| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/9/2011 |
Run |
|
Easy |
0.6 mi |
|
|
 |
| 6/19/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/17/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/14/2011 |
Run |
|
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 5/19/2011 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/21/2011 |
Run |
|
Easy |
3.7 mi |
37:06 |
10:10 |
|
| 4/17/2011 |
Run |
|
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 7/1/2011 |
Run |
|
Easy |
3.5 mi |
38:02 |
10:52 |
|
| 4/29/2011 |
Run |
|
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 2/28/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/26/2011 |
Run |
|
Tempo |
4.0 mi |
40:00 |
9:56 |
|
| 4/1/2011 |
Run |
|
Easy |
4.1 mi |
40:16 |
9:46 |
|
| 7/21/2011 |
Run |
|
Easy |
4.0 mi |
40:20 |
10:06 |
|
| 6/16/2011 |
Run |
|
Easy |
4.0 mi |
40:36 |
10:09 |
|
| 4/8/2011 |
Run |
|
Easy |
4.2 mi |
40:55 |
9:49 |
|
| 5/11/2011 |
Run |
|
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 3/25/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 4/5/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 4/19/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 5/13/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 7/14/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 4/12/2011 |
Run |
|
Easy |
4.2 mi |
41:26 |
9:58 |
|
| 8/12/2011 |
Run |
|
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 7/17/2011 |
Run |
|
Easy |
4.0 mi |
43:26 |
10:52 |
|
| 6/9/2011 |
Run |
|
Easy |
4.5 mi |
44:15 |
9:50 |
|
| 3/1/2011 |
Run |
|
Tempo |
4.7 mi |
45:00 |
9:35 |
|
| 5/17/2011 |
Run |
|
Easy |
5.0 mi |
49:28 |
9:54 |
|
| 3/24/2011 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/14/2011 |
Run |
|
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 6/18/2011 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 8/5/2011 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 5/30/2011 |
Run |
|
Easy |
4.5 mi |
52:05 |
11:35 |
|
| 8/13/2011 |
Run |
|
Easy |
5.0 mi |
52:24 |
10:29 |
|
| 4/22/2011 |
Run |
|
Easy |
5.5 mi |
55:56 |
10:11 |
|
| 3/30/2011 |
Run |
|
Easy |
6.0 mi |
58:35 |
9:46 |
|
| 5/21/2011 |
Run |
|
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 5/24/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/26/2011 |
Run |
|
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 6/24/2011 |
Run |
|
Easy |
6.0 mi |
1:00:26 |
10:05 |
|
| 6/2/2011 |
Run |
|
Easy |
6.2 mi |
1:00:51 |
9:54 |
|
| 9/3/2011 |
Run |
|
Easy |
6.1 mi |
1:01:36 |
10:03 |
|
| 6/17/2011 |
Run |
|
Easy |
6.0 mi |
1:01:55 |
10:20 |
|
| 7/12/2011 |
Run |
|
Easy |
6.0 mi |
1:02:04 |
10:21 |
|
| 8/2/2011 |
Run |
|
Easy |
6.0 mi |
1:02:05 |
10:21 |
|
| 6/7/2011 |
Run |
|
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 6/21/2011 |
Run |
|
Easy |
6.0 mi |
1:02:58 |
10:30 |
|
| 6/30/2011 |
Run |
|
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/12/2011 |
Run |
|
Easy |
6.0 mi |
1:03:05 |
10:31 |
|
| 7/29/2011 |
Run |
|
Easy |
6.0 mi |
1:03:24 |
10:34 |
|
| 7/15/2011 |
Run |
|
Easy |
6.0 mi |
1:03:46 |
10:38 |
|
| 5/5/2011 |
Run |
|
Easy |
6.5 mi |
1:04:08 |
9:52 |
|
| 5/14/2011 |
Run |
|
Easy |
6.0 mi |
1:04:45 |
10:48 |
|
| 7/23/2011 |
Run |
|
Easy |
6.0 mi |
1:06:09 |
10:59 |
|
| 6/23/2011 |
Run |
|
Easy |
6.5 mi |
1:07:14 |
10:21 |
|
| 7/26/2011 |
Run |
|
Easy |
7.0 mi |
1:10:27 |
10:04 |
|
| 8/16/2011 |
Run |
|
Easy |
7.0 mi |
1:12:25 |
10:21 |
|
| 6/28/2011 |
Run |
|
Easy |
7.0 mi |
1:13:34 |
10:31 |
|
| 9/1/2011 |
Run |
|
Easy |
8.1 mi |
1:21:03 |
10:04 |
|
| 8/11/2011 |
Run |
|
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 8/19/2011 |
Run |
|
Easy |
8.0 mi |
1:22:45 |
10:21 |
|
| 9/13/2011 |
Run |
|
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
| 8/31/2011 |
Run |
|
Tempo |
8.5 mi |
1:23:42 |
9:51 |
|
| 8/9/2011 |
Run |
|
Easy |
8.6 mi |
1:28:00 |
10:18 |
|
| 3/26/2011 |
Run |
|
Long |
10.4 mi |
1:45:50 |
10:10 |
|
| 9/7/2011 |
Run |
|
Easy |
10.0 mi |
1:46:00 |
10:36 |
|
| 4/16/2011 |
Run |
|
Long |
12.0 mi |
1:57:18 |
9:47 |
|
|