| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2012 |
Run |
|
Long |
20.0 mi |
3:23:06 |
10:10 |
 |
| 12/12/2012 |
Run |
|
Easy |
12.0 mi |
2:05:18 |
10:27 |
|
| 12/10/2012 |
Run |
|
Long |
18.0 mi |
3:07:41 |
10:26 |
|
| 12/7/2012 |
Run |
|
Easy |
11.0 mi |
1:51:35 |
10:09 |
|
| 12/5/2012 |
Run |
|
Tempo |
10.0 mi |
1:36:45 |
9:41 |
|
| 11/28/2012 |
Run |
|
Easy |
5.0 mi |
54:33 |
10:55 |
|
| 11/25/2012 |
Run |
|
Tempo |
16.0 mi |
2:33:05 |
9:35 |
|
| 11/24/2012 |
Run |
|
Easy |
5.3 mi |
53:40 |
10:14 |
|
| 11/22/2012 |
Run |
|
Easy |
5.1 mi |
56:24 |
11:00 |
|
| 11/21/2012 |
Run |
|
Easy |
10.0 mi |
1:40:28 |
10:03 |
|
| 11/17/2012 |
Run |
|
Long |
18.0 mi |
3:07:41 |
10:26 |
|
| 11/11/2012 |
Run |
|
Long |
14.0 mi |
2:30:31 |
10:46 |
|
| 11/7/2012 |
Run |
|
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 11/4/2012 |
Run |
|
Long |
12.1 mi |
2:03:20 |
10:14 |
|
| 11/1/2012 |
Run |
|
Easy |
10.0 mi |
1:37:14 |
9:44 |
|
| 10/24/2012 |
Run |
|
Tempo |
4.0 mi |
38:21 |
9:36 |
|
| 10/21/2012 |
Run |
|
Easy |
8.0 mi |
1:16:51 |
9:37 |
|
| 10/20/2012 |
Run |
|
Race |
3.2 mi |
25:08 |
7:58 |
|
| 10/14/2012 |
Run |
|
Long |
16.0 mi |
2:45:50 |
10:22 |
|
| 10/12/2012 |
Run |
|
Easy |
8.0 mi |
1:15:41 |
9:28 |
|
| 10/6/2012 |
Run |
|
Long |
10.1 mi |
1:44:50 |
10:26 |
|
| 9/30/2012 |
Run |
|
Long |
14.1 mi |
2:28:20 |
10:32 |
|
| 9/23/2012 |
Run |
|
Long |
12.1 mi |
2:04:49 |
10:18 |
|
| 9/16/2012 |
Run |
|
Long |
14.1 mi |
2:25:46 |
10:22 |
|
| 9/13/2012 |
Run |
|
Easy |
10.3 mi |
1:41:41 |
9:56 |
|
| 9/9/2012 |
Run |
|
Easy |
12.0 mi |
1:57:32 |
9:48 |
|
| 9/5/2012 |
Run |
|
Easy |
9.0 mi |
1:26:09 |
9:35 |
|
| 8/30/2012 |
Run |
|
Tempo |
5.0 mi |
49:10 |
9:50 |
|
| 8/25/2012 |
Run |
|
Easy |
6.0 mi |
1:00:07 |
10:02 |
|
| 8/21/2012 |
Run |
|
Interval |
8.0 mi |
1:21:40 |
10:13 |
|
| 8/19/2012 |
Run |
|
Easy |
4.0 mi |
42:48 |
10:42 |
|
| 8/17/2012 |
Run |
|
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 8/11/2012 |
Run |
|
Long |
12.0 mi |
1:57:42 |
9:49 |
|
| 8/5/2012 |
Run |
|
Long |
12.0 mi |
2:01:29 |
10:08 |
|
| 8/2/2012 |
Run |
|
Tempo |
8.0 mi |
1:19:28 |
9:56 |
|
| 7/28/2012 |
Run |
|
Long |
12.1 mi |
2:05:46 |
10:27 |
|
| 7/21/2012 |
Run |
|
Race |
3.1 mi |
25:06 |
8:00 |
|
| 7/21/2012 |
Run |
|
Easy |
0.4 mi |
5:00 |
12:30 |
|
| 7/17/2012 |
Run |
|
Interval |
7.5 mi |
1:15:35 |
10:05 |
|
| 7/14/2012 |
Run |
|
Long |
12.0 mi |
2:01:53 |
10:10 |
|
| 7/12/2012 |
Run |
|
Tempo |
8.0 mi |
1:18:58 |
9:53 |
|
| 7/7/2012 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/5/2012 |
Run |
|
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 7/4/2012 |
Run |
|
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 7/1/2012 |
Run |
|
Long |
10.0 mi |
1:39:39 |
9:58 |
|
| 6/28/2012 |
Run |
|
Tempo |
8.0 mi |
1:19:30 |
9:57 |
|
| 6/27/2012 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 6/23/2012 |
Run |
|
Long |
10.0 mi |
1:41:58 |
10:12 |
|
| 6/16/2012 |
Run |
|
Long |
12.0 mi |
1:59:07 |
9:56 |
|
| 6/12/2012 |
Run |
|
Easy |
6.6 mi |
1:10:01 |
10:35 |
|
| 6/9/2012 |
Run |
|
Long |
10.0 mi |
1:38:33 |
9:52 |
|
| 6/5/2012 |
Run |
|
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 6/3/2012 |
Run |
|
Easy |
8.3 mi |
1:20:59 |
9:46 |
|
| 6/1/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/30/2012 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 5/28/2012 |
Run |
|
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 5/26/2012 |
Run |
|
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 5/24/2012 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
|