| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/22/2014 |
Run |
|
Default |
0.6 mi |
3:47 |
5:55 |
 |
| 9/8/2013 |
Cross Workout |
|
Default |
|
5:00 |
|
|
| 7/22/2014 |
Run |
|
Default |
0.7 mi |
5:11 |
7:19 |
|
| 5/31/2014 |
Run |
|
Default |
0.8 mi |
6:04 |
7:14 |
|
| 8/12/2014 |
Run |
|
Default |
1.0 mi |
6:17 |
6:07 |
|
| 8/12/2014 |
Run |
|
Default |
1.3 mi |
7:40 |
6:00 |
|
| 3/30/2013 |
Cross Workout |
|
Default |
|
8:00 |
|
|
| 3/29/2013 |
Run |
|
Easy |
0.9 mi |
8:48 |
9:41 |
|
| 1/17/2013 |
Run |
|
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 9/8/2013 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/20/2012 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/20/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/1/2012 |
Cross Workout |
|
Default |
|
10:00 |
|
|
| 2/27/2013 |
Cross Workout |
|
Default |
|
10:00 |
|
|
| 3/7/2013 |
Cross Workout |
|
Default |
|
10:00 |
|
|
| 3/12/2013 |
Cross Workout |
|
Default |
|
10:00 |
|
|
| 9/3/2013 |
Cross Workout |
|
Default |
|
10:00 |
|
|
| 6/10/2014 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 5/7/2013 |
Run |
|
Interval |
1.5 mi |
11:00 |
7:26 |
|
| 9/2/2014 |
Run |
|
Interval |
1.7 mi |
12:06 |
7:03 |
|
| 8/12/2014 |
Run |
|
Default |
1.4 mi |
12:52 |
9:08 |
|
| 1/30/2013 |
Bike |
|
Easy |
6.3 km |
13:00 |
3:20 |
|
| 5/4/2013 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 8/29/2014 |
Run |
|
Default |
1.2 mi |
13:18 |
11:00 |
|
| 8/22/2013 |
Run |
|
Easy |
3.0 km |
14:00 |
7:31 |
|
| 4/18/2013 |
Run |
|
Interval |
1.5 mi |
14:04 |
9:12 |
|
| 7/27/2014 |
Run |
|
Default |
1.0 mi |
14:35 |
14:10 |
|
| 8/7/2014 |
Run |
|
Default |
2.0 mi |
14:44 |
7:27 |
|
| 10/9/2012 |
Run |
|
Hill |
1.5 mi |
15:00 |
10:00 |
|
| 3/28/2013 |
Bike |
|
Easy |
7.6 km |
15:00 |
3:11 |
|
| 6/27/2013 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/17/2014 |
Run |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 8/12/2014 |
Run |
|
Default |
2.3 mi |
15:20 |
6:42 |
|
| 8/5/2014 |
Run |
|
Default |
2.0 mi |
15:23 |
7:54 |
|
| 10/24/2012 |
Run |
|
Hill |
2.0 mi |
16:00 |
8:00 |
|
| 7/8/2014 |
Run |
|
Default |
2.2 mi |
16:07 |
7:24 |
|
| 5/3/2013 |
Run |
|
Interval |
1.8 mi |
16:16 |
9:18 |
|
| 9/2/2014 |
Run |
|
Default |
2.0 mi |
17:04 |
8:40 |
|
| 3/29/2013 |
Run |
|
Easy |
1.9 mi |
17:43 |
9:26 |
|
| 5/7/2013 |
Run |
|
Easy |
2.0 mi |
17:48 |
8:57 |
|
| 10/31/2012 |
Run |
|
Hill |
2.3 mi |
18:00 |
8:00 |
|
| 8/29/2014 |
Run |
|
Default |
2.0 mi |
18:05 |
8:52 |
|
| 1/23/2013 |
Run |
|
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 1/29/2013 |
Run |
|
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 4/29/2014 |
Run |
|
Default |
2.3 mi |
18:17 |
7:53 |
|
| 1/5/2013 |
Run |
|
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 9/2/2014 |
Run |
|
Default |
2.3 mi |
18:42 |
8:13 |
|
| 5/6/2014 |
Run |
|
Default |
2.4 mi |
18:48 |
7:54 |
|
| 6/22/2014 |
Run |
|
Default |
2.4 mi |
18:51 |
7:50 |
|
| 2/5/2013 |
Run |
|
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 7/22/2014 |
Run |
|
Default |
2.5 mi |
19:15 |
7:41 |
|
| 8/22/2014 |
Run |
|
Tempo |
3.0 mi |
19:26 |
6:24 |
|
| 8/22/2014 |
Run |
|
Default |
2.0 mi |
19:33 |
9:35 |
|
| 7/22/2014 |
Run |
|
Default |
2.7 mi |
19:53 |
7:19 |
|
| 10/12/2012 |
Run |
|
Fartlek |
2.0 mi |
20:00 |
10:00 |
|
| 10/18/2012 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 10/22/2012 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 11/12/2012 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 11/21/2012 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 11/26/2012 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 11/29/2012 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 12/3/2012 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 1/16/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 1/20/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 1/23/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 1/29/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 2/18/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 2/23/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 2/25/2013 |
Yoga |
|
Default |
|
20:00 |
|
|
| 2/26/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 3/2/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 3/6/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 3/13/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 3/16/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 3/23/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 4/3/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 4/9/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 4/14/2013 |
Yoga |
|
Default |
|
20:00 |
|
|
| 4/16/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 4/18/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 4/22/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 4/29/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 5/21/2013 |
Yoga |
|
Default |
|
20:00 |
|
|
| 5/27/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 5/28/2013 |
Yoga |
|
Default |
|
20:00 |
|
|
| 6/2/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 6/12/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 6/18/2013 |
Yoga |
|
Default |
|
20:00 |
|
|
| 6/19/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 7/9/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 7/23/2013 |
Yoga |
|
Default |
|
20:00 |
|
|
| 7/23/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 8/14/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 8/21/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 9/5/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 9/6/2013 |
Yoga |
|
Default |
|
20:00 |
|
|
| 1/5/2013 |
Run |
|
Race |
5.0 km |
20:26 |
6:35 |
|
| 7/15/2014 |
Run |
|
Default |
2.6 mi |
20:33 |
8:00 |
|
| 7/15/2014 |
Run |
|
Default |
2.5 mi |
20:34 |
8:08 |
|
| 5/24/2014 |
Run |
|
Default |
2.8 mi |
20:49 |
7:23 |
|
|