28 |
11:45 |
|
| 8/30/2015 |
Run |
|
Easy |
2.0 mi |
22:25 |
11:10 |
|
| 9/2/2015 |
Run |
|
Easy |
2.0 mi |
22:56 |
11:28 |
|
| 9/6/2015 |
Run |
|
Easy |
3.0 mi |
37:20 |
12:27 |
|
| 9/10/2015 |
Run |
|
Easy |
3.1 mi |
37:07 |
11:54 |
|
| 10/26/2015 |
Run |
|
Easy |
2.0 mi |
23:49 |
11:55 |
|
| 10/28/2015 |
Run |
|
Easy |
2.0 mi |
23:34 |
11:48 |
|
| 11/1/2015 |
Run |
|
Easy |
3.1 mi |
36:28 |
11:42 |
|
| 11/4/2015 |
Run |
|
Easy |
2.0 mi |
24:24 |
12:13 |
|
| 12/8/2015 |
Run |
|
Easy |
2.0 mi |
24:02 |
12:01 |
|
| 2/6/2016 |
Run |
|
Easy |
2.0 mi |
25:58 |
13:00 |
|
| 2/12/2016 |
Run |
|
Easy |
2.0 mi |
24:26 |
12:13 |
|
| 2/16/2016 |
Run |
|
Easy |
2.0 mi |
24:05 |
11:59 |
|
| 2/21/2016 |
Run |
|
Easy |
2.0 mi |
25:05 |
12:33 |
|
| 3/29/2016 |
Run |
|
Easy |
2.0 mi |
25:22 |
12:42 |
|
| 3/31/2016 |
Run |
|
Easy |
2.0 mi |
24:30 |
12:16 |
|
| 4/3/2016 |
Run |
|
Easy |
3.0 mi |
36:56 |
12:19 |
|
| 4/6/2016 |
Run |
|
Easy |
2.0 mi |
24:13 |
12:07 |
|
| 4/8/2016 |
Run |
|
Easy |
2.0 mi |
24:56 |
12:28 |
|
| 4/12/2016 |
Run |
|
Easy |
2.0 mi |
23:28 |
11:44 |
|
| 4/15/2016 |
Run |
|
Easy |
2.0 mi |
26:47 |
13:20 |
|
| 4/19/2016 |
Run |
|
Easy |
2.0 mi |
23:55 |
11:58 |
|
| 4/22/2016 |
Run |
|
Easy |
2.0 mi |
23:53 |
11:57 |
|
| 4/25/2016 |
Run |
|
Easy |
2.0 mi |
25:37 |
12:49 |
|
| 4/26/2016 |
Run |
|
Easy |
3.0 mi |
38:57 |
12:59 |
|
| 4/28/2016 |
Run |
|
Easy |
3.0 mi |
39:05 |
13:02 |
|
| 4/29/2016 |
Run |
|
Easy |
3.0 mi |
39:03 |
13:02 |
|
| 5/2/2016 |
Run |
|
Easy |
2.0 mi |
25:23 |
12:42 |
|
| 5/5/2016 |
Run |
|
Easy |
3.0 mi |
39:34 |
13:12 |
|
| 5/6/2016 |
Run |
|
Easy |
3.0 mi |
40:44 |
13:35 |
|
| 5/9/2016 |
Run |
|
Easy |
2.0 mi |
24:28 |
12:15 |
|
| 5/15/2016 |
Run |
|
Long |
6.0 mi |
1:11:12 |
11:53 |
|
| 5/17/2016 |
Run |
|
Easy |
3.0 mi |
35:22 |
11:48 |
|
| 5/22/2016 |
Run |
|
Long |
7.0 mi |
1:24:15 |
12:03 |
|
| 5/30/2016 |
Run |
|
Long |
7.0 mi |
1:22:20 |
11:46 |
|
| 6/1/2016 |
Run |
|
Easy |
4.0 mi |
47:25 |
11:52 |
|
| 6/5/2016 |
Run |
|
Long |
7.0 mi |
1:21:13 |
11:37 |
|
| 6/10/2016 |
Run |
|
Easy |
3.0 mi |
35:03 |
11:41 |
|
| 6/13/2016 |
Run |
|
Easy |
2.0 mi |
23:10 |
11:36 |
|
| 6/16/2016 |
Run |
|
Easy |
3.0 mi |
35:11 |
11:44 |
|
| 6/19/2016 |
Run |
|
Easy |
5.0 mi |
58:01 |
11:37 |
|
| 6/27/2016 |
Run |
|
Easy |
4.3 mi |
51:11 |
11:48 |
|
| 7/11/2016 |
Run |
|
Easy |
3.0 mi |
34:45 |
11:36 |
|
| 7/13/2016 |
Run |
|
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 8/1/2016 |
Run |
|
Easy |
4.0 mi |
46:51 |
11:43 |
|
| 8/5/2016 |
Run |
|
Easy |
3.1 mi |
36:30 |
11:45 |
|
| 8/10/2016 |
Run |
|
Easy |
3.0 mi |
34:45 |
11:36 |
|
| 8/19/2016 |
Run |
|
Easy |
3.0 mi |
35:16 |
11:46 |
|
| 8/21/2016 |
Run |
|
Easy |
3.0 mi |
35:16 |
11:46 |
|
| 8/29/2016 |
Run |
|
Easy |
3.0 mi |
35:05 |
11:42 |
|
| 8/30/2016 |
Run |
|
Easy |
3.0 mi |
35:26 |
11:49 |
|
| 9/1/2016 |
Run |
|
Easy |
3.0 mi |
35:34 |
11:52 |
|
| 9/4/2016 |
Run |
|
Easy |
4.0 mi |
47:16 |
11:49 |
|
| 9/7/2016 |
Run |
|
Easy |
2.0 mi |
24:20 |
12:10 |
|
| 10/4/2016 |
Run |
|
Easy |
3.0 mi |
35:56 |
11:57 |
|
| 10/9/2016 |
Run |
|
Easy |
3.0 mi |
34:56 |
11:39 |
|
| 12/11/2016 |
Run |
|
Easy |
2.0 mi |
26:06 |
13:03 |
|
| 12/16/2016 |
Run |
|
Easy |
2.0 mi |
25:03 |
12:32 |
|
| 12/19/2016 |
Run |
|
Easy |
2.0 mi |
24:35 |
12:18 |
|
| 12/22/2016 |
Run |
|
Easy |
2.0 mi |
24:44 |
12:22 |
|
| 2/8/2017 |
Run |
|
Easy |
2.0 mi |
25:08 |
12:35 |
|
| 2/10/2017 |
Run |
|
Easy |
2.0 mi |
26:01 |
13:01 |
|
| 2/13/2017 |
Run |
|
Easy |
2.0 mi |
24:36 |
12:18 |
|
|