| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2013 |
Bike |
|
Easy |
13.6 km |
30:00 |
3:34 |
 |
| 1/20/2013 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/23/2013 |
Bike |
|
Easy |
16.4 km |
30:00 |
2:57 |
|
| 1/24/2013 |
Bike |
|
Easy |
16.2 km |
30:00 |
2:59 |
|
| 1/30/2013 |
Bike |
|
Easy |
6.3 km |
13:00 |
3:20 |
|
| 3/28/2013 |
Bike |
|
Easy |
7.6 km |
15:00 |
3:11 |
|
| 10/18/2012 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 10/20/2012 |
Cross Workout |
|
Default |
|
40:00 |
|
|
| 10/22/2012 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 10/25/2012 |
Cross Workout |
|
Default |
|
40:00 |
|
|
| 10/29/2012 |
Cross Workout |
|
Default |
|
40:00 |
|
|
| 11/1/2012 |
Cross Workout |
|
Default |
|
10:00 |
|
|
| 11/12/2012 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 11/21/2012 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 11/26/2012 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 11/29/2012 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 12/1/2012 |
Cross Workout |
|
Default |
|
30:00 |
|
|
| 12/3/2012 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 12/5/2012 |
Cross Workout |
|
Default |
|
30:00 |
|
|
| 12/8/2012 |
Cross Workout |
|
Default |
|
1:00:00 |
|
|
| 12/21/2012 |
Cross Workout |
|
Default |
|
1:00:00 |
|
|
| 12/24/2012 |
Cross Workout |
|
Default |
|
1:00:00 |
|
|
| 12/31/2012 |
Cross Workout |
|
Default |
|
2:00:00 |
|
|
| 1/4/2013 |
Cross Workout |
|
Default |
|
1:00:00 |
|
|
| 1/7/2013 |
Cross Workout |
|
Default |
|
40:00 |
|
|
| 1/12/2013 |
Cross Workout |
|
Default |
|
40:00 |
|
|
| 1/14/2013 |
Cross Workout |
|
Default |
|
30:00 |
|
|
| 1/16/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 1/20/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 1/23/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 1/29/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 2/5/2013 |
Cross Workout |
|
Default |
|
30:00 |
|
|
| 2/12/2013 |
Cross Workout |
|
Default |
|
30:00 |
|
|
| 2/18/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 2/19/2013 |
Cross Workout |
|
Default |
|
40:00 |
|
|
| 2/22/2013 |
Cross Workout |
|
Default |
|
40:00 |
|
|
| 2/23/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 2/26/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 2/27/2013 |
Cross Workout |
|
Default |
|
10:00 |
|
|
| 2/28/2013 |
Cross Workout |
|
Default |
|
30:00 |
|
|
| 3/2/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 3/6/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 3/7/2013 |
Cross Workout |
|
Default |
|
10:00 |
|
|
| 3/12/2013 |
Cross Workout |
|
Default |
|
10:00 |
|
|
| 3/13/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 3/16/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 3/18/2013 |
Cross Workout |
|
Default |
|
30:00 |
|
|
| 3/19/2013 |
Cross Workout |
|
Default |
|
30:00 |
|
|
| 3/23/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 3/25/2013 |
Cross Workout |
|
Default |
|
30:00 |
|
|
| 3/30/2013 |
Cross Workout |
|
Default |
|
8:00 |
|
|
| 4/1/2013 |
Cross Workout |
|
Default |
|
40:00 |
|
|
| 4/3/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 4/9/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 4/12/2013 |
Cross Workout |
|
Default |
|
40:00 |
|
|
| 4/16/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 4/18/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 4/22/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 4/29/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 5/7/2013 |
Cross Workout |
|
Default |
|
40:00 |
|
|
| 5/27/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 6/2/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 6/5/2013 |
Cross Workout |
|
Default |
|
40:00 |
|
|
| 6/12/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 6/19/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 7/9/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 7/23/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 8/14/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 8/21/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 9/3/2013 |
Cross Workout |
|
Default |
|
10:00 |
|
|
| 9/5/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 9/8/2013 |
Cross Workout |
|
Default |
|
5:00 |
|
|
| 10/9/2012 |
Run |
|
Hill |
1.5 mi |
15:00 |
10:00 |
|
| 10/10/2012 |
Run |
|
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 10/12/2012 |
Run |
|
Fartlek |
2.0 mi |
20:00 |
10:00 |
|
| 10/13/2012 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/14/2012 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/16/2012 |
Run |
|
Easy |
3.2 mi |
23:13 |
7:16 |
|
| 10/17/2012 |
Run |
|
Hill |
3.0 mi |
27:10 |
9:04 |
|
| 10/18/2012 |
Run |
|
Easy |
3.2 mi |
22:55 |
7:10 |
|
| 10/20/2012 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/20/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/20/2012 |
Run |
|
Fartlek |
3.0 mi |
22:00 |
7:20 |
|
| 10/21/2012 |
Run |
|
Long |
6.9 mi |
52:49 |
7:41 |
|
| 10/22/2012 |
Run |
|
Easy |
3.2 mi |
23:19 |
7:18 |
|
| 10/23/2012 |
Run |
|
Easy |
7.0 km |
33:18 |
7:40 |
|
| 10/24/2012 |
Run |
|
Hill |
2.0 mi |
16:00 |
8:00 |
|
| 10/25/2012 |
Run |
|
Easy |
3.2 mi |
24:40 |
7:43 |
|
| 10/27/2012 |
Run |
|
Tempo |
5.4 mi |
41:44 |
7:46 |
|
| 10/28/2012 |
Run |
|
Long |
7.5 mi |
55:52 |
7:27 |
|
| 10/29/2012 |
Run |
|
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 10/30/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/31/2012 |
Run |
|
Hill |
2.3 mi |
18:00 |
8:00 |
|
| 11/1/2012 |
Run |
|
Easy |
3.2 mi |
23:21 |
7:18 |
|
| 11/4/2012 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/6/2012 |
Run |
|
Interval |
7.2 mi |
1:03:42 |
8:51 |
|
| 11/9/2012 |
Run |
|
Easy |
9.0 mi |
1:05:20 |
7:16 |
|
| 11/10/2012 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/11/2012 |
Run |
|
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 11/12/2012 |
Run |
|
Easy |
3.0 mi |
21:45 |
7:15 |
|
|